Elliptical Workouts - Do they Burn Fat?

Elliptical Workouts – A Great Way to Burn Fat

Elliptical trainers are low impact highly effective fat burning machines. Simple to operate, ideal for all age groups because they are impact-free.

Cardio vascular workouts using elliptical trainers help you to lose weight and stay in shape. For this reason, they have become favorites for people of all ages.

Moderately priced, basic models are great for having them at home. Gyms use fancier elliptical trainers with all sorts of bells and whistles. Some even offer warm up and cool down cycles. While these machines give you more options, they basically burn just as much fat as the home models.

As with every piece of gym equipment, using it with regularity will result in weight loss and improved muscle tone. Therefore, use it regularly and you will notice a firming of muscles of legs, stomach, and arms.

According to the American College of Sports Medicine, working 30 minutes a day 3 times a week on an elliptical trainer will result in weight loss.

The secret is consistency, fat burning will happen if you stick to the program.

Benefits of Elliptical Machines:

Easy on the body – Designed to follow the natural motion of the body. These trainers offer a Complete Low Impact Workouts for people of all ages.
Helps fight Osteoporosis – Because the routines are weight bearing and work joints, legs and arms they are great for post menopausal users.
Full body workouts- Elliptical workouts use dual action, combining upper and lower body muscles at the same time.
Highly efficient fat burning – Since many muscles are being worked together, more calories are consumed in less time.
Less fatigue – As the workout progresses, the feeling of exhaustion does not become apparent, making elliptical machines favorites for all age groups.
Low maintenance – For those that own their own machines, years of trouble-free use are common. Few moving parts and almost zero maintenance make them a great home gym alternative.

Finally, just look around any gym in the world and you will notice more elliptical trainers on the floor than any other piece of equipment.