Core Exercises for Women - 6 Great Examples

Core Exercises for Women – See Results Quickly.

Because you’re a woman, you are interested in tightening and strengthening your core. Therefore we have grouped six great exercises for your fitness routine.

Core exercises for women will tighten and strengthen your entire mid-section. Consequently, your overall balance and back will become stronger.

First of all, a word of caution: it is wise to talk to your doctor before taking on new exercises if you have back problems.

Here are six core exercises for women..

1. Pilates – Pilates develops long and lean muscles. It is one of the most popular core exercises for women. Pilates can be done just about anywhere, do crunches and waist flexibility routines with it. There are varying degrees of difficulty, that makes Pilates good for beginners and for those who are more advanced.

2. Yoga – Yoga core exercises will improve flexibility and deep breathing which in turn, will strengthen your core.

3. Abdominal crunches – Crunches are highly effective core exercises for women and men alike. Crunch those ab muscles and strengthen them. Different types of ab crunches target your upper abdominal muscles and / or your lower abs as well.

4. Bridge – Laying on the floor do pelvic tilts in addition to bridges, you will exercise your legs and glutes as well.

5. Fitness ball core exercises – For many women, a stability ball is a basic piece of exercise equipment. Use it to do crunches, push-ups, and flexibility exercises.

6. Plank – Plank exercises are excellent for your core.

When doing any core exercises for women or men, hold your core muscles tight. Try sucking in your belly and continue breathing, rather than holding your breath. This will optimize the entire workout.

Adding cardio to your core exercises is smart, too, so you can burn fat and begin to reveal the muscles you’re building underneath.