Tabata Workouts, How Effective Are They?

Tabata Workouts – A Fast, Effective Fitness Routine.

Among the multitude of new exercise routines available to people, there are a few that stand above the rest as innovative and effective.

CrossFit was one of the first in a crop of brand new workouts. It took the fitness world by surprise and created an entirely new niche.

Additionally, as time has marched on, more people have been asking for workouts that challenge and excite them. This demand grew, and high intensity interval training (HIIT) was developed. Tabata is an HIIT variation.

Tabata History

Scientist Izumi Tabata and a group of his peers studied two groups of athletes. Then he documented their aerobic and anaerobic progress over a fixed period of time. After observing the differences between one group performing at moderate levels of intensity, and another group performing at high intensity intervals.They discovered that second group was already performing quite a bit better after only 6 weeks. Tabata used the findings of this study to develop his workout routines.

How Tabata Works

Today, Tabata is one of the most popular workouts in the high intensity interval training category.

It uses eight rounds of high intensity sets in a timed interval of 20 seconds on, 10 seconds off, to achieve fast and pleasing results. Tabata also requires you do one exercise routine and go as hard as you can for 4 minutes. This is far more challenging than it sounds and that intensity will take you out of the game for a bit afterwards. In fact, after a 4 minute Tabata session, you will be completely exhausted. Hence, if you are not, then you didn’t do it hard enough.

Benefits of Practicing Tabata

Also one of the biggest benefits of Tabata workouts, is that you don’t need to dedicate a lot of time to get your fitness in a day.

Since the workout only take a total of 4 minutes, you have your entire day ahead of you. Hence, keep things interesting, switch things up and have something different to focus on each day. Also, do a Tabata workout along with a short normal intensity workout to achieve extreme results.