Tips For Making A Dairy Free Diet Work

Dairy Free Diet – A Solution for Lactose Intolerance

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If you are thinking that dairy is the cause of your health problems, learn how to make a dairy free diet work. Whether you are lactose intolerant or simply want to eliminate dairy from your diet to overcome health issues that might be related to it, read on for some information to help you make a dairy free diet work.

It’s important to consider how you will get the right level of vitamins and nutrition and get around recipes that call for milk, butter, cream, and cheese. Read on for some tips for your dairy free diet:

Be sure that you take multivitamins. Make sure you get an adequate amount of calcium, magnesium, and other nutrients that you’d normally get from dairy products. Most people aren’t able to follow a picture perfect diet, a good multivitamin is always smart.

Look for a milk alternative. You may want it in your coffee, cereal, or for recipes that call for milk. Try soy or almond milk, for example. Almond milk often works great in baking recipes. If you’re highly allergic, you may find rice milk more agreeable.

If you have small children, talk to your pediatrician to make sure that you know what’s required for them. Small children need much more dairy in their daily diet than adults. It will take a concerted effort to make things work in a dairy free household when kids are involved.
Look for alternative diets such as vegetarian or meat based diets for valuable sources of protein and vitamins.

You can find dairy free cheese and ice cream, too. If needed, you can check your local health store for some alternatives and suggestions on dairy free diet products to try.

Consider consuming extra calcium rich foods, such as calcium enriched orange juice and increasing your intake of salmon, sardines, and tofu. Many dark green leafy veggies also have a lot of milk-like nutrition qualities.

There will be a period of adjustment as you navigate through this unfamiliar territory but whether you’re doing it for an experiment or because you need to do it, there are a lot of available products to help make a dairy free diet much easier.