7 Yoga Tips for Success, Health and Fitness

by -

7 Yoga Tips for Success – Follow them for a great experience.

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit.

If you are new to yoga, these 7 yoga tips will start you on the road to a more centered life.

Before practicing Yoga:

1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Hence make sure you follow your doctor’s recommendations.

2. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. It’s very important to take it one step at a time. Try a few beginner classes before you attempt more vigorous classes. Consequently, don’t move ahead too quickly. Allow your body to adjust to your exercises.

When exercising:

3. Listen to your body and be aware of your physical abilities. You don’t want to hurt yourself. Also make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.

4. Practice yoga at home if you can’t find a class that meets your needs. There are many books, programs, and tapes available to help you get started. Therefore, search for the best products on the Internet and read reviews. Talk to others for recommendations.

5. Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors on the other hand, offer private classes or can help you design your own program. This is a good way to get started. Also, you can always take group lessons or practice at home after you’ve had private lessons and learned the basics.

6. Find a yoga buddy. It’s nice to practice with someone and it will help reduce injuries. Additionally it’s a great way to keep up your enthusiasm and interest.

7. Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don’t let yourself get too hungry to think. You won’t be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.

Finally, it’s time to grab your mat, a towel and get the most out of  these 7 yoga tips for success.

Follow UsFacebooktwitterrssyoutubeinstagram

Fighting Arthritis – Practice Yoga

by -

Fighting Arthritis with the help of Yoga.

 

Exercise is often recommended when you have arthritis, and yoga is one of the top exercises you can do. It is a gentle type of conditioning exercise that is very easy on your joints. Additionally, it can be modified to suit the type of arthritis you have. Especially useful duringthe days when you are in a lot of pain.

Yoga is a known vehicle to achieve fitness and well being. Used properly, it will be very beneficial for persons with arthritis.

Go Slow With Yoga

Before getting into some of the better yoga poses for arthritis. You should not go to any yoga class and try to do all the moves. You will have difficulty with some of them because they are not meant for people with joint pain. For example, there is quite a lot of floor work that requires balancing some of your weight on your hands. This puts a lot of pressure on your hands and wrists, so it can be painful. Don’t rush into yoga, but instead go very slowly and work with a yoga instructor who can modify some of the moves for you.

Sun Salutation

A good yoga move to start with if you have arthritis and are new to this type of exercise is a sun salutation. This is really easy on your body, relaxes you, and is good to do in the morning before starting your day. To do a sun salutation, you just need to stand up with your feet touching and hold your hands to your heart with your palms together. Focus on your breathing as you exhale, raising your arms up as you do so. When you inhale, bend back and stretch your arms into the sky.

Child’s Pose

The next type of yoga move that is good for fighting arthritis is the child’s pose. The child’s pose stretches out your lower back and can help to give you more strength and flexibility in your core. The child’s pose is done on the ground with your knees on the ground and toes together. Reach your arms forward and to the ground, dropping your head as you do so.

Speak to your yoga instructor when taking a class in order to learn other moves that will be good for fighting arthritis.

Follow UsFacebooktwitterrssyoutubeinstagram

Morning Meditation Routine

by -

Morning Meditation Routine – Why You Need It.

When you wake up in the morning, do you feel ready to tackle the new day? Does your daily routine include breakfast and time with the family? Do you ever get ready mentally to face the new day?. Sometimes people go through life on autopilot, instead of taking the time to reflect a little. If they did, then they might be able to find wellness, joy and balance in their lives.

This article will be discussing how to add a morning meditation routine.

How to Start the Day – Breathe and Visualize.

There are many people who  wake up and run to get their morning cup of coffee. However, replacing it with a morning meditation routine is a great place to start. When you wake up, take time to drink a glass of water or tea. Then sit in a quiet space and focus on your breathing. Be sure to inhale and exhale at an even slow pace. If you go too fast, you may begin to hyperventilate, so be patient with this practice. See yourself charging through your day feeling alert and ready for the challenges. Visualization is a huge part of your thinking process.

Focus on What Has to be Done – Set the path to do it.

After you have had your breathing moment go over the things that you need to do that day. Write them down, go over the list and make sure you have them in your head. Visualize completing each task in the order that makes the most sense to you. Know the paths that you will take to get there. This will lock your goals in an order that you can easily track through the day. Additionally, make sure you have a positive attitude about finishing your tasks.You don’t need to know Yoga to do this.

Avoid Distractions – Discard what is not Necessary.

Stay focus on the things that are at hand and avoid getting distracted. Again visualize yourself putting other matters aside until a more appropriate time in the near future. If you allow your mind
to torture itself with clutter, it will prevent you from making progress. Focus only on what is important.

Find Appreciation for The Less Exciting

Tackle first those things that aren’t much fun but are necessary.  Make them part of your morning meditation. And never forget why you are doing it. Hence, it will bring you appreciation to the fact that you are making life better for you and your family.

Finally, make this morning meditation routine the daily starting point to success!

 

Follow UsFacebooktwitterrssyoutubeinstagram

Yoga Tips – How to Succeed

by -

Yoga Tips for Success

Yoga relieves stress by exercising the mind, body, and spirit. If you are new to yoga, these seven yoga tips for success will start you on the road to a more centered life.

  • Talk to your Physician First.

To begin with, talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations.

  • Find a Yoga Class that best fits your abilities.

Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. It’s very important to take it one step at a time. Try a few beginner classes before you attempt more vigorous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises.

