[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/thigh-workout-exercises-3-great-examples\/#BlogPosting","mainEntityOfPage":"https:\/\/weightloss.net.au\/thigh-workout-exercises-3-great-examples\/","headline":"Thigh Workout Exercises – 3 Great Examples","name":"Thigh Workout Exercises – 3 Great Examples","description":"3 Great Thigh Workout Exercises Foundry \/ Pixabay Want to work out your thighs and get toned and smaller thighs? Here are some thigh workout exercises that will help you with that, as well as some important advice.. 1. Squats Squats are a great thigh workout that can be done any time and just about […]","datePublished":"2012-03-09","dateModified":"2018-04-28","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/04\/Thighs_Workout_1524928718-300x200.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/04\/Thighs_Workout_1524928718-300x200.jpg","height":"276","width":"415"},"url":"https:\/\/weightloss.net.au\/thigh-workout-exercises-3-great-examples\/","about":["Exercise"],"wordCount":512,"keywords":["lunges","Pilates","squats","Thigh Workout Exercises"],"articleBody":"3 Great Thigh Workout ExercisesFoundry \/ PixabayWant to work out your thighs and get toned and smaller thighs? Here are some thigh workout exercises that will help you with that, as well as some important advice..1. SquatsSquats are a great thigh workout that can be done any time and just about anywhere. They will help with your thighs and your glutes. Squats are a versatile exercise and to do a squat, simply pretend you are about to sit but don\u2019t sit right down. Hold it. You\u2019ll feel it in the back of your thighs and in your butt.Deeper squats will equal more intense results and you can find a variety of exercise aids to help you intensify it, such as exercise balls and weights. Plyometric squats (jumping into a squat) can be good, too, once you\u2019re proficient at squats. An exercise ball can stabilize you by being put between the small of your back and the wall.2. LungesAny type of lunge can help you with your thigh muscles. Adding weights into the mix can increase the intensity. To do a lunge, stand with your feet slightly apart and then step forward with one foot. As your foot comes to a stop, lean forward resulting in the back knee bending.The deeper you go and the closer your back knee gets to the ground, the more intense the lunge. Walking lunges across a large area could be great, alternating which leg will bend.3. PilatesVarious Pilates thigh workout exercises can help tone the thigh and lengthen them so they\u2019re long and lean. Single and double leg circles are great workouts for your legs and aren\u2019t very difficult to do and help with your thighs, glutes, and your core midsection. Pilates is great as a beginner workout and are great for advanced fitness buffs as well.To do this exercise, simply lie on your back and point your big toe at the ceiling. One leg will be straight up and you\u2019ll draw circles in the air with your toe while keeping your hips on the floor. Rotate clockwise, several revolutions and the counter clockwise, several resolutions. Then switch legs. As you do each Pilates exercise, stabilise your core muscles by sucking in your belly button toward your spine for a count of five while breathing in and then exhale for a count of five.Tips for Thigh WorkoutsMake sure you do adequate stretching to warm up and stretching to cool down after your thigh workout (or any other workout for that matter). This reduces injury dramatically!Too many lunges and squats could be bad for your knees. Be sure to mix up your exercise regimen so you don\u2019t work too intensely on any one specific muscle group, increasing chances of injury and pain. All over exercises such as cardio will also help you burn calories and this will be evident in your thighs as well.In conclusion, These Thigh Workout Exercises are great examples on how to get results fast.Follow UsShare Us "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Thigh Workout Exercises – 3 Great Examples","item":"https:\/\/weightloss.net.au\/thigh-workout-exercises-3-great-examples\/#breadcrumbitem"}]}]