Body Cleanse Diets
Body cleanse diets are the last craze in dieting. The number of people searching for detox diets is growing everyday.
These diets are great for detoxifying the body. Do it regularly by using a diet plan as part of your lifestyle. Therefore, a proper cleanse diet will help you lose weight. Feel lighter and better than ever before.
Additionally, you may have heard about toxins, detoxification, purifying etc. they are all terms related to body cleansing diets.
Toxins are harmful chemicals affecting your body. They are all around you (in your food, water, air) and inside you (as waste products of metabolism).
Hence, these stored toxins combined with stress can affect your health in very unpleasant ways:
– weight gain
– headaches
– feelings of fatigue and weakness
– heartburn
– sore muscles and skin irritation
– joint pains
These symptoms will fade when you start detox. Well, you may feel some discomfort in the very first days, but that is a normal body reaction.
Additionally,you may feel headache or sore muscles, that is because the toxins are released faster then your body can eliminate them. These symptoms will not occur again if you detox regularly.
Detox and Weight Loss
Detoxification is the process of releasing and expelling the stored toxins through the elimination organs of your body – the intestines, liver, lungs, kidneys and skin.
Detox Diets are dietary nutritious plans that use detoxification, which helps you lose weight by cleansing out your body and improving your metabolism.
Body Cleanse Diets and Disease Prevention
Detox Diets are recommended for improving resistance to disease, mental state, digestion, strengthens the organs involved in detox. Wellness is the end result.
Detox Diets prevent serious diseases such as cancer, ADD, ADHD, chronic fatigue syndrome and multiple chemical sensitivities, as well as treat heart disease, fibromyalgia, autoimmune disease.
Detoxification Foods
Detox Diets recommend consumption of foods that are beneficial for your health and essential to weight loss – organic foods, fruits and vegetables.
Drink purified water and cut back on processed foods, as well as give up alcohol and smoking.
What you should know
Detox Diets are quite restrictive and once you start a detox diet, you should follow it strictly. Detox Diets are safe, but you should consult your doctor before starting.
In the same vein, regardless of which your dietary program you choose, staying fit with exercise should be maintained throughout the process.
Find a workout routine that will not be affected by detox diets.
Types of Body Cleansing Diets
Fasting – drinking only water, juices or broths, or eating one kind of food for a certain period of time. Your body starts burning fat for energy.
Nutritional supplements – intake of nutritious powders, vitamins and packaged protein snacks.
Hydrotherapy – detoxifying through your skin pores by taking special baths.
Specific detox diets – lasting between 7 and 30 days; additionally, there are quicker body cleanse diets lasting between one and three days, and also longer diets lasting up to 8 weeks.
Warning: As with any diet plan, medical supervision is a must. Never attempt any of the above mentioned weight loss programs without the approval of a doctor.
Finally, try these programs and evaluate the results continuously to maximize results.
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