Butt Exercises for Great Glutes

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Butt Exercises for Great Glutes

Butt Exercises

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Great glutes can be yours with some effort. Here are some great butt exercises to help you get the shapely “buns of steel” you’re hoping for..

Squats

Squats are butt exercises that do a great job of sculpting your rear end. When you do a squat you engage your sit muscles but don’t actually sit down. You can engage your muscles by doing reps of squats and also by slowing down every time you get ready to sit down throughout your day. Hold for five seconds before sitting and you’ll feel it in your behind.

For extra intensity, do squats with a resistance band in your hands and anchored under your feet or do squats while holding dumbbells, too. Another great squat exercise is to do jumping squats.

CyclingButt Exercises for Great Glutes

Riding a stationary bike, going to spin class, or riding your bike outdoors will all help you tone your butt. Exercises in the pool that involve pedaling motions will help as well.

Hiking

Hiking is great for your glutes because you’ll be walking up and down hilly terrain and working your butt. Exercises that are varied such as hiking, are much more effective than walking on even terrain.

Kick Boxing

Kick boxing is a high energy way of exercising butt muscles, legs, and your whole body, really. This is cardio with a kick! Kick boxing can be excellent as a weight loss method and for toning and strengthening.

Rebounding

Rebounders are mini trampolines and the jumping motion can do great things for reducing the size of and tightening your gluteus maximus.

Step Classes and Step Climber or Elliptical

Stepping up and down with a platform can be a fun class to take and stepping can do great things for your butt. Exercise that requires any sort of climbing can help you get your butt in great shape.

Taking the stairs is a great idea, too, as often as possible. If you work or live in a high rise building, try to avoid taking the elevator wherever possible. Instead of spending all your gym time on the treadmill, consider using the elliptical and stair climbers, too, as they’ll do great things for your lower body.

Bottom line..

In conclusion, if you want a shapely bottom, there are dozens of different exercises you can work into your routine to help you reach your goals. Don’t focus however on the leg exercises and butt exercises alone. Spot reducing doesn’t really work. Exercise your whole body and you will see a difference in how your butt looks.

Reach your best shape  with this group of great Butt Exercises.

 

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Thigh Workout Exercises – 3 Great Examples

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3 Great Thigh Workout Exercises

Thigh Workout Exercises

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Want to work out your thighs and get toned and smaller thighs? Here are some thigh workout exercises that will help you with that, as well as some important advice..

1. Squats

Squats are a great thigh workout that can be done any time and just about anywhere. They will help with your thighs and your glutes. Squats are a versatile exercise and to do a squat, simply pretend you are about to sit but don’t sit right down. Hold it. You’ll feel it in the back of your thighs and in your butt.

Deeper squats will equal more intense results and you can find a variety of exercise aids to help you intensify it, such as exercise balls and weights. Plyometric squats (jumping into a squat) can be good, too, once you’re proficient at squats. An exercise ball can stabilize you by being put between the small of your back and the wall.

Thigh Workout Exercises2. Lunges

Any type of lunge can help you with your thigh muscles. Adding weights into the mix can increase the intensity. To do a lunge, stand with your feet slightly apart and then step forward with one foot. As your foot comes to a stop, lean forward resulting in the back knee bending.

The deeper you go and the closer your back knee gets to the ground, the more intense the lunge. Walking lunges across a large area could be great, alternating which leg will bend.

3. Pilates

Various Pilates thigh workout exercises can help tone the thigh and lengthen them so they’re long and lean. Single and double leg circles are great workouts for your legs and aren’t very difficult to do and help with your thighs, glutes, and your core midsection. Pilates is great as a beginner workout and are great for advanced fitness buffs as well.

To do this exercise, simply lie on your back and point your big toe at the ceiling. One leg will be straight up and you’ll draw circles in the air with your toe while keeping your hips on the floor. Rotate clockwise, several revolutions and the counter clockwise, several resolutions. Then switch legs. As you do each Pilates exercise, stabilise your core muscles by sucking in your belly button toward your spine for a count of five while breathing in and then exhale for a count of five.

Tips for Thigh Workouts

  • Make sure you do adequate stretching to warm up and stretching to cool down after your thigh workout (or any other workout for that matter). This reduces injury dramatically!
  • Too many lunges and squats could be bad for your knees. Be sure to mix up your exercise regimen so you don’t work too intensely on any one specific muscle group, increasing chances of injury and pain. All over exercises such as cardio will also help you burn calories and this will be evident in your thighs as well.

