KettleWorX Kickstart – Kit Review

by -

KettleWorX Kickstart Kithttps://www.amazon.com/KettleWorX-KWBRT10_P-Kickstart-Kit/dp/B00II0ORRG Review.

 

Kettlebells are a versatile piece of fitness equipment with a proven record for helping people improve or maintain their fitness levels since the 19th century.  Circus strongmen used them to train and prove strength, and athletes in Russia and Europe used them in competition. Kettlebells are made from cast steel or cast iron. They’re a rounded shape, kind of like a cannonball, but they have a flattened bottom and a handle that makes them perfect to move with and swing. Some kettlebells have a protective coating over them and some have a padded handle for better grip. Use a kettlebell to improve your cardiovascular health, stamina, strength, and balance. Kettlebells are one of the most affordable and versatile pieces of fitness equipment that you can invest in.

Features of KettleWorX Kickstart Kit

• Your choice of Premium KettleWorX Kettlebell (select from 5 lb, 10 lb, 15 lb or 20 lb)
• A protective coating over the metal.
• A padded handle to help you grip the kettlebell and keep you from getting blisters.
• A 30-minute training DVD and guide. It has instructions on how to hold and use the kettlebell. The DVD also features 3 10-minute long workouts for cardio, core, and strength.
• The cardio workout focuses on fat burning, so it’s very high energy.
• The Core workout will help you tone, tighten, and strengthen your core muscles.
• The Resistance workout focuses on adding strength and building muscle.

Is KettleWorX Kickstart Kit Worth Buying?

Kettlebell workouts have been growing in popularity, and for good reason. They’re a great way to get in shape and stay there, all in the comfort of your own home. Even if you do have a gym membership, having a kettlebell at home will give you options for the days you may not be able to go to the gym. Kettlebells can be used with a variety of exercises to increase resistance, helping improve strength, balance, stamina. Also, you won’t get bored with a kettlebell because of their versatility.

The Kit has many features that make it a great buy, especially for beginners. It is affordable, durable, versatile, and compact. Reviews show that the KettleWorX Kickstart Kit is a great choice for anyone because you can choose the weight you need and prefer, and if you’re new to using a kettlebell, the included DVD will help you learn how to hold your kettlebell and give you some exercises to start with.

The KettleWorX  is affordable at under $50, but the specific price depends on which kettlebell weight you choose. Your choice of weights depends on availability, but you can see which weights are available and make your choice. Purchasing a kettlebell rather than choosing a gym membership will help you save money, so it’s a great investment in your health. Even if you do choose to have a gym membership, having a kettlebell on hand is still a worthwhile investment.

Quality

Everyone looks for quality and durability when deciding to make a purchase, and the KettleWorX Kickstart Kit will not disappoint. The kettlebell is covered with a protective coating to protect both the kettlebell and your floors in case you accidentally drop it or set it down too hard. There is also a soft handle, making it more comfortable and reducing your chances of getting a blister.

The included DVD includes some instruction on proper technique and it featured 3 10 minute workouts for cardio, core, and strength.

This Kit is a great buy for anyone looking for a high-quality kettlebell for working out at home. Being able to choose the weight you prefer, makes the KettleWorX Kickstart Kit a great choice for all fitness levels.

Overall, this is an excellent buy.

The Kettlebell Fitness Plan
Follow UsFacebooktwitterrssyoutubeinstagram

Strength Training – Weider Fitness Equipment

by -

Strength Training With Weider Fitness Equipment.

Strength Training With Weider Fitness Equipment

If you are looking for an all-in-one strength training workout, Weider fitness equipment may be the answer. Whether you do not have a lot of room for multiple pieces of strength training equipment or simply prefer the convenience of an all-in-one unit, there is a simple solution. For that reason, many people prefer to work out in the comfort of their own home. Avoiding to spend on gym memberships. These are just a few of the reasons that Weider strength training fitness equipment is gaining in popularity.

The Advantage by Weider is a unique product. Offering over 65 club-quality exercises is not the only quality this strength training equipment promises. Hence, Weider fitness also guarantees to tone up your muscles in 6 weeks or less.

The Weider fitness equipment strength trainer is a separate unit. It increases muscle and improves the overall tone of the entire body. This 16.6 strength trainer offers an upper-body station, butterfly arms, pull-up station, high and low pulleys, 225 lbs. of weights. The Weider Pro 3750 strength trainer features two full-body workout stations, which are combined into one single machine. It offers 212 lbs. of resistance and aids in building muscles throughout every part of the body. Weider offers a variety of strength training units, each of which features many of the same characteristics, but may differ slightly in resistance or other option.

Strength Training Station.

If your ultimate goal is strength training, the Weider fitness equipment that you may want to consider using is called a strength station. This strength training unit allows you to work on the abdominal muscles, chest, back, triceps and arms. It features a vertical knee raise station, dip station and a pull-up and push-up station .
In addition to the aforementioned units, Weider fitness equipment includes a wide variety of weight benches and weights, exercise mats and other accessories. Among the more affordable units offered by Weider fitness equipment are a step machine, a genuine leather jump rope, latex resistance bands and a sit-up bar.

