Most expert recommend against putting your child on an obvious diet. Many say that dieting, from a young age, could have a detrimental effect on your child’s self-esteem and could set the stage for a lifetime of struggling with food related issues. Diet can seem like a four-letter word to a parent who is faced with an overweight child. But just because you’re not using the word doesn’t mean you should avoid making changes.
Nutrition for kids, is paramount in the topic of overweight kids. By changing some nutrition habits in your household, you can help your child lose weight without attaching the stigma of a diet. If weight loss isn’t an issue but you just want to embrace wellness in your household, these tips will apply as well.
Embrace a Healthier Lifestyle
Instead of putting a child on a diet, consider making positive lifestyle changes for the whole family. In terms of nutrition for kids, the following tips will help you do this in a way that benefits the whole family, especially any overweight children in your family.
Nutrition for Kids – Tips to Transition the Menu and the Lifestyle
- Stop going to fast food restaurants. Very often, the fast food meals for kids are bereft of nutrition and are so filled with high fructose corn syrup and other potentially harmful ingredients that they sabotage your efforts. There are also debates about whether or not many of these foods can also affect a child’s behaviour, too. The sooner you eliminate this sort of food from your family’s diet, the better.
- Skip the candies and cookies. If your child continually begs for these types of snacks at home, it’s hard to resist them if the items are in the house. Not only should you stop buying them but you should take this as an opportunity to clean out your pantry. Talk to grandparents and caregivers to make sure everyone is on board with your kid’s nutrition plan.
- Involve your kids in cooking. This can get them more involved in eating nutritious foods. You can make nutrition for kids a fun thing, as well. There are nutritious kid cooking classes, too. By involving your kids in their menu planning, you’ve got a greater chance of them eating and embracing the healthier food choices.
- Expect tantrums. If your child is accustomed to getting a lot of junk food and you suddenly stop the supply, you’ll probably get resistance. Stay the course. Within a few days your child will get accustomed to eating healthy snacks.
- Offer fun nutritious snacks. If your child likes chips and dip, try some fruit and healthy fruit dip. If your child loves ice cream sundaes, try yogurt with fruit and nuts. Make a fruit smoothie instead of offering soda pop or a sugar-laden milkshake.
- Make exercise fun. Sign your kids up for a new sport, take up a family exercise, such as an after-dinner walk or bicycling as a family. If your child enjoys gaming, try purchasing one of the gamercise systems (like Wii, Kinect, or PlayStation Move).
Making nutrition for kids a priority in your house will benefit the entire family and will help set the stage for good eating habits that will last a lifetime.