Tips For Losing Weight After Pregnancy

by -

Losing Weight After Pregnancy

It’s only natural that women will retain a bit of weight after pregnancy. Losing weight after pregnancy might feel like a daunting task for you. But there are many things you can do as soon as six weeks after pregnancy (provided your doctor has given you the go-ahead).

Losing Weight After PregnancyKeep Breastfeeding

While women who breastfeed do tend to keep on a few extra pounds as the body makes sure you have enough stores to be able to produce milk, as soon as your baby starts to transition toward solids, you’ll start to lose weight naturally. Many women who breastfeed lose their baby weight faster than those who don’t. Why? Because producing milk burns approximately 500 calories a day. It’s not easy to burn that many calories with exercise! Not every woman will breastfeed and many can’t breastfeed for a year after giving birth but if you can do it, it can benefit your baby and your own waistline, too.

Smaller Portions

Did you enjoy eating for two? Those habits might have stuck with you even though baby has been born. Try lowering your portions. Be sure not to starve yourself as you need your strength but consider counting your calories.

Drink More Water

Have you got into the habit of drinking calories with pregnancy? Drinking plenty of milk and juice can become habit forming. Water has zero calories and revs up your metabolism as well as aids in the digestion process.

Losing Weight After PregnancyStrollercise and other Mum & Baby Classes

There are great exercise classes that can help Mums with losing weight after pregnancy. Using baby as a weight as well as using the baby’s stroller / pram can help.

Daily Walks

Making an effort to get out daily with baby to get fresh air for you both will quickly add up to calories burned and fat lost. Walking is one of the easiest ways of losing weight after pregnancy.

Join the Gym, Exercise, & Take Supplements

Of course joining the gym, starting a diet, or taking supplements seems to be the obvious. But many new mothers don’t invest the time in themselves because they feel like they need to spend every moment with their baby. If you dedicate all your time to baby, you might not have the easiest time losing weight after pregnancy. Taking an hour 3-4 times a week to do something for yourself will help you get back to your pre-baby weight (or even better!) and will give you some much needed and (likely) much deserved “me” time. Perhaps Dad can watch the baby while you get some time to take classes and workout. Or, if like most new Dads, he has put on a few sympathy kgs, too, perhaps you can join the gym together. Some fitness clubs even offer child care.

In conclusion, follow these Tips For Losing Weight After Pregnancy to get back in shape.

 

Follow UsFacebooktwitterrssyoutubeinstagram

Weight Loss Motivation – Tips to Keep It Going

by -

Weight Loss Motivation – How to keep it till you reach your goal.
Weight Loss Motivation

stevepb / Pixabay

Are you having trouble keeping motivated to lose weight? Weight loss motivation is important. It’s very easy to fall off the wagon.

Here are some tips to help you get and stay motivated in order to reach your weight loss goals..

Weight Loss Motivation TipsDon’t Let The Scale Get You Down

Instead of weighing daily, weigh yourself just once a week. The scale can fluctuate every day based on numerous things so can go up a kg based on water retention, etc. Don’t jeopardize your motivation by getting depressed if you’re up a kg today. Wait and look forward to a weekly weigh in instead.

Measure Yourself

Don’t go by the number on the scale alone. Every two weeks, measure your waist at the navel, your hips, your chest, etc. Then you can have more weight loss motivation by seeing centimeters lost, as well as pounds. This will help you keep motivated on the weeks where the scale isn’t being kind because the measuring tape can show progress.

Remove Temptations

If you are making lifestyle changes for the whole family, inclusion will make it easiest. If not everyone in the house is willing, ask them for support by not keeping junk food around the house, not chastising you to have a piece of cake or a slice of pizza, and so on. Your support group will help you succeed.

Keep A Weight Loss Journal

Willpower is important and so is accountability. Keeping a diet journal help you with weight loss motivation and can help you purge negative emotions as well as be accountable to yourself by tracking measurements, food eaten, exercise, and by acknowledging times that you’ve faltered.

Weight Loss Motivation

Find A Weight Loss Buddy At Work

The workday can be tricky. If you find a lunch buddy that will brown bag it with you and take a walk after you both eat, this can help with both of your weight loss motivation levels. Sharing goals can be very empowering.

Why not start a weight loss support group at work or a competition where co-workers can sponsor one another for weight loss success and donate winnings to charity or to fund a company event?

Join Online Weight Loss Support Groups

Seeing before and after photos, reading about others’ success, and getting support from cyberspace can be excellent for your weight loss motivation and you can pay it forward by motivating and encouraging others, too.

Finding weight loss motivation may need to be a daily chore for you. Weight loss isn’t always easy when there are so many factors and emotions tied to success. Striving to find and share daily motivation to get healthy and look and feel better will help you reach your goals sooner.

