Workout Equipment that Works.
Workout equipment is a category of machines that are used to exercise and are also known as exercise machines. These range from simple items such as balls, to sophisticated machines such as treadmills, rowers, and many others.
Today there is a high demand for equipment that is effective in building muscles and strength as well as for losing weight.
Workout Equipment Types
Fitness equipment is sometimes classified according the type of exercise for which they are built. The first class is strength training equipment. These include free weights and resistance machines.
The most common type of resistance machine uses gravity as a resistance source. It is used mainly in weight machines. Gravity in combination with pulleys, wheels and inclines provide a good workout. These also includes friction, spring-loaded, fan-loaded or fluid-loaded machines.
Another type of strength training equipment uses bands and tubing, mostly for training at home and in the office.
The other class is the aerobic fitness equipment. These include devices such as the stationary bicycles, treadmills, elliptical trainers, aerobic riders, stair climbers, ski and rowing machines. Stationary bicycles exercises legs by pedaling. Treadmills are an all body exercise, you can walk or run at various speeds. Some models even simulate slopes for a more intense workout.
Stair climbers replicate the action of climbing stairways. Some models also exercise arms for a more thorough workout. Skiing and rowing machines work both arms and legs simultaneously, Additionally, rowing machines exercise back muscles. Elliptical trainers are a cross between stair climbers and ski machines. Aerobic riders also exercise the arms and legs at the same time by the use of a simultaneous pull and push motion.
Simple Workout Equipment
Items such as heart rate monitors and exercise balls are among a group of simple machines. Heart rate monitors are used as a motivational tool in exercise as they monitor the heart rate and provide feedback to the individual about his workout. The use of exercise balls has become very important in Aerobic training such as flexibility training and for balance as well.
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