Whey Protein for Weight Loss – Important Facts

About Whey Protein

A lot of whey protein products are available. And whey protein and weight loss often go hand in hand. It’s not always easy to get all the protein your body needs. And the right amount of protein will have a positive impact on your metabolic rate.

If you strive to reach a rate of 30% protein overall, this could give you favourable weight loss results as well as provide many overall muscular benefits. If you want to retain muscle tone when you lose weight, protein is highly important.

Most experts say that women in their 30’s, for example, should have about 46 grams of protein a day. If you tracked your food intake, how much would you get on average? Most people don’t get nearly enough. Most people have an overwhelming amount of carbs and too much fat and the protein section of the pie chart tends to be the slimmest.

This less than ideal ratio, along with the lack of exercise in the average person’s day, can equate to weight gain.

Protein Cautions

Too much protein could be negative as well as too little. If you eat a lot of protein you could be also eating a high rate of fat and cholesterol. That’s one of the reasons why whey protein for weight loss is popular. Whey protein has little to no fat in it. It can be taken in shakes or added to other foods and you could find it in protein bars as well.

Tip: Whey is also good for those who have problems tolerating lactose. If you have a gluten intolerance, you’ll want to make sure you purchase whey protein for weight loss that says it is good for Celiac Disease sufferers.

Not all protein shakes and bars are equal. Shop around for good quality products. Whey can have many benefits but there are some potential dangers of whey protein supplements as well. Make sure you read up on taking whey for weight loss and for muscle gain. You’ll want to be informed so you can choose the right product and integrate it with your overall health and wellness strategy.