In conclusion, These Thigh Workout Exercises are great examples on how to get results fast.

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How To Tone Your Thighs for Great Looks

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How To Tone Your Thighs

How To Tone Your Thighs

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Want to know how to tone your thighs? Thighs are one of those areas of the body that seem to stubbornly hang onto excess unwanted mass. Here are some tips to help you tone up your thighs..

Count Your Steps

Are you walking regularly? Set a daily goal that is progressive so you can increase your walking. Take the stairs instead of the elevator, walk at your lunch hour, take the dog for a walk, etc. If you can walk daily for 30+ minutes you’ll soon see a difference in your thighs. It’s especially helpful if you can hike with mixed terrain, such as a bit of uphill walking and downhill walking, too.

Cycling

Take a spin class, buy a stationary bike, or ride your bike outdoors. This is a great leg toning exercise that will show up in your thighs.

Join A Gym

How To Tone Your ThighsJoin a gym and talk to a trainer who can set up an exercise regimen that focuses on areas you want to reduce. Any trainer will tell you it’s almost impossible to spot reduce but if there is an area that’s giving you a particularly hard time, chances are that a fitness trainer will have good ideas to change up your routine enough to jump start results.

As you get fitter and healthier, you will start to see a difference in stubborn places such as your thighs and belly. There are some great machines in a gym that help you use weights and resistance that will help you in your quest for finding ways to get fitter and for learning how to tone your thighs.

Stretching

Stretching exercises, such as Yoga and Pilates are both very helpful for those of you who want to know how to tone your thighs. And Yoga is easy to do just about anywhere. Yoga can help tone the body all over and improve your balance and stability, making you better able to succeed at your thigh toning efforts. Many people who take up Yoga comment that it’s also a great stress reliever.

Squats And Lunges

Squats and lunges are ideal for those wanting to know how to tone thighs. Do these exercises regularly.

Whichever exercises you choose to help you focus on things, don’t forget to track your progress. It’s not just the number on the bathroom scale that will tell you that you are doing a good job of getting in better shape; use a measuring tape, too, and see how many inches you are around the thighs. Measure weekly and you’ll start to see progress. Remember, just like it’s not only about the scale number, it’s also not only about inches lost, too. It’s also about toning and improving the shape of your thighs, too. It will happen if you keep at it and you’ll see great results with your overall shape.

Learning How To Tone Your Thighs will lead to increased fitness and better looks.

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5 Day Workout Routine That Gets Results

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5 Day Workout Routine That Gets Results

5 Day Workout Routine

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For some people, working out three days a week just does not provide the results they want fast enough, so a 5 day workout routine is a great solution. While you could technically work out six or seven days a week, you really need to schedule breaks so your body has time to recuperate in between exercise sessions. Of course, exercise alone does not create a great body. A proper balanced diet with plenty of fluids is a key component to getting the body results you want.

Cardio exercise is an important part of any workout as it limbers up the body to prepare it for targeting core muscle groups. You should really fit in at least 30 minutes of cardio each day, reaching and maintaining your target heart rate the entire time. You can do it all at once at the beginning of your exercise session or split it up – half before working your muscle groups and half afterward. Great cardio options include elliptical machines or treadmills, a brisk walk or jogging, a stationary bike or even jump roping or high step marching.

Day 1

5 Day Workout Routine

In addition to your 30 minutes of cardio, choose one muscle group to target. For instance, if you choose legs for your first day of the week, you can do calf raises, squats and lunges with or without dumbbells or barbells. If you have access to weight resistance machines, you can also add leg presses, hamstring curls and knee extensions.

Day 2

After performing a different cardio routine, target your next muscle group in your 5 day workout routine. Since legs were day one, the chest is a good second choice. The incline bench press works the pectoral muscles in the chest as can dumbbell flies, push-ups with an exercise ball and parallel bar dips.

Day 3

Again, alter your cardio exercise if possible for your 30 minute session before targeting another muscle group like your back. Pull-ups on a chin bar, wide grip pull-downs, barbell rows, dumbbell or barbell deadlifts, lying back presses and rowing machine moves work all muscle areas of the back.

Day 4 – Rest

The fourth day should be a no exercise day to allow your body to rest and recuperate. This will allow you to be ready for another few days of fitness.