Finally, weight loss motivation requires work, keep it up and you will succeed.

Follow UsFacebooktwitterrssyoutubeinstagram

How to Lose Weight Without Exercise

by -

How to Lose Weight Without Exercise
How to Lose Weight Without Exercise

Meditations / Pixabay

First of all, if you’re wondering how to lose weight without exercise, you’re not alone.

If you want to lose weight without exercise, it is certainly possible. A lot of people dislike exercise. Some people really and truly loathe it.

A lot of experts say that the best way to lose weight is to exercise and you to change your diet. The combination however, can provide the fastest results. But you can lose weight with dietary changes alone. Read on for tips on how to do it..

Count Calories and Lower Your Caloric Intake

How-To-Lose-Weight-Without-ExerciseFind out how many calories you need a day to maintain your existing weight and to actually lose weight. 3500 calories burns a pound or about half a kg. If you lower your caloric by that much you’ll lose weight. If you burn that many calories during exercise, you’ll lose weight. And if you lower your caloric intake by that amount a week, it stands to reason that you’ll lose a pound.

Seems like a good rule of thumb for most is to reduce their caloric intake by about 500 calories a day. For most people on a 2000 calorie per day diet, they can safely lower their caloric intake to 1500 calories.

Caution: Do make sure you get enough calories. Your body will require a minimum amount for basic body functions and energy levels. And if you go too low, your body will go into starvation mode and begin hoarding calories. What’s the minimum calorie intake needed to survive? This varies based on many factors but most experts suggest that your diet have at least 1500 calories a day.

Drink More Water

A good way to lose weight without exercise is to drink more water. Hence if you currently drink soda pop, juice, and other calorie laden beverages with each meal, in some cases you can almost cut your calorie intake by hundreds of calories per day. Water also helps your digestive system along and can make you feel full.

WalkHow to lose weight without exercise

Okay, we know you were looking for ways of how to lose weight without exercise but walking can help and doesn’t have to be strenuous, like weight lifting or intense cardio. Start with a 20 minute walk each day and you will not only burn calories but you’ll increase energy levels.

Losing weight with diet alone is possible but if you do at least a little bit of exercise, you’ll benefit from toning and toning will help you look better as your waistline shrinks.

 

Follow UsFacebooktwitterrssyoutubeinstagram

Natural Weight Loss – Food Alternatives

by -

Natural Weight Loss – Food Alternatives

Natural Weight Loss

Engin_Akyurt / Pixabay

Because natural foods help people achieve wellness. They are many of them that are also low in calories, therefore those are great natural weight loss foods.

Read on for tips how to choose natural weight loss food alternatives that will help you achieve your weight loss goals.

Incorporate weight loss foods into your diet. It is a good way to naturally lose weight. Many will also rev up your metabolism. Furthermore some are high satiety foods that will keep you full for longer. Therefore adding healthy weight loss foods to your regular diet will result in fast, natural weight loss.

Soup

Natural Weight Loss

Most soups are natural weight loss aids. Because they have volume, which can help you feel full and they can have great nutrient and fibre levels.

Since some soups have high sodium content, people with hypertension should avoid them. In addition you shouldn’t indulge in cream based soups if you are trying to lose weight.

Healthy soups however, will fill you up and help you slim down. If you want a creamy soup once in a while, try making it with skim milk and a bit of low fat cheese.

Vegetables

natural Weight Loss

Because vegetables are full of nutrients and they fill you up as well. Fill half your plate with vegetables and eat a variety of them prepared a variety of ways and you’ll experience natural weight loss. Aiming for five or more servings of vegetables a day will add up.

Tip: If you love crunchy snacks at night, opt for a platter of colorful raw vegetables instead of salty snacks. It can help fill you up and be a guilt free way to snack in the evenings.

Fruits

A number of fruits are known for helping you lose weight. Grapefruit is a known metabolism booster. Bananas and apples are fantastic weight loss aids.Natural Weight Loss

 

Eat fruit when you’ve got a sweet tooth instead of reaching for cookies or other baked goods. Eating a bowlful of some frozen grapes can be a great sweet tooth cure as well.

Tip: Make a fruit smoothie for a great snack that’s nutritious, filling, and tastes as good as a milkshake without all the calories and fat.

DairyNatural Weight Loss Food Milk

Low fat milk and yogurt on a daily basis can be great for your health and for your diet.

Meat

Natural Weight Loss Foods MeatChoose leaner meats. Substitute ground turkey for ground beef, in your chili or meatballs, a chicken breast that’s grilled for one that’s breaded, and make your meat servings smaller to start seeing natural weight loss benefits.

Believe it or not, healthier eatingis habit forming. A bit of effort in tweaking your eating habits can result

Try all of the above natural weight loss foods, they work!