Notice.

The contents of this strength training article are for informational purposes only and not for professional medical advice or recommendations. Before beginning any routine, consult a licensed physician to learn the risks, if any, exist. He/she will recommend a quality regimen, personalized to fit your needs.

Finally, Weider strength training fitness equipment is well worth its price.

Follow UsFacebooktwitterrssyoutubeinstagram

Bodyweight Strength Training Anatomy

by -

Bodyweight Strength Training Anatomy – Book Review

Bodyweight Strength Training Anatomy

Sometimes people want to get in shape, but they don’t have access to weights, machines, or any gadgets. Maybe you have a gym membership or have fitness equipment at home, but you’re tired of doing the same thing all the time and you’re looking to try something different. Sometimes injuries occur, and you may need to take a break from working out with heavy weights to rehabilitate. If any of these situations arise, you will need to know what exercises you can do to stay or get in shape. You will need to know how to properly target each muscle group so that you get the results you want. Therefore, if you’re dealing with any of the situations, Dr. Bret Contreras PhD, MS, CSCS has the answers you need in his book, Bodyweight Strength Training Anatomy.

 

Features of Bodyweight Strength Training Anatomy

 

• Full-color anatomical illustrations
• Training advice and step by step instructions
• Teaches you to train without fitness machines, weights, or fitness equipment.
• Teaches you how to target each muscle group.
• 156 body weight exercises

Is Bodyweight Strength Training Anatomy Worth Buying?

Dr. Bret Contreras PhD, MS, CSCS has trained both everyday people and athletes. He consults with many athletic teams and athletes to help them learn how to effectively build their bodies. Using only their bodyweight as resistance he produces great results. He writes about strength and conditioning, and he’s an expert in the field. Dr. Contreras also designed a hip thrusting station so that his clients and others could properly perform the hip thrust, one of the most effective glute exercises.

Bodyweight Strength Training Anatomy is an in-depth look at body weight strength training using step by step instructions and full color anatomical illustrations to help you target specific muscles and perform exercises properly. The training advice in this book can be trusted because it is given by an expert in bodyweight strength training, muscle building, and conditioning. This book will teach you how to train without weights or other equipment by providing you with 156 body weight exercises, step by step instructions on how to properly perform them, and full color pictures showing positions and muscles that need to be targeted during the exercise. After reading this book, you will have a much better understanding of your body and what it’s capable of doing without having to rely on weights or other fitness equipment.

The one complaint from those purchasing this book, was that they would like there to be even more illustrations. However, even with this complaint, customers are overwhelmingly happy with the book and the information found within.

Bodyweight Strength Training Anatomy is a great book for everyone. Read it!

It’s perfect for those wanting to learn how to push their bodies to get stronger and stay that way. If you are rehabilitating, this book can help you find exercises that you can safely perform.

Follow UsFacebooktwitterrssyoutubeinstagram

Exerpeutic Aero Air Elliptical Review

by -

Exerpeutic Aero Air Elliptical 

Exerpeutic Aero Air Elliptical Review

Exerpeutic Aero Air Elliptical

 Today we’re going to be looking at the Exerpeutic Aero Air Elliptical machine. It is a moderately priced workout machine with a good reputation.

What is the Exerpeutic Aero Air Elliptical? –

The Exerpeutic Aero Air Elliptical is an affordable, durable, compact elliptical machine. It is perfect for anybody looking to exercise at home while on a budget, and dealing with limited space. The machine uses strap resistance to provide users with an effective yet highly challenging workout. It provides a wonderful cardiovascular workout, without placing the joints under stress and tension. What’s more, the multi-purpose arms allow you to work your upper and lower body parts simultaneously, all the while getting in some much-needed cardio to help burn fat and promote aerobic fitness and stamina.

What we liked about it – A few of the main advantages associated with the Exerpeutic Aero Air Elliptical machine include the following:

LCD display – The LCD display of this model has proved to be especially popular with users. One of the first things that users seem to comment on, is how professional the LCD display looks. It provides users with a detailed display of calories burned, distance travelled, time, speed, and much more besides.

Adjustable resistance – Another great feature of this elliptical machine is the fact that it allows users to adjust the resistance with the turn of a dial. Utilizing strap resistance, users simply twist the dial left or right, depending on how easy, or how testing, they want their workouts to become.

Compact design – If you are lacking in space at home, this elliptical machine is great. It has transportation wheels, so it can be wheeled from one room to the next, plus it is compact in size so will not take up much room and can easily be stored out of sight when not in use.

What we didn’t like – As great as the elliptical machine is, there is still room for improvement. One thing we weren’t too keen on was the following:

Difficult to assemble – If DIY is not your thing, you may need to get a little help when assembling this machine, as reviews would suggest that it can be tricky and time-consuming, with instructions that are not too clear.

Final thoughts – As you can see from the above, the pros outweigh the cons by far. This elliptical machine is very user-friendly, it works very well, and it is great value for money.

We give the Exerpeutic Aero Air Elliptical 4.7 out of 5 Stars.

<< Get the Exerpeutic Aero Here >> 

Follow UsFacebooktwitterrssyoutubeinstagram