KettleWorX Kickstart – Kit Review

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KettleWorX Kickstart Kithttps://www.amazon.com/KettleWorX-KWBRT10_P-Kickstart-Kit/dp/B00II0ORRG Review.

 

Kettlebells are a versatile piece of fitness equipment with a proven record for helping people improve or maintain their fitness levels since the 19th century.  Circus strongmen used them to train and prove strength, and athletes in Russia and Europe used them in competition. Kettlebells are made from cast steel or cast iron. They’re a rounded shape, kind of like a cannonball, but they have a flattened bottom and a handle that makes them perfect to move with and swing. Some kettlebells have a protective coating over them and some have a padded handle for better grip. Use a kettlebell to improve your cardiovascular health, stamina, strength, and balance. Kettlebells are one of the most affordable and versatile pieces of fitness equipment that you can invest in.

Features of KettleWorX Kickstart Kit

• Your choice of Premium KettleWorX Kettlebell (select from 5 lb, 10 lb, 15 lb or 20 lb)
• A protective coating over the metal.
• A padded handle to help you grip the kettlebell and keep you from getting blisters.
• A 30-minute training DVD and guide. It has instructions on how to hold and use the kettlebell. The DVD also features 3 10-minute long workouts for cardio, core, and strength.
• The cardio workout focuses on fat burning, so it’s very high energy.
• The Core workout will help you tone, tighten, and strengthen your core muscles.
• The Resistance workout focuses on adding strength and building muscle.

Is KettleWorX Kickstart Kit Worth Buying?

Kettlebell workouts have been growing in popularity, and for good reason. They’re a great way to get in shape and stay there, all in the comfort of your own home. Even if you do have a gym membership, having a kettlebell at home will give you options for the days you may not be able to go to the gym. Kettlebells can be used with a variety of exercises to increase resistance, helping improve strength, balance, stamina. Also, you won’t get bored with a kettlebell because of their versatility.

The Kit has many features that make it a great buy, especially for beginners. It is affordable, durable, versatile, and compact. Reviews show that the KettleWorX Kickstart Kit is a great choice for anyone because you can choose the weight you need and prefer, and if you’re new to using a kettlebell, the included DVD will help you learn how to hold your kettlebell and give you some exercises to start with.

The KettleWorX  is affordable at under $50, but the specific price depends on which kettlebell weight you choose. Your choice of weights depends on availability, but you can see which weights are available and make your choice. Purchasing a kettlebell rather than choosing a gym membership will help you save money, so it’s a great investment in your health. Even if you do choose to have a gym membership, having a kettlebell on hand is still a worthwhile investment.

Quality

Everyone looks for quality and durability when deciding to make a purchase, and the KettleWorX Kickstart Kit will not disappoint. The kettlebell is covered with a protective coating to protect both the kettlebell and your floors in case you accidentally drop it or set it down too hard. There is also a soft handle, making it more comfortable and reducing your chances of getting a blister.

The included DVD includes some instruction on proper technique and it featured 3 10 minute workouts for cardio, core, and strength.

This Kit is a great buy for anyone looking for a high-quality kettlebell for working out at home. Being able to choose the weight you prefer, makes the KettleWorX Kickstart Kit a great choice for all fitness levels.

Overall, this is an excellent buy.

The Kettlebell Fitness Plan
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Gym Workout Routines For Women

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Gym Workout Routines For Women

Gym Workout Routines For Women

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Weight loss is often the chosen goal in regards to gym workout routines for women. However, did you know that many women gravitate to cardio options such as the treadmill, elliptical machine or various exercise classes, not realizing that weight training is an excellent addition to losing weight?

Adding resistance to your fitness plan not only helps burn fat just like cardio, it also strengthens your bones as well as tone muscles. There is a reason why gyms offer a number of resistance machines and free weights to its members for use.

Gym Workout Routines for WomenCardio is a Good Warm-up and Exercise Routine

It is never a good idea to jump into your fitness routine without warming up your body. Cardio exercises are an excellent way to wake up the muscles without risking injury. Swimming, biking on the stationary bicycles and walking or jogging on the treadmill are great cardio options as are aerobic classes, a session on the elliptical or even boxing classes.

Cardio exercises should also be incorporated into gym workout routines for women as they offer great fat burning properties. A 30 to 45 minute session at the target heart rate for your body will jump start your body’s metabolism and burn fat optimally.

Take Advantage of the Resistance Machines

While cardio will kickstart fat burning, weight training for women is essential to tone muscles and strengthen bones. There are machines that will work large muscle groups just as there are machines that isolate single muscles. Some machines use a cable pulley system that uses your own body weight for resistance while others require that you adjust weights for resistance.

Building a fitness plan is essential for realizing successful results. While you can create your own plan with some research, a personal trainer can help devise a workout routine too. The best gym exercise plan will require that you have at least two or three cardio days to rev up your metabolism to burn fat as well as alternating days for weight training, working on specific large muscle groups, although not on consecutive days.

