Bulgur Wheat Recipe Healthy Diet Video

by -

Bulgur Wheat Recipe – Tasty and Simple to Prepare

Firstly, Bulgur is a durum wheat cereal originally found in the Middle East. Additionally, it is easy to prepare and a low fat, high fiber and vitamins. When compared to refined wheat, bulgur is far healthier, a good source of protein, full of minerals such as iron and manganese.

Moreover, it only takes a few minutes to cook. Hence, it is great healthy breakfast alternative to cereals, or as a side dish part of a meat, fish or poultry meal.

Prepare this Bulgur wheat recipe:

Ingredients:

  • 1 Cup of Bulgur Wheat
  • 2/3 teaspoon of salt (optional)
  • 1/3 teaspoon of pepper
  • 2 tablespoons of olive oil
  • 2 cups of water

Instructions:

Pour all ingredients on to a pan, heat over medium temperature, stirring until water is completely absorbed (a couple of minutes) and serve.

 

With more than twice the fiber than rice, bulgur wheat has fewer calories and most of the nutrients of whole wheat. (Wikipedia)

Additionally, it provides a great amount of bulk which aids in the breaking of fat. That is to say, bulgur is considered a complete protein providing all nine essential amino acids.

Consequently it is a great alternative. Great for people looking for healthier diet options.

According to the Mayo Clinic: “eating whole grains, such as bulgur, may help lower your cholesterol levels as part of a healthy diet”.

Nutritional information:

A 1-cup serving contains:

  • 151 calories
  • Less than2 grams of fat  (2%)
  • 479 calories
  • 0 Milligrams Cholesterol
  • 24 Milligrams of Sodium (1%)
  • 106 g Carbohydrates (35%)
  • 26 g Dietary Fiber (106%)
  • 0.6 g Sugar
  • 17 g Protein (34%)
  • Vitamin A  (0%)     Vitamin C (0%)
  • Calcium (4%)          Iron (18%)
  • Vitamin D (0%)      Vitamin B-6 (25%)
  • Cobalamin (0%)     Magnesium (57%)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bulgur, like many other cereal products may be counter indicated for people that suffer from cilliac disease or gluten intolerance.

When in doubt, consult your physician.

In conclusion, we hope this Bulgur Wheat Recipe is of your satisfaction.

Finally, for other great suggestions, we recommend you download our Herbs for Digestion Free Report

 

 

Follow UsFacebooktwitterrssyoutubeinstagram
Share Us Facebooktwitterredditpinterestlinkedinmail