Workout Equipment – Choosing the Right One

by Weight Loss - February 7, 2019

Workout Equipment that Works.

Workout equipment is a category of machines that are used to exercise and are also known as exercise machines. These range from simple items such as balls, to sophisticated machines such as treadmills, rowers, and many others.

Today there is a high demand for equipment that is effective in building muscles and strength as well as for losing weight.

Workout Equipment Types

Fitness equipment is sometimes classified according the type of exercise for which they are built. The first class is strength training equipment. These include free weights and resistance machines.

The most common type of resistance machine uses gravity as a resistance source. It is used mainly in weight machines. Gravity in combination with pulleys, wheels and inclines provide a good workout. These also includes friction, spring-loaded, fan-loaded or fluid-loaded machines.

Another type of strength training equipment uses bands and tubing, mostly for training at home and in the office.

The other class is the aerobic fitness equipment. These include devices such as the stationary bicycles, treadmills, elliptical trainers, aerobic riders, stair climbers, ski and rowing machines. Stationary bicycles exercises legs by pedaling. Treadmills are an all body exercise, you can walk or run at various speeds. Some models even simulate slopes for a more intense workout.

Stair climbers replicate the action of climbing stairways. Some models also exercise arms for a more thorough workout. Skiing and rowing machines work both arms and legs simultaneously, Additionally, rowing machines exercise back muscles. Elliptical trainers are a cross between stair climbers and ski machines. Aerobic riders also exercise the arms and legs at the same time by the use of a simultaneous pull and push motion.

Simple Workout Equipment

Items such as heart rate monitors and exercise balls are among a group of simple machines. Heart rate monitors are used as a motivational tool in exercise as they monitor the heart rate and provide feedback to the individual about his workout. The use of exercise balls has become very important in Aerobic training such as flexibility training and for balance as well.

Gym Equipment – 10 Great Reasons to Use It

by Weight Loss - November 30, 2018

Gym Equipment that yields results.

Alora Griffiths

Why use gym equipment?

We all know about the benefits of using gym equipment – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started, then here are 10 reasons why do it.

1) More Energy:

Although working out in itself may be tiring, one of the major benefits of using gym equipment is that it’ll ultimately leave you feeling more energized. Studies have shown that regular exercise helps to reduce fatigue.

2) Improve Your Mood:

Every time you workout your body will release endorphins that help to make you feel good. It will give you a natural high!

3) Boost Your Health:

There are so many health benefits of losing weight that it’s impossible to list them all here! By getting fit you’ll reduce the risk of diabetes, cancer, high blood pressure, stroke, heart disease and much more.

4) Look better:

If being overweight or not being toned leaves you feeling unhappy about yourself then losing weight can help you to look and feel better. And what a better way to do it than by using gym equipment.

5) Keep Up With Your Kids:

It takes a lot of effort to keep up with your kids. By getting fit, you’ll be able to run around with them without constantly getting out of breath. This can be one of the most rewarding benefits of exercising: it helps you to enjoy life more.

6) Sleep Better:

When you exercise more you’ll start to find it easier to get a good night’s rest. This adds to the feeling of wellness that you’ll get from exercise in the long term.

7) Increase Your Strength and Stamina:

Do you find it hard to go on long walks, even though you want to? Or maybe even carrying shopping bags up the stairs is a struggle? Spend more time using your gym machines and you’ll eventually be able to handle these activities with ease.

8) Reduce Stress:

Working out can greatly reduce stress levels. If you regularly suffer from it – or even mental heath issues such as depression and anxiety – regular exercise can help to reduce your symptoms.

9) A Sense Of Achievement:

When you start to exercise and see the improvements you’re making week on week, you’ll really get the feeling that you’ve achieved something worthwhile!

10) Keep Your Independence Later In Life:

The more you can exercise now, while you’re still able, the more you can reduce the impact of mobility problems later in life. In short, keeping fit and trim will help you to keep your independence as late into life as possible.

So how much will you need to work out with your gym equipment to feel these benefits of exercising? That all depends on your current fitness levels. The good news is that just 30 minutes a day is enough to raise your fitness levels drastically. So what are you waiting for?!

Use that Gym Equipment now to achieve fast results.

