Rock Climbing – A Fantastic Fitness Activity

by Weight Loss - October 12, 2018

Rock Climbing – Hobby or Passion?.

There are some very good reasons why rock climbing has become the passion of many people. Could it be your next big passion?, and why so many people do it.

To begin with, you can do it indoors or outdoors, as a competitive sport or as a hobby. And it fits any budget. You set the limit.

For those with a limited budget, consider doing it indoors. If you can afford it go places and do it anywhere in the world.

Outdoors Rock Climbing:

As an outdoor activity, it can take you places that are unique. As close or as far as you want, from local parks to remote locations. Hence, doing it outdoors puts you in touch with nature, it stimulates your senses and improves mental health. Not to mention the effect on fitness. There is great climbing everywhere.

Rocking also combines well with other physical activities. Spend a night camping after a strenuous climb is probably one of the most rewarding activities.

Climbing Indoors:

While not as common as doing it outdoors, growing numbers of enthusiasts are beginning to flock to gyms and locations offering it. Aside of making it an all season activity, it is great for those who want to learn the sport, especially city dwellers with limited time and possibilities to travel.

Different Degrees of Difficulty:

Established climbing routes are rated. As a beginner climber, you should tackle the lowest rated routes. However, as your skills improve you should be able to tackle harder routes. This system allows you to gauge your progress.

An all Around Fitness Activity:

Rock climbing is a strenuous workout that improves fitness. Because it works most of the muscles in the body –Much like Yoga, it will require mental fortitude as you tackle the challenges! Your entire body and mind will all be put to the test.
As with many other exercise routines, having a plan to train properly to improve your climbing skills. Stamina building workouts will be as useful as much as building muscles. Therefore, as you get stronger, climbing will become more enjoyable.

Finding Climbing Resources:

Local gyms offer basic training courses using step-by-step learning programs to get you to learn proper rock climbing techniques and the necessary safety training to make it a fun experience.

Finally, advanced training programs are available in almost every major city in the world. Consult the internet to find one that suits your needs.

Rock Climbing is fun, challenging, great for the body and Mind. Try it now!

3 Great Exercise Types – Sharpen Body & Mind

by Weight Loss - October 12, 2018

3 Great Exercise Types that Sharpen Your Senses

mohamed_hassan / Pixabay

Exercises train your body and mind as well. Most people are aware of the benefits of toning your muscles, losing weight and feeling strong. Few people however realize how much exercising does for your mental health. There are exercises that sharpen your senses and increase your feeling of well being .

Practice these 3 Great Exercise Types to maintain a fit body and a sharp mind.

Yoga

Yoga is great for your mental sharpness. It also makes you concentrate and gain control over your muscles. Aside of exercising many muscles in your body, it forces you to control how you breathe. Additionally it forces you to relax. Hence, your mind sharpens and so do your senses. Few exercise forms are as complete as yoga.

Aerobics

Aerobic exercises get your body parts moving and your heart pumping. A good aerobic workout will strengthen your muscles, improve your circulation and oxygen intake. In doing so, your brain cells will also benefit. A good aerobic workout will get your entire cardiovascular system running. If it is good for your muscles, it is also good for your brain. Another great exercise to keep you focused and fit as well..

Jogging

Jogging does wonders to your mental acuity. Many people run outdoors, and studies show that outdoor exercise alone is good for your mood. Not only does it get your blood pumping and reduce stress, it also gives you the famous “runner’s high.” A runner’s high results in a flood of endorphins being released into your body. These endorphins not only help reduce stress levels, but they also help fight off mental illnesses like depression. Just in general, endorphins make you feel energized and better about yourself.

These 3 Great Exercise Types will help you stay mentally fit.

Keto Egg Roll – A Simple Low Carb Option

by Weight Loss - October 10, 2018

Keto Egg Roll in a Bowl

Prep time: 15 minutes
Cook time: 10-15 minutes
Serves: 6

Ingredients:

1¼ lb. spicy bulk pork sausage
¼ c. water
3 c. green cabbage, shredded
1 medium carrot, shredded
½ t. garlic powder
2 T. toasted sesame oil
½ T. fresh ginger, finely minced
2 T. green onions, chopped
1 T. rice vinegar
2 T. coconut aminos or tamari
Sea salt and black pepper, to taste

Optional garnish:

1 T. toasted sesame seeds

Directions:

1. First of all, heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once sausage is no longer pink, remove from heat and carefully drain excess grease from pan.

Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to burner.

2. Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.

3. Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!

Nutritional Information: *

Carbs/Serving:
Total Carbs: 8.38g
Fiber: 2.2g
Net Carbs: 6.18g
Calorie Breakdown:

Protein: 19%
Fat: 73%
Carbohydrates: 8%

*Source: HappyForks.com recipe analyzer.

Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.

About the Keto Diet, it was developed by physicians to force the body to burn fat instead of carbohydrates, and that is the reason for its dramatic weight loss results.

Try our Keto Egg Roll Recipe, and many more here!

Time Management – How to Master it.

by Weight Loss - October 7, 2018

Time Management – Gaining the Upper Hand.

lukasbieri / Pixabay

Have you tried to manage your time more efficiently but still seem to fall short?
Do you find it difficult to get things done on time?
Are you getting distracted easily?

Maybe it’s time you look at time management in a new way. Perhaps it’s time to make a game out of it and make it more fun. Managing it doesn’t have to be boring or monotonous.

If you can make it a game and challenge yourself, you’ll enjoy it a lot more and even get more done. Try it and see.

Use a buddy.

Having someone to hold you accountable will cause you to get more done because you have to check in with them. It can also be a lot of fun having a friend keep you in check. You get to chat for a few minutes each day and share your ups and downs too.

Having someone you check in with can really boost your focus and productivity, especially if that person doesn’t cut you any slack. No playing around or surfing the Internet when you know you have to account for your time and work ethic to someone else. In a way, it’s like having a boss. You wouldn’t slack on a job in the outside world, why slack on yourself if you work from home?

This applies to your daily work routine, as much as your gym workouts.

Make a guessing game out of it.

You can either do this for yourself or ask someone else to guess the number. Asking someone else makes it more of a challenge. Look at your to-do list and guess how many items you can tick off in a certain amount of time. If you’re doing this with a friend, tell them how many items you have and have them guess how many you can tick off. Then get busy doing them to see if you can get them all done in the time allotted.

Use a timer.

A timer is a great device to get your productive brain flowing. There’s something about racing the clock and know it’s ticking down that gets you motivated and in super productive mode. You can use your kitchen timer, a timer on your smart phone or download one of the free timers online. There are many to choose from.

If you have a long list and expect to check in with your accountability partner you may want to set the timer for an hour and see how much you can get done in that time. If that seems to intimidating for you, start with 15 minutes to see how much you can accomplish. For big tasks, you may want to set the timer at 30 minutes to give yourself time to get a good working flow.

In between productive times of using your timer you will want to take breaks. Trying to push yourself too hard will only leave you feeling frustrated which will kill your motivation and desire to get things done. When working out, be sure to change routines, step outside for some fresh air or just use Interval Training.

Getting a grip on time management can seem like a daunting task. If you make it fun and challenge yourself to get things done, or have someone else to challenge you, you will eventually master it, get more done at work or at home and you might even enjoy the process.

Making a game of it isn’t something you want to do every day, but once or twice a week can be fun and really help you hit productive mode so you’re checking things off your list in a timely manner.

Finally, time management needs to become second nature if you are to succeed.

Swimming for Fitness – What Are The Benefits?

by Weight Loss - October 6, 2018

Swimming For Fitness

Mia Gracia Tabili

Swimming is one of those fun workouts it’s gentle and yet develops strong muscles at the same time. There are many fitness benefits that swimming offers.

Do a Great Cardio Workout While Swimming.

Swimming requires a lot of energy and burns a lot of calories. When you swim, you need to move your whole body instead of just your legs or your arms. Swimming works your body and heart the same way any other cardio workout, such as dancing or running, would. So if you take up swimming for fitness, you will work your heart and boost your metabolism at the same time. To get the most out of swimming, it’s best to carry out interval training where you do high intensity sprint swimming alternated with easier workouts. This way you’ll push your body hard but will be able to do so for a longer period.

Swimming Is a Strength Training Workout.

Not only is swimming good for a cardio workout, swimming challenges the muscles all over your body and is great for increasing overall body strength. The water resistance you face while swimming forces your muscles to work harder – just like traditional forms of strength training. You’ll be able to gain some muscle and tone up your body at the same time. Swimming is also widely used as therapy. o strengthen injured muscles in athSletes. since the water resistance provides a good workout without giving stress to the injured body parts.

SwTimming for Fitness Is For Everybody!

The great thing about swimming is that everybody can do it and enjoy it. It’s suitable for every age group and fitness level. Yu can decide how hard to push yourself when you swim. Elderly people can benefit from swimming too. Since water gives good support to the body, they can stay fit without worrying about injuring their back or joints. It’s also a great activity for you to do with your family: you can have fun together and stay healthy at the same time. If you bring little kids along to the pool, though, be sure to always keep an eye on them to prevent any accidents.

Healthy Snacks for Weight Loss

by Weight Loss - October 6, 2018

Healthy Snacks for Weight Loss

the5th / Pixabay

Home made snacks are a great way to get healthy and lose weight by replacing the fast food and processed gas station snacks.
Even the most restrictive diets will find some way to incorporate some kind of fun food that you can enjoy. Some sweets even are gluten free!

