Strength Training Exercises

Strength Training Exercises for Beginners

If you want to get fit and lose weight, strength training exercises are a great way to burn fat fast and to help you sculpt your body as you shed inches. The end result will be weight loss that has the pleasant side effect of you looking and feeling both good and strong.

Whether you’re male or female, you should be doing strength training exercises as a part of your weight loss and fitness regimen. There are a variety of strength training exercises you can do. Here are some suggestions for strength training exercises for beginners:Strength Training Exercises

  • Bicep Curls
  • Lunges
  • Resistance Bands
  • Pilates

Let’s look at some of these popular strength training exercises a bit closer:

Bicep Curls

Bicep curls can be done with large or small weights and this is a great progressive exercise that can be great for beginners. Start small and increase the reps and when you’re comfortable, increase the weight.


Lunges are a great way to build strength in your lower body and they can be done just about anywhere.

Resistance Bands

Resistance bands are inexpensive pieces of exercise gear that can be used for a variety of strength training exercises. You can buy them with varying degrees of resistance and they take up about the same amount of storage space as a jump rope.

Pilates For StrengthPilates

Pilates is an excellent strength training exercise that can focus on your core, on your arms, your legs, and can produce great results for your glutes as well.

Pilates offers a lot of results without extreme intensity. You can also do Pilates strength training exercises with just a short period of time.

Core Strength Secret:

Strength, in your mid-section, will serve you well in just about any exercise you do. Hold and release your abs repeatedly, even when doing nothing at all and you’ll build strength in this area. When doing any strength training exercises be aware of holding your core tight and you’ll increase results.

If you’re not sure where to start in terms of strength training exercises, it’s worthwhile to read books to get some starting ideas, purchase videos, or meet with a personal trainer. Strength training, along with cardio workouts and a good diet can help you reach your health, fitness, and overall wellness goals.

Start off by warming up and by taking rests between sets. Over time you can increase your rep numbers as well as weights, if using weights as part of your strength training routine. You should always be well hydrated and be careful about strength training exercises you’re unfamiliar with to avoid injury.

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