Rowing Machines – Lose Body Fat Fast

by Weight Loss - November 19, 2018

Rowing Machines – A Workout that Gives Results.

Victor Freitas

Because of our lifestyle, people need to exercise to stay fit. Technology today mimics old workouts that before were done to stay alive. That is why we have now training equipment that help muscles remain in tone and maintain healthy lifestyles.

Being used to a comfortable lifestyle is great. However with this comfort, our bodies are less fit than they used to be. Thus it’s become essential, that we exercise to keep our bodies fit. Thus rowing machines are a great way to cut the flab and keep the calories burning. There are innumerable fitness rowers, which are available in the market. Rowing machines can be used at home as well as in the gym. A word of caution, before you start any form of exercise, it’s important to ask the advice of the doctor.

Rowing Machines – Options.

There are many options, which are available in the market. The difference between the cheaper and the more expensive models are the range of functions that they offer. Thus when you are looking at buying, its important that rowing machine reviews and functions are noted. For this you can visit several websites as well as physical stores, where the range is on display. Purchase a rowing machine after doing a thorough market research dependent upon whether you want it for home use or professional use, the price and your personal budget, the functions and the material used in the fitness rower.

Fitness rowers provide a great cardio vascular workout. Since at the same time, one works out the arm as well as the calf muscles, it’s a complete workout for the whole body as say compared to a treadmill. As with swimming, it gives a complete body workout, therefore its essential that fitness rowers be incorporated. for those who want to shed their calories. Fitness rowers are also known by other names such as stamina air rower or simply air rower. The more compact air rowers can even be folded away, thus making the space usage optimum.

Finally, rowing machines are great fitness tools.

Strength Training – Weider Fitness Equipment

by Weight Loss - November 13, 2018

Strength Training With Weider Fitness Equipment.

If you are looking for an all-in-one strength training workout, Weider fitness equipment may be the answer. Whether you do not have a lot of room for multiple pieces of strength training equipment or simply prefer the convenience of an all-in-one unit, there is a simple solution. For that reason, many people prefer to work out in the comfort of their own home. Avoiding to spend on gym memberships. These are just a few of the reasons that Weider strength training fitness equipment is gaining in popularity.

The Advantage by Weider is a unique product. Offering over 65 club-quality exercises is not the only quality this strength training equipment promises. Hence, Weider fitness also guarantees to tone up your muscles in 6 weeks or less.

The Weider fitness equipment strength trainer is a separate unit. It increases muscle and improves the overall tone of the entire body. This 16.6 strength trainer offers an upper-body station, butterfly arms, pull-up station, high and low pulleys, 225 lbs. of weights. The Weider Pro 3750 strength trainer features two full-body workout stations, which are combined into one single machine. It offers 212 lbs. of resistance and aids in building muscles throughout every part of the body. Weider offers a variety of strength training units, each of which features many of the same characteristics, but may differ slightly in resistance or other option.

Strength Training Station.

If your ultimate goal is strength training, the Weider fitness equipment that you may want to consider using is called a strength station. This strength training unit allows you to work on the abdominal muscles, chest, back, triceps and arms. It features a vertical knee raise station, dip station and a pull-up and push-up station .
In addition to the aforementioned units, Weider fitness equipment includes a wide variety of weight benches and weights, exercise mats and other accessories. Among the more affordable units offered by Weider fitness equipment are a step machine, a genuine leather jump rope, latex resistance bands and a sit-up bar.

Notice.

The contents of this strength training article are for informational purposes only and not for professional medical advice or recommendations. Before beginning any routine, consult a licensed physician to learn the risks, if any, exist. He/she will recommend a quality regimen, personalized to fit your needs.

Finally, Weider strength training fitness equipment is well worth its price.

Exerpeutic Aero Air Elliptical Review

by Weight Loss - October 5, 2018

Exerpeutic Aero Air Elliptical

Exerpeutic Aero Air Elliptical Review

Today we’re going to be looking at the Exerpeutic Aero Air Elliptical machine. It is a moderately priced workout machine with a good reputation.