Here are a couple of a few, easy to prepare Healthy Snacks for weight loss.

Grape Nutty Cream Sala

Simple. Tasty. Healthy. This creamy grape treat can put a smile on your face in minutes.

Take four pounds of washed grapes (seedless) and place them in a large bowl.

Then mix eight ounces of quality cream cheese, sour cream, one teaspoon vanilla extract, and half a cup of sugar.

Once all the ingredients of mixed very well, sprinkle 2 tablespoons of brown sugar and 3 oz of chopped pecans on top.

Chill 30 minutes in refrigerator. After that you’ll be ready to serve up this awesome dessert!

Super Easy Gluten-Free Pancakes

The coolest things about this recipe is that they are inexpensive and fast. Hence, they are great as quick snacks.

Take one really ripe banana, and mash it up in a bowl. In another bowl, crack 2 eggs and whisk them up until they’re completely blended.

Take the two eggs and the banana and mix them together until they’re also until turned into batter.

Oil a medium size pan with a small amount of coconut oil pan on a medium heat. To the middle of the medium size pan.

Spoon the batter into the pan and let it sit until it becomes a pancake for about 30 seconds, then then flip it.

Once the pancake is cooked on both sides, place it on the plate with a bit of butter and your favorite gluten free syrup.

If you want to bring some variety into this recipe you can always try adding some cinnamon, and a tiny bit of mint extract.

5 Layer Coconut Bars

Heat your oven to 350 degrees F/175 degrees C and take a midsized baking sheet and grease it with coconut oil.

Sprinkle a layer of coconut (preferably flaked) until the pan is nicely covered, add gluten free butterscotch bits, and chocolate chips mixed with some sliced almonds.

Add 2 ounces of condensed milk while making sure to get even coverage. Sprinkle the entire pan with a light layer of coconut and walnut chunks.

Bake the pan for 18 – 22 minutes. Once done, let it sit and cool until the mix it cool and solid. Cut into bars and serve!

Healthy Snacks for Weight Loss are great alternatives to traditional sweets.

Exerpeutic Aero Air Elliptical Review

by Weight Loss - October 5, 2018

Exerpeutic Aero Air Elliptical

Exerpeutic Aero Air Elliptical Review

Today we’re going to be looking at the Exerpeutic Aero Air Elliptical machine. It is a moderately priced workout machine with a good reputation.

What is the Exerpeutic Aero Air Elliptical? –

The Exerpeutic Aero Air Elliptical is an affordable, durable, compact elliptical machine. It is perfect for anybody looking to exercise at home while on a budget, and dealing with limited space. The machine uses strap resistance to provide users with an effective yet highly challenging workout. It provides a wonderful cardiovascular workout, without placing the joints under stress and tension. What’s more, the multi-purpose arms allow you to work your upper and lower body parts simultaneously, all the while getting in some much-needed cardio to help burn fat and promote aerobic fitness and stamina.

What we liked about it – A few of the main advantages associated with the Exerpeutic Aero Air Elliptical machine include the following:

LCD display – The LCD display of this model has proved to be especially popular with users. One of the first things that users seem to comment on, is how professional the LCD display looks. It provides users with a detailed display of calories burned, distance travelled, time, speed, and much more besides.

Adjustable resistance – Another great feature of this elliptical machine is the fact that it allows users to adjust the resistance with the turn of a dial. Utilizing strap resistance, users simply twist the dial left or right, depending on how easy, or how testing, they want their workouts to become.

Compact design – If you are lacking in space at home, this elliptical machine is great. It has transportation wheels, so it can be wheeled from one room to the next, plus it is compact in size so will not take up much room and can easily be stored out of sight when not in use.

What we didn’t like – As great as the elliptical machine is, there is still room for improvement. One thing we weren’t too keen on was the following:

Difficult to assemble – If DIY is not your thing, you may need to get a little help when assembling this machine, as reviews would suggest that it can be tricky and time-consuming, with instructions that are not too clear.

Final thoughts – As you can see from the above, the pros outweigh the cons by far. This elliptical machine is very user-friendly, it works very well, and it is great value for money.

We give the Exerpeutic Aero Air Elliptical 4.7 out of 5 Stars.

<< Get the Exerpeutic Aero Here >>

Hidden Gluten – Hiding in Plain Sight.

by Weight Loss - October 5, 2018

Hidden Gluten exists in many Foods

Jonathan Farber

Manufactured food is designed more to flow easily down the assembly line than to be healthy, quality nourishment.

Much more concern seems to be placed on producing a low cost product that consumers will buy without giving it much thought.

