Ginger and Lemon Tea – Why You Should Drink It Daily.
Drinking a hot cup of tea has many health benefits, aside from just making you feel great! A cup of tea a day soothes and relaxes. It also energizes you and kick-starts your day.
Are you ready to start your tea-adventure? Then start with ginger and lemon tea which is not only a great choice of drink every day, it is also a great alternative to coffee!
If you are a non-coffee drinker then you are on the right track, and if coffee is something you can’t live without, maybe switching to tea every so often would be a great idea too!
Health Benefits
Lemon ginger tea is an aromatic tea which gives you a ton of health benefits inside and out–meaning it does not only provide benefits to your health but also radiates a healthy glow on your skin, hair and body.
Some of the benefits you get when you start drinking Natural Lemon and Ginger Tea:
A. Soothes Gastrointestinal problems
If you are feeling a bit nauseous lemon ginger tea will bring relief due to gingers curative effect.
B. It is a Great Immunity Booster
Vitamin C and antioxidant rich lemon boosts the immune system. Additionally it prevents colds and coughing.
C. Improves Heart Health
Lemon and ginger help the heart function properly, hence it improves blood circulation.
D. Great for the Skin
This vitamin and antioxidant-packed tea also has vitamins, minerals, and antioxidants which improves skin health. Additionally it has antibacterial benefits which can prevent skin infections and make it glow.
E. Improved Hair Growth
Lemon ginger tea also helps in hair growth as the vitamins and minerals in it makes your hair stronger and shinier.
Lemon and Ginger Tea is easy to make.
Making lemon ginger tea does not require rocket science measurements. All you need is water and some other ingredients you can easily find in your local market. There are some of the variations of making this tea. Read on and opt for the one you prefer the most.
1. Add Honey for Sweetness.
And enjoy a soothing tea with a dash of sweetness, a tinge of sourness and a touch of spiciness!
All you will need are 3 ingredients: honey, lemon, ginger and of course, hot water.
First, cut the lemon in half to squeeze one half of its juice into a cup or mug. Second, peel the ginger and grate it. Add it into the mug with the lemon juice, then add hot water and honey to taste.
2. For an Anti-inflammatory Tea
Use the same recipe as above tea and add a pinch or two or turmeric powder. This blend will enhance the drink’s anti-inflammatory benefits.
3. Have a Nostalgic Cup of Tea
Similar to the first two blends, to make this you have to mix in a stick of cinnamon in your mug or tea pot. This brings a different aroma and taste to the tea just like Christmas where you just want to relax, read a book and sip a warm cup of tea!
If you are focusing on weight loss you can use any of the blends, but you should drink at least two cups a day –one in the morning and the other at night. It is also advisable to take this 30 minutes before a meal.
Drinking lemon ginger tea on an empty stomach in the morning will help digestion and food absorption.
Lemon ginger tea is a wonderful concoction that has so many health benefits. Always remember though, all these benefits can be gained through the help of disciplining yourself and following a healthy diet.
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