For instance, one day you might warm up with cardio and then work out your upper body and abdominals. The next day would be strictly cardio with the following day starting with a cardio warm-up again along with a lower body workout along with abdominals.

Before investing in a gym membership, think hard about your ultimate fitness goals. What you are trying to achieve will help you form the best gym workout routines for women. And one final thought – cardio and weight training alone will not help you achieve your fitness goals. You must also eat a balanced, healthy diet plan too. Exercise is not a free pass to eat what you want.

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Upper Body Workout Routine for Beginners

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Upper Body Workout Routine For Beginners

Upper Body Workout Routine for Beginners

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If you have never really embarked on a fitness program before, creating a well-rounded upper body workout routine is important. Men and women may want different things out of their exercise plan but both will benefit from an effective workout for the chest, arms, shoulders and back.

Fat burning and toning or sculpting muscle in the upper body will help clothes fit better and create better posture, two elements that really boost confidence in appearances.

Things To Keep In Mind Before You Start

Upper Body Workout RoutineResistance in the form of dumbbells will help you perform an upper body workout routine more effectively.  As a beginner, it is important to choose dumbbells with just enough weight that will allow you to complete exercises as an entire set. Which is typically 10-16 repetitions of a movement.

Another thing to think about is a proper warm-up. You should never lift weights or exercise without warming up your muscles. Five to ten minutes of light cardio will warm up your muscles. When you start your fitness routine, you should perform one set of an exercise at a time before moving to the next. This is called a circuit and if you are a beginner, you may be able to complete only one circuit. As you progress, you can add more circuits.

Typical Upper Body Exercises

Push-ups are one of the most versatile exercises and should be included in your upper body workout routine. You can perform these on the floor, against a wall or stationary surface or even an exercise ball. Not only will push-ups work your upper arms and shoulders, they also engage your ab muscles.Upper Body Workout

A chest or bench press requires dumbbells and will work whether you lie on the floor, an exercise bench or even a Swiss ball. To perform this move, hold the weights over the chest with arms extended. Bend your elbows until they form the shape of a goal post, hold a moment and then extend your arms back up to complete one repetition.

Strengthening your back requires an exercise like the barbell row. You must bend your knees, tilting your torso about 45 degrees while holding the dumbbells in front of your thighs. Next, pull up the weights while keeping your arms near your body. Bring your elbows back while squeezing your shoulder blades together, and then lower them back down to complete one repetition.

There are a number of additional exercises to add to your upper body workout routine. These will thoroughly manipulate each muscle.

Bicep curls, front dumbbell raises, the overhead press, chest flies, wrist curls and kickbacks are just a few others that you can add to your fitness repertoire.

Developing an Upper Body Workout Routine and sticking to it will show results right away. Try it!

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Does Walking Help You Lose Weight?

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Does Walking Help You Lose Weight?

Does Walking Help You Loose Weight

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There is one fitness question that is often asked: does walking help you lose weight? The answer is an unequivocal yes! However, you cannot simply take a leisurely stroll and expect to lose weight. You have to go the distance and incorporate other elements to make walking work for you in the weight loss department.

The good news is that walking is cheap! All you need is a good pair of socks and comfortable, supportive walking shoes.

The 10,000 Step Rule Of Thumb

Does Walking Help You Lose WeightYou have probably heard that if you can incorporate 10,000 steps into your day, you will be able to lose weight. It seems like an awful lot, but really, it translates into about four to five miles or at least one hour of power walking. You can do this all at once or break it up throughout your day.

Walk before breakfast and dinner; walk during your lunch hour at work. Bypass your car and walk on foot to do your errands. Park at the far end of the parking lot of a store or take the stairs instead of the elevator. There are a myriad of ways to answer that question “does walking help you lose weight?”

Add Intensity To Your Walk

Walking on the treadmill or even around your block will help, but adding intensity will really boost your fat burning powers. Start with a slightly faster than average stroll for approximately five minutes and then add a two minute burst of power walking as fast as you can. Decrease your speed to a brisk walk until you recover your breath, typically about five minutes. Next, add another intense burst of speed of up to a minute, decrease your speed for another few minutes and then add on the power walking speed again. Doing this at odd intervals during your walk will boost your metabolism and increase fat burning.

Another answer to the “does walking help you lose weight” question is incorporating some elements such as hills or stairs during your walk. Inclines boost your heart rate which, in turn, keeps your internal engine revved up to burn more calories. Ankle weights, a weighted belt or even carrying a weighted backpack are additional ways to add intensity.

If you are walking in your neighbourhood around the blocks, make your walking routine into a game. From one corner to another, do a high step march or even lunges. Skipping, taking exaggerated big steps or even walking backward (keep an eye out for hazards in your path) can increase walking intensity too.

Benefits Of Walking

In just one hour of brisk walking, you can burn up to 500 calories, depending on your body weight. Walking every day of the week like this can help you lose almost half a kilogram of fat – and this is with your normal diet! Just imagine what you could lose if you revamped your diet, bypassing trans fats, sodas, candy and fried foods. Does walking help you lose weight? Absolutely! And if you develop a plan for your walking endeavors, you will experience great success in the weight loss department.

