The best home exercise equipment is the gear that you will actually use regularly. It will also be fitness equipment that fits within your price range and in the space you have available. There are many equipment pieces that can provide a good workout routine but you have to do your part and actually use them!
Determine what your fitness goals are and the best equipment you need in order to achieve those goals, within your budget, of course.
Limited Space And Money
An exercise ball, dumbbells and resistance bands are excellent fitness tools at an inexpensive price. Plus, you can store the ball in a closet or unoccupied corner while the dumbbells and resistance bands easily will fit under a bed, in a closet or even an unused drawer.
Taking it a little further, you could choose dumbbells with adjustable weights so as you can add more weight as you surpass your fitness goals. The best home exercise equipment doesn’t have to cost a lot of money but they should be effective.
Options For Bigger Space And Budget
If you have a little discretionary money and some available space, you might consider a cardio machine or even a machine that allows you to add resistance through pulley cables or weights. Treadmills, stationary bikes and elliptical machines are the most popular for cardio exercises. Determine which one best suits your preferences and lifestyle first before researching and choosing the best model for your budget.
Exercise equipment that use weights or pulleys for resistance can greatly help build muscle and strengthen bones. If your goal is toning your muscles and growing stronger, this type of equipment is a good investment. While some can fold down for storage in tight spaces, a number of these fitness machines do take up space and would require a dedicated area.
Exercise Tools That Enhance A Workout
A number of exercise equipment options may not be necessary but can enhance a workout, particularly if you are tired of the same old exercises. For instance, abdominal crunches can become tedious so investing in fitness machine that works just the abs might be worth it to you. A jump rope is a cheap, effective cardio tool as is a weighted hula hoop. An aerobic step can boost intensity in a workout just as gliding disks can too.
Of course, there is exercise equipment you use to track your progress that can be just as important as the workout itself. For instance, you might want to invest in a heart monitor you can wear on your wrist or arm to monitor the intensity of your workout. If you have a smart phone, there are applications you can purchase to track the calories in your eating plan as well as the calories you expend during exercise. The best home exercise equipment is what you deem important to reach your overall fitness goals.