Stationary Bikes Are Great Workout Machines.
How to properly use your new Stationary Bike
Scientific studies have shown a direct correlation between physical environment and fitness level. Therefore, plan carefully where and how to use your new stationary bike.
Since you have already given up on the great outdoors for your cardio workout. Make the environment pleasant to be in.
That does not mean that those who have opted for stationary bikes are to be short changed. The esthetic value of their workout time has to be rewarding. Hence, if you decide to make that purchase, make careful choices about the placement of that stationary bike.
Keeping that in mind, it becomes paramount to add entertainment value of time spent on the stationary bikes. Therefore, consider things like other household members and their use of the space that you’ve chosen. If your quarters are limited the dining room, then dinner time may be the worst time to use the stationary bike. If you have chosen to work out in the morning maybe headphones with an extra long cord will let you watch the stock market reports while others sleep.
Where to set up your Stationary Bike
Consider the physical environment carefully. Are you relegated to a dank basement at exercise time? Take the time to brighten the area. A little paint and posters that inspire you can go a long way. Favorite music or videos can make the time spent on the stationary bikes the best part of the day. Without such careful planning the time spent that you used on a stationary bike review might have been as well spent for other purposes.
As with any other workout program, consult a physician before starting it.
Finally, stationary bikes are great exercise machines, make it pleasant and you will succeed.
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