{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/weightloss.net.au\/tag\/strength-training\/#CollectionPage","headline":"Strength training Tag","description":"","url":"https:\/\/weightloss.net.au\/tag\/strength-training\/","hasPart":[{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/using-strength-training\/","headline":"Using Strength Training to Prevent Disease","url":"https:\/\/weightloss.net.au\/using-strength-training\/","datePublished":"2021-10-20","dateModified":"2021-10-20","mainEntityOfPage":"https:\/\/weightloss.net.au\/using-strength-training\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/12\/Lifting-Weights-1024x683.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/12\/Lifting-Weights-1024x683.jpg","height":"683","width":"1024"},"keywords":["Cardio Exercises","health and wellness","Strength training"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/wrestling-workou-equipment\/","headline":"Wrestling Workout Equipment","url":"https:\/\/weightloss.net.au\/wrestling-workou-equipment\/","datePublished":"2020-03-30","dateModified":"2020-03-30","mainEntityOfPage":"https:\/\/weightloss.net.au\/wrestling-workou-equipment\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2019\/08\/Olympic-Wrestling-1024x683.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2019\/08\/Olympic-Wrestling-1024x683.jpg","height":"683","width":"1024"},"keywords":["exercise","muscle tone","Strength training","Training intensity","Wrestling Complex Workout","Wrestling Crossfit Workouts","Wrestling Treadmill Workout"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/pumping-iron\/","headline":"Pumping Iron: Here are 4 Reasons to Do it","url":"https:\/\/weightloss.net.au\/pumping-iron\/","datePublished":"2019-06-13","dateModified":"2019-08-02","mainEntityOfPage":"https:\/\/weightloss.net.au\/pumping-iron\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/12\/Iron-Pumping-1024x683.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/12\/Iron-Pumping-1024x683.jpg","height":"683","width":"1024"},"keywords":["achieving wellness","Cardio","pumping iron","Strength training","Weightlifting"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/toning-your-body\/","headline":"Toning Your Body Without Getting Bulky","url":"https:\/\/weightloss.net.au\/toning-your-body\/","datePublished":"2019-03-07","dateModified":"2019-03-07","mainEntityOfPage":"https:\/\/weightloss.net.au\/toning-your-body\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/Exercising-for-muscle-tone-1024x769.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/Exercising-for-muscle-tone-1024x769.jpg","height":"769","width":"1024"},"keywords":["Balanced Diet","exercise","exercise to lose weight","Fitness","losing weight","muscle toning","Strength training","Weight Lifting"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/kettleworx-kickstart-kit-review\/","headline":"KettleWorX Kickstart &#8211; Kit Review","url":"https:\/\/weightloss.net.au\/kettleworx-kickstart-kit-review\/","datePublished":"2019-02-19","dateModified":"2020-01-10","mainEntityOfPage":"https:\/\/weightloss.net.au\/kettleworx-kickstart-kit-review\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/Kettle-Bells-1024x683.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/Kettle-Bells-1024x683.jpg","height":"683","width":"1024"},"keywords":["exercise equipment","Fat burning","Fitness","high energy","Kettlebell","Kettlebell lifting","Strength training","workouts"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/strength-training-for-women\/","headline":"Strength Training for Women","url":"https:\/\/weightloss.net.au\/strength-training-for-women\/","datePublished":"2019-02-16","dateModified":"2019-02-16","mainEntityOfPage":"https:\/\/weightloss.net.au\/strength-training-for-women\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/12\/Strength-Training-for-Woment-1024x683.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/12\/Strength-Training-for-Woment-1024x683.jpg","height":"683","width":"1024"},"keywords":["ache","aches","build strength","Burn Fat","exercises","Fitness","pains","Strength training","Stress","Wellness"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/strength-training-or-cardio\/","headline":"Strength Training or Cardio &#8211; Which Is Best?","url":"https:\/\/weightloss.net.au\/strength-training-or-cardio\/","datePublished":"2019-02-13","dateModified":"2019-02-13","mainEntityOfPage":"https:\/\/weightloss.net.au\/strength-training-or-cardio\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/Cardio-and-Strenght-Exercising-1024x683.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/Cardio-and-Strenght-Exercising-1024x683.jpg","height":"683","width":"1024"},"keywords":["burning fat","Cardio","exercise","Fitness","jogging","muscle building","running","skipping rope","Strength training","Wellness"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/strength-training\/","headline":"Strength Training &#8211; Weider Fitness Equipment","url":"https:\/\/weightloss.net.au\/strength-training\/","datePublished":"2018-11-13","dateModified":"2018-12-24","mainEntityOfPage":"https:\/\/weightloss.net.au\/strength-training\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/06\/Weider-Fitness-Equipment.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/06\/Weider-Fitness-Equipment.jpg","height":"400","width":"982"},"keywords":["Strength training","Weidner Fitness"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/bodyweight-strength-training-anatomy\/","headline":"Bodyweight Strength Training Anatomy","url":"https:\/\/weightloss.net.au\/bodyweight-strength-training-anatomy\/","datePublished":"2018-10-23","dateModified":"2018-10-23","mainEntityOfPage":"https:\/\/weightloss.net.au\/bodyweight-strength-training-anatomy\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Bodyweight-Strength-Training-Anatomy.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Bodyweight-Strength-Training-Anatomy.jpg","height":"500","width":"351"},"keywords":["author","Bret Contreras","Fitness Equipment","Strength training"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/cardio-and-strength-training\/","headline":"Cardio and Strength Training &#8211; Way to Go!","url":"https:\/\/weightloss.net.au\/cardio-and-strength-training\/","datePublished":"2018-10-18","dateModified":"2018-10-20","mainEntityOfPage":"https:\/\/weightloss.net.au\/cardio-and-strength-training\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Cardio-and-Strength-Training-1024x683.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Cardio-and-Strength-Training-1024x683.jpg","height":"683","width":"1024"},"keywords":["Cardio","Cardiovascular Exercises","contraction of muscles","energy","Strength training"]}]}