How Does Strength Training Help Prevent Disease and Degenerative Conditions?
While cardio workouts are great fitness routines, it’s important to add strength training into your routine too. Cardio exercises, such as running or swimming increase lung capacity and stamina.
Strength training exercises, on the other hand are designed to strengthen the body by repetition. Popular examples include push-ups, crunches, lunges and squats.
These tone your body, improve conditioning levels and make you healthier. It is also a great way to prevent diseases and other health conditions. It should become an essential part of your weekly routine.
Here are some of the ways strength training will prevent health problems:
1. Flexibility
As we age, our bodies become less flexible. Which make everyday movements such as sitting down and standing up very difficult. The more flexible you are, the easier you will be able to move around and carry out simple tasks. Additionally, it’s also a good way to help prevent arthritis and osteoporosis which develop as you age.
2. Heart Health
The risk of developing heart disease, and even bigger problems such as strokes increases with age. With regular exercise and strength training, you’ll be able to get your heart rate up and down and keep it working hard to improve the blood flow around your body. Hence, the better your heart pumps, the better your entire body will work.
3. Hypertension
Hypertension, also known as high blood pressure, is very common in both younger and older people alike. You don’t have to be middle-aged or elderly in order to suffer from high blood pressure. Regular exercise, including strength training, will lower high blood pressure and reduce the risk of heart attacks.
4. Diabetes
Strength training helps your body to better absorb insulin, reducing and preventing the development of Type 2 diabetes. Type 2 diabetes often develops in people in their mid-50s or 60s.
Finally, using strength training and aerobic exercises will dramatically cut the risk of all of the above. It is the path to a life of health and wellness.
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