Nutrition and Health – Helpful Beauty Facts

Nutrition and Health – Two Key Beauty Factors.

Good nutrition and good health go hand in hand.

There are many elements of your health that are impacted by your eating habits. And in terms of beauty, eating right will help you feel and look your best.

Let’s look at a few of those areas that are affected by bad eating habits:

Your Hair

Since poor nutrition can result in dull and lifeless hair and even hair loss. Consequently, here are some foods to help improve the condition of your hair: Nutrition and Health

Salmon
Dark leafy greens
Beans
Nuts
Eggs
Carrots

In addition, some people who become vegetarians find that they have problems with their hair. Therefore adequate nutrition is vital for the health of your hair. Hence if you stop eating meat, you’ll have to make sure you get adequate levels of protein.

Your Skin

Another element is your skin. It is a big indicator of nutrition and health. People who eat a lot of unhealthy food, for instance, can show this in dull complexions as well as breakouts. Here are some of the best nutrition and health foods for your skin:

Yogurt
Berries
Green tea
Water
Almonds
Avocados

And you don’t have to just eat them, either. Consider making a nutritious health mask with berries and avocados for a great mask that will infuse your skin with nutrients. A good cleansing regimen is vital for looking and feeling good as well.

Your Nails

Strong and healthy looking nails are another sign of good nutrition and health overall. Here are some foods that promote healthy nails:

Nuts and seeds
Plenty of fruits and vegetables
Brown rice
Flax seeds

If any of the above areas are of particular concern for you in terms of beauty and overall wellness, try improving those areas with adequate nutrition. Here are some extra beauty tips:

Get enough water. Dehydrated is not beautiful.
Cut down caffeine. Not only will caffeine rob you of hydration but it’ll also rob you of beauty sleep. Also drink green tea instead of coffee.. it contains much less caffeine and will still give you a spiritual and energy lift.
Additionally, make sure you make sleep a priority. Eating the right foods to get adequate nutrition and feel healthful is important but sleeping enables healing and rejuvenation so make sure you’re not robbing your body of these important hours. Deprivation of sleep will leave you looking and feeling worn out.