Benefits of Fasting – Do Fasting Diets Work?

Have you wondered if the benefits of fasting outweigh the feelings of deprivation? Read on for helpful information about the benefits of fasting and various fasting tips.

Fasting isn’t new. In effect countless generations in various cultures use it as a way to heal, as a spiritual connection, and  prayer.

Fasting must be done only after careful consideration and research. Read on for some helpful info.

About Fasting

Fasting involves a period of not eating. There are several types of fasts. You might do a juice fast, which allows you to consume fruit and vegetable juices. You might refrain from food altogether and simply drink water during your fasting period.

There are also short fasting periods with no food and no water. Of course, dehydration fears prevent most people from embarking on a no food / no water fast for good reason. Hydration is very important and fasting without water is dangerous, depending on multiple factors.

Benefits of Fasting

The benefits of fasting are numerous, and include..

• Giving your digestive system a break – This improves digestion substantially.

• Detoxification – Your body holds toxins in fat cells. Fasting can help you use these stores as energy.

• Enhanced healing / boosted immune system.

• Jump starting your metabolism – A fast is a good way to avoid a plateau.

• Possible increased lifespan – In many cultures where occasional fasting is done, the overall lifespan is, on average, longer than in areas where fasting is not typically practiced.

Our bodies work hard and the occasional fast will give your system a break allowing it to detoxify. When your body’s systems get a break from digesting, that energy will aid healing instead.

Fasting is done for a number of reasons, including spiritual as well as weight loss and healing. Occasional fasting has substantial health benefits.

If you’re considering fasting, it’s important that you weigh the benefits of fasting carefully against any health issues you have. People with medical conditions or a serious disease, must consult a physician before fasting.

How much fasting is safe and how often it can be done is a subject of debate.  Do research before fasting

There is a fine line between fasting and starvation so it’s important to be careful.

Many people find fasting extremely difficult but even an occasional one day fast could do good things for your health.

Whether you’re looking at doing fasting to lose weight, body cleansing, or for spiritual reasons, make sure you do further investigation before starting a fast. It will provide you with great benefits.