Nutrition and Health

Optimum Nutrition and Health – Helpful Beauty Facts

You probably already know that there are many elements of your health that can be impacted by your eating. Good nutrition and health and wellness go hand in hand. In terms of beauty, eating right will help you feel your best.

Let’s look at a few of those areas:

Your Hair

Poor nutrition can result in dull and lifeless hair and can go as far as resulting in hair loss. Here are some foods to help improve the condition of your hair:Nutrition and Health

  • Salmon
  • Dark leafy greens
  • Beans
  • Nuts
  • Eggs
  • Carrots

Some people who become vegetarians find that they have problems with their hair. Adequate nutrition is vital for the health of your hair. If you stop eating meat, you’ll have to make sure you get adequate levels of protein.

Your Skin

Your skin can be a big indicator of nutrition and health. People who eat a lot of unhealthy food, for instance, can show this in dull complexions as well as breakouts. Here are some of the best nutrition and health foods for your skin:Healthy Skin

  • Yogurt
  • Berries
  • Green tea
  • Water
  • Almonds
  • Avocados

You don’t have to just eat them, either. Consider making a nutritious health mask with berries and avocados for a great mask that will infuse your skin with nutrients. A good cleansing regimen is vital for looking and feeling good as well.

Roduve Healthcare Soltuions

Your Nails

Strong and healthy looking nails are another sign of good nutrition and health overall. Here are some foods that promote healthy nails:Healthy Nails

  • Nuts and seeds
  • Plenty of fruits and vegetables
  • Brown rice
  • Flax seeds

If any of the above areas are of particular concern for you in terms of beauty and overall wellness, try improving those areas with adequate nutrition. Here are some extra beauty tips:

  1. Get enough water. Dehydrated is not beautiful.
  2. Cut down caffeine. Not only will caffeine rob you of hydration but it’ll also rob you of beauty sleep. Drink green tea instead of coffee.. it contains much less caffeine and will still give you a spirit and energy lift.
  3. Make sure you make sleep a priority. Eating the right foods to get adequate nutrition and feel healthful is important but sleeping enables healing and rejuvenation so make sure you’re not robbing your body of these important hours. Deprivation of sleep will leave you looking and feeling worn out.

Yes.. you are what you eat. So eat food that is filled with nutrition and health.. and beauty will come much easier to you.

1 thought on “Optimum Nutrition and Health – Helpful Beauty Facts

  1. I love to live healthy, and to eat healthy food. Spicey, vegetarian and whole foods are the best. I agree with getting a lot of sleep – something that I am lacking at the moment!

    Great information here about nutrition and health.


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