  • Listen to your body and be aware of your physical abilities.

Since you don’t want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Therefore, don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.

  • Consider practicing at home.

If you can not find a class that meets your needs, then you can always practice yoga at home. There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommendations.

  • Consider Private Lessons.

You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. Hence, this is a good way to get started. You can always take group lessons or practice at home after you’ve had private lessons and learned the basics.

  • Find a yoga buddy.

It’s nice to practice with someone and it will help reduce injuries. It’s also a great way to keep up your enthusiasm and interest.

  • Eat lightly before practice.

Finally, wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don’t let yourself get too hungry to think. You won’t be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.

Follow these 7 yoga tips faithfully,  and get the most out of this experience, You will Love It!

Yoga Tips Follow UsFacebooktwitterrssyoutubeinstagram

Exercising Improves Mental Health

by -

Exercising Improves Mental Health, a fact known by ancient Romans & Greeks seems to be often ignored in modern times.

Exercises that Boost Your Mental Health

Exercising Improves mental Health

Pexels / Pixabay

Exercise doesn’t just make you physically fit, it also makes you mentally fit. This is a often an unknown benefit of exercise. Everyone knows how exercise can make your waistline smaller; make your heart healthier, etc. But, very few people know just how crucial exercising is for your mental well-being. Likewise, just as there are certain exercises that you can use to target certain parts of your body, there are certain kinds of exercises that you can use target your mental health.

Mens sana in corpore sano is a Latin phrase, usually translated as “a sound mind in a healthy body”. Yet another proof that exercising improves mental health.

In this article, we are going to go over 3 of the best exercises to keep both mind and body sound..

Aerobics

Aerobic exercises are designed to get your body moving and your heart pumping. A good aerobic workout will exercise a lot of different muscle groups and it will make you build-up a sweat. That last part, in particular, is also why aerobics is good for your mental health. Because aerobics encourages you to move around a lot and because it is such an intensive workout, it really gets your blood moving. When your blood circulates faster, that means that your cells are getting more oxygen. As anyone who has taken rudimentary biology can tell you, oxygen is what keeps all your cells (including the ones in your brain) healthy and functioning at peak performance. Not to mention the rush of endorphins that are proven to make you feel good!

Yoga

Yoga is great for your mental health for 2 distinct reasons. Firstly, much like aerobics, yoga gets you moving. It exercises a ton of different muscles in your body and gets your blood pumping (although admittedly, not as fast as aerobics would). The second benefit of yoga is its calming, stress-reducing factor. Controlled breathing and mental relaxation are big parts of yoga and they have a very positive effect on your mental health. Things like controlled breathing reduce stress and anxiety, which is obviously very good for your mental health.

Running

Running is great for your mental health. Many people run outdoors, and studies show that outdoor exercise alone is good for your mood. Not only does it get your blood pumping and reduce stress, it also gives you the famous “runner’s high.” A runner’s high results in a flood of endorphins being released into your body. These endorphins not only help reduce stress levels, but they also help fight off mental illnesses like depression. Just in general, endorphins make you feel energized and better about yourself.

Exercising Improves Mental Health and  contributes to overall Wellness.

Follow UsFacebooktwitterrssyoutubeinstagram

Yoga for Men – Why Men Should Do It

by -

Yoga for Men – Why Not?

 

Yoga For Men

Bernardo Isacovici/Bernie Yoga Chicago/

Why Every Man Should Be Doing Yoga

In weight lifting, running, swimming, and sports, men are seen as the image of physical health. In recent years however, more information has come to light about exercise and its effectiveness, and Yoga has become a more grounded staple in the fitness world, but some men remain confused and tied to the old jerky, testosterone-fueled workout routines. Could Yoga be a way to bridge a fitness gap that is so present in many older workout routines? Let look at a few reasons why men should be doing Yoga.

Reduces Stress

Yoga for men is famous for its focus and concentration. The ties that you form with your body through focus and discipline can be extremely relaxing, all done while increasing physical prowess. Yoga poses give you an intimate experience with different muscle groups, and increase awareness of your body.

It Increases Your Range of Motion

A lot of traditional exercises utilize a very limited range of motion. When your workout routine limits the range of motion, you limit your ability to function to a certain point. That is why some bodybuilders develop lifting habits that cause them to look stiff, and have a visibly limited range of motion. Yoga promotes a complete range of motion, which can give you a more efficient lifting motion. A well designed program will teach you to open up areas that you could be limiting without your knowledge.

Yoga Improves Breathing

Many people are surprised to discover that often breathe incorrectly. This is especially true of their breathing during workout routines. Yoga takes time to focus explicitly on breathing, and as the class intensifies, the breathing intensity decreases. Controlled breathing also plays a strong role in heart health, so deep breathing is a good activity to practice regularly in general.

Strengthens Stabilizer Muscles

Yoga for men uses a thorough combination of twists, and lateral moves that could cause you to find yourself thinking of your body in a very different way. These exercises are great for strengthening areas, but they are mostly important for stabilizing and balancing the body. These muscle groups that often go unnoticed pay a pivotal role in increasing joint health, which will also help to prevent those unexpected twisting injuries.

Increases Balance

When you have gained awareness of and strength in your body and previously unused muscle groups, you will experience a much more balanced and confident body than before. With the benefits of yoga, you can be sure to enjoy an improved physical state of being.

Finally, yoga for men offers a valid venue for improved wellness and fitness.

Follow UsFacebooktwitterrssyoutubeinstagram