What is the Exerpeutic Aero Air Elliptical? –

The Exerpeutic Aero Air Elliptical is an affordable, durable, compact elliptical machine. It is perfect for anybody looking to exercise at home while on a budget, and dealing with limited space. The machine uses strap resistance to provide users with an effective yet highly challenging workout. It provides a wonderful cardiovascular workout, without placing the joints under stress and tension. What’s more, the multi-purpose arms allow you to work your upper and lower body parts simultaneously, all the while getting in some much-needed cardio to help burn fat and promote aerobic fitness and stamina.

What we liked about it – A few of the main advantages associated with the Exerpeutic Aero Air Elliptical machine include the following:

LCD display – The LCD display of this model has proved to be especially popular with users. One of the first things that users seem to comment on, is how professional the LCD display looks. It provides users with a detailed display of calories burned, distance travelled, time, speed, and much more besides.

Adjustable resistance – Another great feature of this elliptical machine is the fact that it allows users to adjust the resistance with the turn of a dial. Utilizing strap resistance, users simply twist the dial left or right, depending on how easy, or how testing, they want their workouts to become.

Compact design – If you are lacking in space at home, this elliptical machine is great. It has transportation wheels, so it can be wheeled from one room to the next, plus it is compact in size so will not take up much room and can easily be stored out of sight when not in use.

What we didn’t like – As great as the elliptical machine is, there is still room for improvement. One thing we weren’t too keen on was the following:

Difficult to assemble – If DIY is not your thing, you may need to get a little help when assembling this machine, as reviews would suggest that it can be tricky and time-consuming, with instructions that are not too clear.

Final thoughts – As you can see from the above, the pros outweigh the cons by far. This elliptical machine is very user-friendly, it works very well, and it is great value for money.

We give the Exerpeutic Aero Air Elliptical 4.7 out of 5 Stars.

<< Get the Exerpeutic Aero Here >>

4 Kettlebell Mistakes to Avoid Injuries

by Weight Loss - October 4, 2018

4 Kettlebell Mistakes People Make

Jesper Aggergaard

Kettlebells are a versatile exercise tool. They can be used for both cardio and to build muscle, so it is no wonder that they are a very popular exercise tool. However, many people are using them without learnig how to do so properly. Are you making any of these 4 kettlebell mistakes, too?

Not realizing that kettlebells are meant to work out the lower body

Kettlebell swings are one of the main exercises that people do when they use kettlebells. A lot of people, however, make the mistake of not realizing that kettlebell swings are meant to exercise the lower body. When you do a kettlebell swing, you should be primarily focusing on working out your lower body. When doing the actual swing, your lower body should be doing the vast majority of the work. You should use your arms should be used to keep the kettlebell steady and centered, but the actual swinging should be done entirely with your hips.

Swinging a kettlebell too high

This mistake is closely related to the previous one. A lot of people make the mistake of swinging the kettlebell too high when they do a kettlebell swing. Some even go as far as swinging it up near their head. This is a big mistake since swinging the kettlebell too high puts unnecessary amounts of stress on your upper body, specifically your shoulders and your spine. So, remember, when doing kettlebell swings, try and keep the kettlebell lower, not higher. Let the momentum of your hips raise the kettlebell, do not add unnecessary force to the swing.

Breathing wrong while using the kettlebell

Breathing is a crucial part of doing kettlebell exercises right. If you want to do kettlebell exercises properly, then you need to develop proper breathing technique. A lot of people fail to do this and it holds them back. The proper way to breathe when doing kettlebell exercises is to take a deep breath while lowering the kettlebell then exhale while swinging the kettlebell.

Lifting the kettlebell from a squat position

A lot of people make the mistakes of lifting a kettlebell from a squatting position. They bend their knees too much instead of bending their hips. Your knees are not the focus nor should they be. The focus is on your lower body. So, make sure that instead of bending your knees, that you are bending your hips instead.

These 4 kettlebell mistakes can ruin a great workout. Be mindful when you exercise to avoid possible injuries.

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Stationary Bikes – Great Fitness Indoor Tools

by Weight Loss - October 3, 2018

Stationary Bikes Are Great Workout Machines.

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How to properly use your new Stationary Bike

Scientific studies have shown a direct correlation between physical environment and fitness level. Therefore, plan carefully where and how to use your new stationary bike.

