Herbs For Weight Loss – Boost Metabolism

Before considering herbs for weight loss  be extremely careful and read all about them..

Bad reactions and even fatalities have occurred when people used herbs for weight loss. This information however, has not been evaluated by a medical professional.

Ephedra, for example, was touted as a weight loss drug. Also known as Ma Huang, it is natural and sourced from nature.

It has been used for generations for multiple health purposes.

In 2004, the FDA banned selling it in supplements due to numerous Ephedra deaths.  Especially by those trying to use it for weight loss.

Caution is vital, do research on all herbs for weight loss you are considering.

Herbs That Could Help To Boost Your Metabolism

Cayenne – This burns fat and boosts your metabolism.

Ginseng – Ginseng is often touted for its many anti aging and anti cancer benefits. Great for increasing  energy (excellent for endurance) and metabolism.

White, Wulong / Oolong, and Green Teas – Teas are great for digestion, fat burning, and metabolism and have a number of other health benefits as well.

Aloe Vera – Aloe Vera is recognized as a weight loss herb. Aloe is great for the skin and building up weight loss vitamins in your body. It helps proteins and amino acids, with digestion, boosting your immune system, and regulates appetite.

Seaweed – Seaweed blocks fat. Research into this area is increasing all the time.

The great thing about many of the herbs mentioned here is that they’re not just good herbs for weight loss but many have other health and nutrition benefits as well. There isn’t a magic weight loss pill (not one that’s safe, anyway) but adding herbs to your efforts when trying to lose weight will definitely help.

Again, do your due diligence in researching herbs for weight loss before taking them.

Remember: Use caution when embarking on any new diet or health regimen.