[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/strength-training-exercises\/#BlogPosting","mainEntityOfPage":"https:\/\/weightloss.net.au\/strength-training-exercises\/","headline":"Strength Training Exercises for Beginners","name":"Strength Training Exercises for Beginners","description":"Strength Training Exercises for Beginners C_Scott \/ Pixabay If you want to get fit and lose weight, strength training exercises are a great way to burn fat fast and to help you sculpt your body as you shed inches. The end result will be weight loss that has the pleasant side effect of you looking […]","datePublished":"2011-10-31","dateModified":"2018-05-05","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/04\/Body_Weight_1525100762-300x200.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/04\/Body_Weight_1525100762-300x200.jpg","height":"278","width":"417"},"url":"https:\/\/weightloss.net.au\/strength-training-exercises\/","about":["Weight Loss"],"wordCount":457,"keywords":["Bicep Curls","Core Strength","exercises","lunges","Pilates","Resistance Bands","Strength training"],"articleBody":"Strength Training Exercises for BeginnersC_Scott \/ PixabayIf you want to get fit and lose weight, strength training exercises are a great way to burn fat fast and to help you sculpt your body as you shed inches. The end result will be weight loss that has the pleasant side effect of you looking and feeling both good and strong.Whether you\u2019re male or female, you should be doing strength training exercises as a part of your weight loss and fitness regimen. There are a variety of strength training exercises you can do. Here are some suggestions for strength training exercises for beginners:Bicep CurlsLungesResistance BandsPilatesLet\u2019s look at some of these popular strength training exercises a bit closer:Bicep CurlsDo bicep curls with large or small weights, it is a great progressive exercise for beginners. Start small and increase the reps and when you\u2019re comfortable, increase the weight.LungesLunges are a great way to build strength in your lower body and they can be done just about anywhere.Resistance BandsUse resistance bands, they are inexpensive pieces of exercise gear that work well in\u00a0 a variety of strength training exercises. Buy them with varying degrees of resistance, and they take up about the same amount of storage space as a jump rope.Pilatestanjashaw \/ PixabayPilates is an excellent strength training exercise that can focus on your core, on your arms, your legs, and can produce great results for your glutes as well.Pilates offers a lot of results without extreme intensity. You can also do Pilates strength training exercises with just a short period of time.Core Strength Secret:Strength, in your mid-section, will serve you well in just about any exercise you do. Hold and release your abs repeatedly, even when doing nothing at all and you\u2019ll build strength in this area. When doing any strength training exercises be aware of holding your core tight and you\u2019ll increase results.If you\u2019re not sure where to start in terms of strength training exercises, it\u2019s worthwhile to read books to get some starting ideas, purchase videos, or meet with a personal trainer.In conclusion strength training, along with cardio workouts and a good diet will help you reach your health, fitness, and overall wellness goals.Start off by warming up and by taking rests between sets. Over time you can increase your rep numbers as well as weights, if using weights as part of your strength training routine. Always be well hydrated and be careful about strength training exercises you\u2019re unfamiliar with to avoid injury.Strength Training Exercises are a great option for beginners, try them for quick results.Follow UsShare Us "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strength Training Exercises for Beginners","item":"https:\/\/weightloss.net.au\/strength-training-exercises\/#breadcrumbitem"}]}]