Hence, ingredients such a salt and food coloring seem to be very popular. And then add an attractive package, you got a money maker.

For people requiring a gluten free diet, the problem is much more serious than eating empty calories.

If you are concerned about hidden gluten finding its way back into your life, then you will be interested in the following lines showing you foods with hidden
gluten.

Beware of Generic Names

Look at what you last bought. As you read through the ingredients, you see many familiar names. Some of them are Kamut, hydrolyzed wheat protein, durum, farro, rye bread, atta, and farina. If you have serious gluten sensitivity, then it would be important that you be sure to stay away from these foods and their processed versions.

Ask the Manufacturer

If you have special medical circumstances and you need to keep yourself from becoming ill from gluten exposure. Manufacturers may be able to help you. Customer service numbers and chat lines at any of their websites might be able to help. Be on the defensive and have your facts checked in front of you before the call!.

Hidden Gluten Sources

Be especially careful of ready to eat and prepared foods like Sauces, Soups, and Seasoning.

Gluten usually is added to thicken liquid foods. Examples are spaghetti sauce, creamy soups, and seasoning bottles. Also used as a filler in hot dogs and sausages.

Looking for hidden gluten requires practice, read ingredient labels and look for the gluten free labels. It helps to keep you safe.

4 Kettlebell Mistakes to Avoid Injuries

by Weight Loss - October 4, 2018

4 Kettlebell Mistakes People Make

Jesper Aggergaard

Kettlebells are a versatile exercise tool. They can be used for both cardio and to build muscle, so it is no wonder that they are a very popular exercise tool. However, many people are using them without learnig how to do so properly. Are you making any of these 4 kettlebell mistakes, too?

Not realizing that kettlebells are meant to work out the lower body

Kettlebell swings are one of the main exercises that people do when they use kettlebells. A lot of people, however, make the mistake of not realizing that kettlebell swings are meant to exercise the lower body. When you do a kettlebell swing, you should be primarily focusing on working out your lower body. When doing the actual swing, your lower body should be doing the vast majority of the work. You should use your arms should be used to keep the kettlebell steady and centered, but the actual swinging should be done entirely with your hips.

Swinging a kettlebell too high

This mistake is closely related to the previous one. A lot of people make the mistake of swinging the kettlebell too high when they do a kettlebell swing. Some even go as far as swinging it up near their head. This is a big mistake since swinging the kettlebell too high puts unnecessary amounts of stress on your upper body, specifically your shoulders and your spine. So, remember, when doing kettlebell swings, try and keep the kettlebell lower, not higher. Let the momentum of your hips raise the kettlebell, do not add unnecessary force to the swing.

Breathing wrong while using the kettlebell

Breathing is a crucial part of doing kettlebell exercises right. If you want to do kettlebell exercises properly, then you need to develop proper breathing technique. A lot of people fail to do this and it holds them back. The proper way to breathe when doing kettlebell exercises is to take a deep breath while lowering the kettlebell then exhale while swinging the kettlebell.

Lifting the kettlebell from a squat position

A lot of people make the mistakes of lifting a kettlebell from a squatting position. They bend their knees too much instead of bending their hips. Your knees are not the focus nor should they be. The focus is on your lower body. So, make sure that instead of bending your knees, that you are bending your hips instead.

These 4 kettlebell mistakes can ruin a great workout. Be mindful when you exercise to avoid possible injuries.

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Stationary Bikes – Great Fitness Indoor Tools

by Weight Loss - October 3, 2018

Stationary Bikes Are Great Workout Machines.

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How to properly use your new Stationary Bike

Scientific studies have shown a direct correlation between physical environment and fitness level. Therefore, plan carefully where and how to use your new stationary bike.

Since you have already given up on the great outdoors for your cardio workout. Make the environment pleasant to be in.

That does not mean that those who have opted for stationary bikes are to be short changed. The esthetic value of their workout time has to be rewarding. Hence, if you decide to make that purchase, make careful choices about the placement of that stationary bike.

Keeping that in mind, it becomes paramount to add entertainment value of time spent on the stationary bikes. Therefore, consider things like other household members and their use of the space that you’ve chosen. If your quarters are limited the dining room, then dinner time may be the worst time to use the stationary bike. If you have chosen to work out in the morning maybe headphones with an extra long cord will let you watch the stock market reports while others sleep.

Where to set up your Stationary Bike

Consider the physical environment carefully. Are you relegated to a dank basement at exercise time? Take the time to brighten the area. A little paint and posters that inspire you can go a long way. Favorite music or videos can make the time spent on the stationary bikes the best part of the day. Without such careful planning the time spent that you used on a stationary bike review might have been as well spent for other purposes.

As with any other workout program, consult a physician before starting it.