Day 5

Don’t forget your cardio exercise as it helps promote fat burning! Your next target muscle group can be your shoulders as they have not been totally engaged in your workouts on the previous days of fitness routines. Some great shoulder moves include dumbbell overhead raises, deltoid military raises, dumbbell upright rows and lateral raises, reverse incline dumbbell flies and bent over rear deltoid raises.

Day 6

Warm up with your favourite cardio exercise before targeting your last major muscle group, the arms. Dumbbell bicep curls, tricep extensions, reverse barbell preacher curls, bar chin ups, hammer dumbbells curls, dumbbell kickbacks and bench dips are all great moves to tone up your arm muscles.

Day 7 – Rest

The seventh day should be another rest period for your body before starting your fitness routine all over again in the new week.

During this 5 day workout routine, you can choose three to five days to add ab exercises to the mix. Unlike the other muscle groups, the abdominals recover more easily, especially if you don’t overdo each day. Bicycle crunches, ab crunches, the plank, flutter kicks, oblique crunches and exercise ball crunches are just a few of many options to tone the abdominal muscles.

A 5 Day Workout Routine does work, Try it Now and You Will See Results Too!

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Exercises To Lose Belly Fat – Helpful Ideas

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 Exercises to lose belly fat work, being obstinate however, will yield results faster.
Belly fat can be stubborn and difficult to get rid of. Many people who want to lose weight focus on their belly more than anything. Below you will find some effective exercises to lose belly fat.

Note: You need cardio. A lot of sit-ups, crunches, and other exercises to lose belly fat are good but they’ll often build up the muscle underneath the fat. Cardio, such as walking, running, cycling, swimming, and dancing in addition to the following exercises to lose belly fat can maximise the results.

Exercises to Lose Belly FatYou also need to eat well. If your eating undermines your exercises, you’ll find losing belly fat even more frustrating. Monounsaturated fats are a great addition to your diet (avocados, dark chocolate, olive oil, and some others) for helping you lose belly fat and you’ll want to eat fewer carbs and sugars and more proteins and vegetables. Limiting beer, wine, soda, and other calorie laden beverages will help, as well.

  • Squats – Squats can help you sculpt your lower body and can be done anywhere and without exercise equipment.
  • Cycling – Riding a bike is great for your lower body. You can also do air cycling to help you benefit from cycling while at home. It’s great for the lower belly.
  • Hula Hooping – Hula hooping is a great exercise to lose belly fat, especially in the obliques. Don’t worry if you keep dropping it, just keep practicing. You can find great hula hooping exercises on the Wii Fit gaming device, as well, that counts your revolutions without you having to have a hula hoop.
  • Resistance and Strength Training – Will help you burn fat all over. Resistance bands are inexpensive and you can start this with hand weights as well as using your own weight as resistance with push ups or chin ups.
  • Twists – Twisting exercises are great exercises to help you get rid of belly fat. They can be part of aerobics or Pilates or dancing.
  • Exercises to Lose Belly FatDancing – Dancing is a fun cardio workout that can burn fat all over, including in the mid section. And dancing doesn’t feel like exercise as much as it feels like fun so it’s great for people who don’t find it easy to become a gym bunny.
  • Yoga – There are a number of types of yoga to choose from and yoga exercises can help you strengthen your body and improve your flexibility all over. Yoga, in conjunction with cardio could do good things for sculpting your mid section.
  • Crunches – Good old fashion crunches can help build muscle so that as you lose belly fat you’ll have a better looking mid-section. There are various types of crunches that can target upper, lower, and oblique areas.
  • Sit Ups – Sit ups can also contribute to building muscles and strength in your mid-section.
  • Pilates – There are a variety of great Pilates exercises that can help you with losing belly fat. The one hundred, the warm-up Pilates exercise helps you build strength in your core. There are a number of other Pilates exercises that help you build long and lean muscles throughout your body. Pilates will help you increase your ability for endurance with exercises to lose belly fat. After just a handful of Pilates workouts, you’ll feel a difference.
  • Another Tip – Try to reduce stress in your life. Stress can cause a belly fat increase!

Exercises to Lose Belly Fat will work, but the secret is to maintain discipline.

Belly fat can be stubborn but don’t give up. The above list is not exhaustive but can give you some ideas of how you can get the body you dream of.

With hard work and persistence, stubborn belly fat will go away.

 

 

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