Follow UsFacebooktwitterrssyoutubeinstagram

Protein Shakes For Weight Loss

by -

Protein Shakes For Weight Loss – Good or Bad?
Protein Skaes for Weight Loss

nastogadka / Pixabay

Protein shakes for weight loss, are they a good idea? Many say that they can help. Some say they’re not necessary. The four hour diet book, for example, suggests eating 30 grams of protein within 30 minutes of waking in the morning. There aren’t a lot of protein based foods that contain that amount of protein in one serving so taking a protein shake might be the right course of action. Protein is good for helping you build and repair muscle and it can help reduce your appetite.

Protein Shakes for Weight LossProtein shakes help you repair muscle after exercise and they can help those trying to lose weight achieve weight loss without loss of muscle mass. While protein supplements can help, it’s also important to eat adequate amounts of food. The right regimen will optimize your experience with exercise and diet so you can reach your goals.

There is a lot of negative press about soy protein, so many proponents of protein shakes for weight loss recommend whey protein. There are naysayers who prefer soy protein to whey protein and it’s up to the individual.

When shopping for protein shakes, you’ll probably consider at least several things:

Cost Of Protein Shakes for Weight Loss

The sports nutrition industry is a wealthy one. A lot of people want help losing weight and gaining muscle and seek out protein shakes for weight loss. For this reason, it’s a competitive industry. But that said, there is an often steep cost involved in using supplements.

You’ll find a variety of availability at your department, grocery, sports nutrition, and bulk store. When comparing cost, look at quality as well. Check the internet for reviews of protein shakes to get an idea of whether or not the shake you’re considering is worth the cost.

Availability

Some of the best reviewed protein shakes aren’t going to be available locally. Buying protein shakes online can be convenient and in many cases, it can be less expensive than driving to the next town or city to find it. If you find something locally, you might also look online to see if it’s readily available and comparable in cost.

How Easy Is It To Take a Protein Shake?

Some people find taking protein shakes to be arduous due to the full feeling. Read up on user experience so you can find a good protein shake to take, so you can determine the optimum time and way to take it, and so that you know what to expect.

Do Protein Shakes Give You The Results You’re Hoping For?

Protein shakes aren’t for everyone. Look for the right one to suit your needs. Research for the right dosing info and get as much information about your options as possible.

If you’re interested in protein shakes for weight loss, there are a lot of options and some good advice to help you choose the right supplements and reach your goals.

Follow UsFacebooktwitterrssyoutubeinstagram

Fast Ways to Lose Weight – 6 Great Examples

by -

Fast Ways to Lose Weight

Fast Ways to Lose Weight

Deedee86 / Pixabay

Need to lose weight fast? Whether it’s a few pounds you need to lose or you want to jump start your weight loss efforts because you’ve got a long road ahead, here are 6 fast ways to lose weight.

Stop Drinking Calories

Fast Ways to Lose WeightInstead of calorie laden beverages, only drink water and unsweetened green tea without milk. This can help you cut hundreds of calories a day. Many people who cut carbonated beverages or their favorite iced cappuccino found that they lost weight without trying.

Lose the Condiments

When you count your calories, are you counting the condiments? Mayo, ketchup, barbeque sauce, butter, ranch dressing, or other dipping sauces.. they add up fast. Even a little can add hundreds of calories to a meal. Switch to a salad spritzer, start measuring how much butter you use, and switch from mayo to mustard and you could see a difference.

Temporarily Drop the Carbs

We need carbs. But one of the fast ways to lose weight is to temporarily cut out as many carbs as possible. You can slowly introduce them back to your diet after you’ve started seeing results.

Many diets have an induction period that jump starts your weight loss efforts. If you ban bread, pasta and potatoes for 2 weeks you will see how much weight you lose.

Exercise Daily

Even adding a 30 minute walk to your routine will add up. Therefore join a team sport or take an aerobics or kickboxing class and you could see dramatic weight loss quickly.

Get More Sleep

You burn calories in your sleep. And, going to bed earlier at night drastically reduces the time you’re up eating food you won’t have time to burn. If you are bad for afternoon snacking and can swing a siesta instead, this could help you, too.

Take Meal Replacement Supplements

Additionally there are many meal replacement supplements on the market. Many shakes will fill you up fast, give you needed energy, and will only have a small amount of calories. Some plans suggest a breakfast shake, a lunch shake, and a healthful evening meal. Hence, many who follow this type of plan have double digit weight loss in just a month.

Small Diet and Habit Changes Can Add Up

Finally once you start investigating various options you’ll see that a few habit changes could add up for you and help you get closer to your weight loss goals.

There are many fast ways to lose weight try several of them, you will be pleased.

Follow UsFacebooktwitterrssyoutubeinstagram