Low Carb Diets – Lose Weight Fast

 Low Carb Diets Produce Results.

José Ignacio Pompé

There are several versions of low-carb diets out there that you can try. They all produce results. Each one has their own style and guidelines.

Here are a few of the many that are available out there.

Atkins Low Carb Diets

The father of Low-Carb Diets was Dr. Robert Atkins, a cardiologist. About 45 years ago saw that eating a high protein and low in carbohydrates diet, regardless of the amount of food intake, improved his patients’ health. He noticed a reduction in chronic problems and impressive weigh loss. Much maligned at times, the results over time however, have proven him right. Low-Carb Diets now are considered as one of the best ways to improve people’s health. It also turned around the wildly held notion that fat is dangerous to health.

Ketogenic Diet

The ketogenic diet is very low in carbs, but it is also high in fat. Something to keep in mind if you are on medical watch. Your physicians may feel that you need to stay away from high fat food as well as high carbs. With that in mind, the ketogenic diet helps you run your body on ketones instead of on the energy that carbs would normally provide. If you are trying to drop fat, but still want to keep your energy intact, then this may be the ideal low-carb option for you. There is some learning curve to it, but it can work.

LCHF Diets

LCHF refers to being low-carb and high fat. You may be thinking that the ketogenic diet would fall under this, but it isn’t. The reason is because of how focused the LCHF diet is on eating an increased number of whole foods and staying away from anything processed. Your source of protein is mostly from fish and eggs. For carbs, your limits range between 20mg to 100mg a day.

Low Carb Paleo Diets

The paleo diet is a very popular diet across the world. It stays away from processed foods and focusing on foods that were from the paleolithic era. Basically, if it is something that would have been eaten then, it can go on your diet plan. The low-carb version of the paleo diet simply removes the carbs from the diet. People find this easy, because there are so many paleo meal plans available online that can simply be adjusted to remove carbs and add in low-carb vegetables or other swaps in their place. This is a more mainstream option with the ability to find most of the ingredients you need online or in local health stores and grocery stores.

These are some of the low carb diets available to you.