Follow these suggestions and the answer to Does Walking Help You Lose Weight will be: Of Course it Does!

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Workout Programs For Men

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Workout Programs For Men

Workout Programs for Men

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Time is the single biggest problem when creating workout programs for men. There is never enough of it! Luckily, you do not need hours at a time for exercise but you do need to carve out at least 30 to 45 minutes a day to achieve respectable results, depending on your fitness goals. Getting up a little earlier than normal or bumping back bed time are great options to squeeze in a workout in your busy schedule.

A Three Day Per Week Fitness Program

Workout Programs For MenIf you follow an exercise routine based on a Monday, Wednesday, Friday schedule, you will be able to keep your weekends free for friends and family time. Plus, a three day routine adheres to some trainers’ advice of one day on and one day off. Workout programs for men that are based on three days will incorporate cardio exercises in addition to strength training using weights or resistance machines.

Each day starts with about 20 minutes of cardio exercise such as the treadmill, elliptical, stationary bike or even jumping rope or marching in place. Anything that will warm up your body and get your heart rate up will work. Just be sure you alternate your cardio options each day.

After cardio each day, you can concentrate on core muscle groups, alternating each day. You might spend 20 to 25 minutes on three or four core exercises working on your arms, chest, and shoulders on Monday whereas on Wednesday it might be your back and legs. Friday could be a combination of the entire body. On all 3 days, abdominal exercises should be added to complete the workout.

Circuit Training Several Days a Week

Intense circuit training for three to four days a week can be an excellent addition to workout programs for men. It takes only 45 minutes at a time and combines a full body workout along with cardio. And because the exercise is intense, there is a lot of fat burning going on. The use of dumbbells adds better results. With circuit training, there are often seven to ten different exercises that are completed in succession, allowing only 10 to 15 seconds of rest in between each one and approximately two minutes between each completed circuit. You should repeat the circuit two or three times in a 45 minute session.Workout Programs for Men

A typical circuit training workout for men will include squats, with dumbbells optional. Mountain climbers, push-ups, ab crunches, dumbbell swings and split jumps are often a part of this routine. You might also include lunges with or without dumbbells, push-up rows, overhead dumbbell presses and front lateral dumbbell raises.

For an effective circuit training workout, you should switch out the exercises in your routine every three or four weeks as your body can become accustomed to them.

Creating workout programs for men based on just a few days a week can work with busy schedules. You can achieve results as long as you stick with your exercise routine regularly. Of course, you will boost your chances of developing a better body if you add a healthy, balanced diet into your fitness plan.

 

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Fat Burning Workouts – Maximize the Fat Burn

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Fat Burning Workouts – Maximize the Fat Burn
Fat Burning Workouts

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First of all, not all workouts have the same fat blasting potential. Some work fast, while others require more time.
Fat burning workouts however, as a rule of thumb allow you to burn more fat in less time.
Read on for some suggested fat burning workouts that will help you to get the most out of your exercise routine, particularly in regards to losing some of that problematic fat.

Rebounding

Rebounding, or jumping on a trampoline, burns more calories than many other cardiovascular workouts with less effort and less impact on the joints. It also helps cleanse the lymphatic system, which promotes health and wellness and boosts your immune system.

Weight Lifting

Fat Burning Workouts

Weight lifting doesn’t just burn fat fast but it keeps burning after the workout is done, too. Even though you’re at rest, your body will continue to expend calories. Weight training helps you build muscle as you burn fat, which will result in your looking better and better as time passes.

People who lose weight with weight lifting often report faster size and scale drops as well as lack of loose skin. Weight lifting helps you tighten, tone, strengthen, and drop inches.

Resistance Training

Resistance training, such as with resistance bands, can be a great fat burning workout.

Interval Training

Training in fast bursts and then slower bursts can help you increase your fat burning potential. You might alternate between running and walking, sprinting and jogging, etc. There are some great interval training workouts to try.

Hot Yoga

Hot yoga involves a workout in a very hot room. This can have great calorie blasting effects. Be sure to say well hydrated and if you’re a beginner, make sure you tell the instructor.

Boot Camp Style Workouts

Boot camp often combines drills and interval training with strength training exercises and makes for great fat burning results.

Fat Burning WorkoutsAerobics Classes

Aerobics classes can be very effective as fat burning workouts. Combining high energy cardio workouts in an upbeat setting can work out really well for those who want to lose weight fast.

Cardio

Don’t underestimate the power of cycling in a spin class, running on a treadmill, or doing a combo of the two with an elliptical machine. Doing an hour of cardio several times a week will definitely contribute to weight loss. The key to burning fat in your workouts is to vary your routine and to push the envelope past your comfort zone.

There are a number of fat burning workouts, Try them all!

Finally, do it in conjunction with better eating, you will burn fat fast, reduce your jeans size, and feel better about the way that you look, too.

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