Energy Boosting Foods - The Coffe Alternative

Energy Boosting Foods That Work Better Than Coffee.

When most of us wake up in the morning, its seems that unless we get our cup of java, we are unable to get started. Coffee does make us feel great as the caffeine gets to work, but once it starts wearing off not too long afterward, the fog returns again. That is when cup number two kicks in perhaps with a bit more sugar added to help us keep up with the day’s hectic schedule.

If you truly do want to last all day and stay alert. There are much better alternatives to coffee. These high energy boosting healthy foods will stop you from yawning before night time comes along.

Here are some real energy boosting foods to get you going strong:

Bananas

Bananas have plenty of vitamin C in them, plus fiber, potassium and antioxidants plus a lot of natural sugar. Additionally fructose, sucrose, and glucose which are converted into energy in your blood. And the high fiber in it helps the sugar to be absorbed slowly, giving you energy to last right through the day.

Salmon

How does a smoked salmon and cream cheese bagel sound for breakfast? Well, it’s got the all-important omega-3 fatty acids which are perfect for brain health and energy production. Also great for your heart. Fish serves you protein to stave off those hunger pangs, gives you energy and crushes any -carb yearnings.

Lemon Water

There are plenty of us who don’t drink enough water, but some warm water with natural lemon juice is hydrating to the body and skin and has plenty of vitamin C added as well. Studies show that those who don’t have drink plenty of water in the day feel the tiredness and fatigue setting in more than those who do.

Green Tea

If you want to switch off the coffee and add a bit more zest to your life and diet, then green tea is for you. It has also got caffeine in, but far less than your cup of Joe. Green tea helps you concentrate too, filled with antioxidants and nutrients that can give you quick boost during your day.

Eggs

Eggs are abundant in protein and iron and that means you get real sustainable energy for a busy day. They have a nutrient called choline in them too, excellent for the brain, the muscles, and metabolism.

Smoothies

A smoothie with nuts is the ideal breakfast drink. It is full of minerals, vitamins, and fats. Furthermore, they taste great. Full of fiber and protein. Hence it will keep blood sugar levels balanced and without hunger. Check out site for some healthy and delicious smoothie recipes.

Greek Yogurt with Berries

To get the most out of your snack, just choose Greek yogurt; stay away from the flavored ones because they come with plenty of sugar added. For extra sweetness, add fresh berries with honey. And if you want to go the extra mile, add fiber rich granola or a few walnuts.

Always Look for Natural Foods that Offer Long Lasting Energy

Coffee is a pretty amazing drink, that’s for sure. It’s no wonder it is the most popular drink in the world with over 400-billion cups consumed each year!

But it has its drawbacks; excessive consumption will leave you dehydrated, cause headaches, and quick energy drops after drinking it. It is not the solution for boosting your energy.

As we pointed here, there are way more nutritious energy boosting foods. Find the one that will have you jumping out your bed every morning, ready to face whatever comes your way!