{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/weightloss.net.au\/tag\/pilates\/#CollectionPage","headline":"Pilates Tag","description":"","url":"https:\/\/weightloss.net.au\/tag\/pilates\/","hasPart":[{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/try-pilates\/","headline":"Try Pilates &#8211; Stretch and Tone Those Muscles","url":"https:\/\/weightloss.net.au\/try-pilates\/","datePublished":"2019-01-15","dateModified":"2019-07-21","mainEntityOfPage":"https:\/\/weightloss.net.au\/try-pilates\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/Pilates-Workout-1024x683.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/Pilates-Workout-1024x683.jpg","height":"683","width":"1024"},"keywords":["Aerobics Exercises","exercise","exercise routines","Fitness and Well Being","Joseph H. Pilates","Pilates"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/core-exercises-for-women\/","headline":"Core Exercises for Women &#8211; 6 Great Examples","url":"https:\/\/weightloss.net.au\/core-exercises-for-women\/","datePublished":"2012-11-27","dateModified":"2018-05-04","mainEntityOfPage":"https:\/\/weightloss.net.au\/core-exercises-for-women\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/05\/Core_exercises_1525359527-300x200.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/05\/Core_exercises_1525359527-300x200.jpg","height":"297","width":"446"},"keywords":["Abdominal crunches","Bridge","core exercises","Fitness ball","Pilates","Plank","Yoga"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/thigh-workout-exercises-3-great-examples\/","headline":"Thigh Workout Exercises &#8211; 3 Great Examples","url":"https:\/\/weightloss.net.au\/thigh-workout-exercises-3-great-examples\/","datePublished":"2012-03-09","dateModified":"2018-04-28","mainEntityOfPage":"https:\/\/weightloss.net.au\/thigh-workout-exercises-3-great-examples\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/04\/Thighs_Workout_1524928718-300x200.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/04\/Thighs_Workout_1524928718-300x200.jpg","height":"276","width":"415"},"keywords":["lunges","Pilates","squats","Thigh Workout Exercises"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/love-handle-exercises\/","headline":"Love Handle Exercises that Yield Results","url":"https:\/\/weightloss.net.au\/love-handle-exercises\/","datePublished":"2012-03-02","dateModified":"2018-04-28","mainEntityOfPage":"https:\/\/weightloss.net.au\/love-handle-exercises\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/04\/Overweight_1524916772-300x235.png","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/04\/Overweight_1524916772-300x235.png","height":"317","width":"405"},"keywords":["Aerobics Exercises","Cardio","Counting calories","Crunches","Leg Flutters","Love Handle Exercises","Pilates","Side Bends","Swimming","Weight Lifting"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/how-to-tone-your-thighs\/","headline":"How To Tone Your Thighs for Great Looks","url":"https:\/\/weightloss.net.au\/how-to-tone-your-thighs\/","datePublished":"2012-02-29","dateModified":"2018-08-08","mainEntityOfPage":"https:\/\/weightloss.net.au\/how-to-tone-your-thighs\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/04\/Leg_exercise_1524924374-300x200.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/04\/Leg_exercise_1524924374-300x200.jpg","height":"242","width":"363"},"keywords":["Cycling","exercise","Gym","lunges","Pilates","squats","Stretching","Tone Your Thighs","walking","Yoga"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/benefits-of-pilates\/","headline":"What are The Benefits of Pilates","url":"https:\/\/weightloss.net.au\/benefits-of-pilates\/","datePublished":"2011-11-07","dateModified":"2018-05-06","mainEntityOfPage":"https:\/\/weightloss.net.au\/benefits-of-pilates\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/05\/Pilates_Workout_1525604505-300x169.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/05\/Pilates_Workout_1525604505-300x169.jpg","height":"196","width":"348"},"keywords":["balance","breathing","concentration","conditioning exercises","control","Core Strength","Pilates"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/strength-training-exercises\/","headline":"Strength Training Exercises for Beginners","url":"https:\/\/weightloss.net.au\/strength-training-exercises\/","datePublished":"2011-10-31","dateModified":"2018-05-05","mainEntityOfPage":"https:\/\/weightloss.net.au\/strength-training-exercises\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/04\/Body_Weight_1525100762-300x200.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/04\/Body_Weight_1525100762-300x200.jpg","height":"278","width":"417"},"keywords":["Bicep Curls","Core Strength","exercises","lunges","Pilates","Resistance Bands","Strength training"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/exercises-to-lose-belly-fat\/","headline":"Exercises To Lose Belly Fat &#8211; Helpful Ideas","url":"https:\/\/weightloss.net.au\/exercises-to-lose-belly-fat\/","datePublished":"2011-10-14","dateModified":"2018-08-09","mainEntityOfPage":"https:\/\/weightloss.net.au\/exercises-to-lose-belly-fat\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/05\/belly_fat_1526611951-300x200.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/05\/belly_fat_1526611951-300x200.jpg","height":"226","width":"339"},"keywords":["Crunches","Cycling","Dancing","exercises","lose belly fat","Pilates","Resistance Training","Sit Ups","squats","Strength training","Twists","Yoga"]}]}