Rock Climbing - A Fantastic Fitness Activity

Rock Climbing – Hobby or Passion?.

There are some very good reasons why rock climbing has become the passion of many people. Could it be your next big passion?, and why so many people do it.

To begin with, you can do it indoors or outdoors, as a competitive sport or as a hobby. And it fits any budget. You set the limit.

For those with a limited budget, consider doing it indoors. If you can afford it go places and do it anywhere in the world.

Outdoors Rock Climbing:

As an outdoor activity, it can take you places that are unique. As close or as far as you want, from local parks to remote locations. Hence, doing it outdoors puts you in touch with nature, it stimulates your senses and improves mental health. Not to mention the effect on fitness. There is great climbing everywhere.

Rocking also combines well with other physical activities. Spend a night camping after a strenuous climb is probably one of the most rewarding activities.

Climbing Indoors:

While not as common as doing it outdoors, growing numbers of enthusiasts are beginning to flock to gyms and locations offering it. Aside of making it an all season activity, it is great for those who want to learn the sport, especially city dwellers with limited time and possibilities to travel.

Different Degrees of Difficulty:

Established climbing routes are rated. As a beginner climber, you should tackle the lowest rated routes. However, as your skills improve you should be able to tackle harder routes. This system allows you to gauge your progress.

An all Around Fitness Activity:

Rock climbing is a strenuous workout that improves fitness. Because it works most of the muscles in the body –Much like Yoga, it will require mental fortitude as you tackle the challenges! Your entire body and mind will all be put to the test.
As with many other exercise routines, having a plan to train properly to improve your climbing skills. Stamina building workouts will be as useful as much as building muscles. Therefore, as you get stronger, climbing will become more enjoyable.

Finding Climbing Resources:

Local gyms offer basic training courses using step-by-step learning programs to get you to learn proper rock climbing techniques and the necessary safety training to make it a fun experience.

Finally, advanced training programs are available in almost every major city in the world. Consult the internet to find one that suits your needs.