Hidden Gluten exists in many Foods
Manufactured food is designed more to flow easily down the assembly line than to be healthy, quality nourishment.
Much more concern seems to be placed on producing a low cost product that consumers will buy without giving it much thought.
Hence, ingredients such a salt and food coloring seem to be very popular. And then add an attractive package, you got a money maker.
For people requiring a gluten free diet, the problem is much more serious than eating empty calories.
If you are concerned about hidden gluten finding its way back into your life, then you will be interested in the following lines showing you foods with hidden
gluten.
Beware of Generic Names
Look at what you last bought. As you read through the ingredients, you see many familiar names. Some of them are Kamut, hydrolyzed wheat protein, durum, farro, rye bread, atta, and farina. If you have serious gluten sensitivity, then it would be important that you be sure to stay away from these foods and their processed versions.
Ask the Manufacturer
If you have special medical circumstances and you need to keep yourself from becoming ill from gluten exposure. Manufacturers may be able to help you. Customer service numbers and chat lines at any of their websites might be able to help. Be on the defensive and have your facts checked in front of you before the call!.
Hidden Gluten Sources
Be especially careful of ready to eat and prepared foods like Sauces, Soups, and Seasoning.
Gluten usually is added to thicken liquid foods. Examples are spaghetti sauce, creamy soups, and seasoning bottles. Also used as a filler in hot dogs and sausages.
Looking for hidden gluten requires practice, read ingredient labels and look for the gluten free labels. It helps to keep you safe.
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