Using Artificial Sweeteners? What you Need to Know.
While there is nothing wrong with having artificial sweeteners in small doses, if that is a part of your lifestyle, however there are detrimental side effects if used in excess.
Sweeteners affect everyone differently, if you have any of the following ailments however, it is time to rethink your artificial sweetener consumption rate.
Gut Problems while using artificial sweeteners
One of the most common complaints that have been mentioned by consumers is that they are having upset stomachs and some intestinal distress.
Also it is extremely inconvenient if you are under stress. At work it makes it hard to concentrate.
Researchers have found many links to gut health and artificial sweeteners.
Symptoms of gut distress:
Gas and bloating
Abdominal cramping
Constipation or diarrhea
Nausea and general stomach aches
Uneasy feeling in the gut
It may take some time figuring out that the effects you are experiencing in your gut is actually from the artificial sweeteners.
This requires keeping a food diary so you can track what symptoms you have, and what you consumed before experiencing them.
If you feel this way after using diet or sugar free foods and drinks,then you have found the culprit.
Sudden Weight Changes
Changes in gut flora cannot be ignored, they will have a major impact on health and even cognitive functions.
These will influence your mood, and trigger depressive episodes that are difficult to handle for some people.
When intestinal flora can’t properly carry out their functions, the body will begin to store energy as fats. Hence, it leads to sudden weight gain.
On the other hand, some people notice the opposite, where they start losing weight, either from the loss of cravings, or from other health issues as a result of the artificial
sweeteners.
Losing or gaining weight unexpectedly and without an obvious reason? Get help from a doctor.
Feeling bad Without any Explanation
There are a wide range of negative effects reported by people who consume large amounts of artificial sweeteners.
In some cases, you just feel off – gassy or bloated. Additionally you have headaches, low energy, or have heart issues.
Remember: discuss with your physician any of the above changes in your overall health.
Using artificial sweeteners is convenient. Use it with care.
Follow Us
Share Us
