Topics Covered:
- Advantages of Free Weights Over Exercise Machines
- Get Smart About Training with Dumbbells
- The Most Important Exercise Equipment for Your Strength Training Needs
- The Must-Haves in Toning Equipment for Women
- Achieve your Fitness Goals With a Kettlebell Workout
- Achieving the Best Gym Workout with Circuit Training
- Can’t Resist this Workout – Resistance Training for a Slimmer You
- Get a Lift from Hydraulic Exercise Equipment
