If you’re wondering how to lose weight without exercise, you’re not alone. If you want to lose weight without exercise, it is certainly possible. A lot of people dislike exercise. Some people really and truly loathe it.
A lot of experts say that the best way to lose weight is to exercise and you to change your diet. The combination can provide the fastest results. But you can lose weight with dietary changes alone. Read on for tips on how to lose weight without exercise..
Count Calories and Lower Your Caloric Intake
Find out how many calories you need a day to maintain your existing weight and to actually lose weight. 3500 calories burns a pound or about half a kg. If you lower your caloric by that much you’ll lose weight. If you burn that many calories during exercise, you’ll lose weight. And, if you lower your caloric intake by that amount a week, it stands to reason that you’ll lose a pound.
A good rule of thumb for most is to reduce their caloric intake by about 500 calories a day. For most people on a 2000 calorie per day diet, they can safely lower their caloric intake to 1500 calories.
Caution: Do make sure you get enough calories. Your body will require a minimum amount for basic body functions and energy levels. And if you go too low, your body will go into starvation mode and begin hoarding calories. What’s the minimum calorie intake needed to survive? This varies based on many factors but most experts suggest that your diet have at least 1500 calories a day.
Drink More Water
A good way to lose weight without exercise is to drink more water. If you currently drink soda pop, juice, and other calorie laden beverages with each meal, in some cases you can almost cut your calorie intake by hundreds of calories per day. Water also helps your digestive system along and can make you feel full.
Okay, we know you were looking for ways of how to lose weight without exercise but walking can help and doesn’t have to be strenuous, like weight lifting or intense cardio. Start with a 20 minute walk each day and you will not only burn calories but you’ll increase energy levels.
Losing weight with diet alone is possible but if you do at least a little bit of exercise, you’ll benefit from toning and toning will help you look better as your waistline shrinks. For those of you who don’t mind adding a little exercise into your weight loss efforts, you might like to check out our article on the best exercise to lose weight.