Since you have already given up on the great outdoors for your cardio workout. Make the environment pleasant to be in.

That does not mean that those who have opted for stationary bikes are to be short changed. The esthetic value of their workout time has to be rewarding. Hence, if you decide to make that purchase, make careful choices about the placement of that stationary bike.

Keeping that in mind, it becomes paramount to add entertainment value of time spent on the stationary bikes. Therefore, consider things like other household members and their use of the space that you’ve chosen. If your quarters are limited the dining room, then dinner time may be the worst time to use the stationary bike. If you have chosen to work out in the morning maybe headphones with an extra long cord will let you watch the stock market reports while others sleep.

Where to set up your Stationary Bike

Consider the physical environment carefully. Are you relegated to a dank basement at exercise time? Take the time to brighten the area. A little paint and posters that inspire you can go a long way. Favorite music or videos can make the time spent on the stationary bikes the best part of the day. Without such careful planning the time spent that you used on a stationary bike review might have been as well spent for other purposes.

As with any other workout program, consult a physician before starting it.

Finally, stationary bikes are great exercise machines, make it pleasant and you will succeed.

Smith Machine Home Gyms – Equipment

by Weight Loss - October 2, 2018

Smith Machine Home Gyms – Pack Power Into Good Designs

Smith Machine

Check out any gym where weight training is going on and you’re likely to see a back-up at the Smith home gym machines. Therefore, these powerhouses for muscle building are favorites of serious trainers and those just starting out. With the ability to mix work outs, this gym machine is also great for commercial settings.

But what about Smith machines home gyms? Are these worth to review for exercising at home? You bet!

The Choice of Pros

Exercise home gym reviews written by professional trainers who are into building strength and overall fitness love Smith machines for their private gyms. Hence, this machine enables the user to do a lot of exercises on a single piece of equipment, plus reset it to accommodate different users.

Some of the better Smith gym models have a lot of options for home use. The better features, for example, include angle changes, benches that adjust, leg extension ability and more.

For Home Workouts

Smith Machine Home Gyms are appropriate for almost total body work outs. Add in just a few extra exercises and you’re covered, making these gyms perfect for private use. A well-made Smith provides counter balance and easy control. It will move with simplicity and puts less stress on the muscles than other pieces of gym equipment.

The best thing about a Smith is that it helps a person lift without a spotter, great for home workouts.

Therefore, if you want to equip a home gym right, start by reviewing all options including a Smith machine. Combining a lot of different weight training features into one solid piece of home exercise equipment, this equipment is perfect to help a person get fit and stay that way.

Plus, by using Smith Machine Home Gyms you’ll save lots of time running to the gym!

Bowflex Home Gym – Product Evaluation

by Weight Loss - October 1, 2018

Bowflex Home Gym – The System

Bowflex<

The Bowflex became popular through Infomercials, 30 minute television presentations. And now being broadcast all over the Internet in a variety of ways, including consumer forums and consumer reviews.

Strength

Very well built, and based on its flexible composite resistance arms, it is designed for beginners and advanced trainers as well.

Websites representing the Bowflex home gym system have links to review articles and photos. Learn what what makes Bowflex so popular.

One such article posted on Bowflex Equipment.com tells how that person’s Bowflex survived a hurricane. The story, by Sean Cuda of Orlando Florida. It describes how the storm had blown down a 110 feet pine tree on top of his family’s house and garage. The Bowflex machine however, remained unharmed.

The Bowflex machine is credited with saving the rest of the garage as well as the kitchen and the home office attached to the garage. The way that the Bowflex machine was stored actually kept the roof and walls from collapsing. Quotes from the owner of this machine and more details are posted at the Bowflex website.

Popularity

This is such an amazing story and is one that will build anyone’s confidence in the Bowflex home gym system. More reviews are available on Amazon, eBay and other sites.

There are articles with different exercise programs as well. It explains how to use their Bowflex machines safely.

Test a Bowflex once, you will see the difference it makes.

Durability

This exercise machine is built strong with few moving parts. The equipment is made to last.

Years of experience and it has a large following. Also well known for its durability. The brand is in the market since 1986.

Use the Bowflex System regularly, it will keep you fit for life.