[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/physical-fitness\/#BlogPosting","mainEntityOfPage":"https:\/\/weightloss.net.au\/physical-fitness\/","headline":"Physical Fitness – The Key to Good Mental Health and Wellness","name":"Physical Fitness – The Key to Good Mental Health and Wellness","description":"Physical Fitness And Mental Health go hand in hand. MatanVizel \/ Pixabay Physical fitness and mental health have been closely related. Greek sculptures and ancient paintings depict the bodies of athletes and warriors in top condition. Therefore, it is safe to assume that those people paid close attention to the way warriors and athletes behaved […]","datePublished":"2018-07-05","dateModified":"2018-07-05","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/07\/Physical_Fitness_1530363063-300x200.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/07\/Physical_Fitness_1530363063-300x200.jpg","height":"315","width":"473"},"url":"https:\/\/weightloss.net.au\/physical-fitness\/","about":["Exercise"],"wordCount":303,"keywords":["Aerobic Exercises","Anaerobic Exercises","CE.A","Cycling","Roman poet","Skiing"],"articleBody":"Physical Fitness And Mental Health go hand in hand.MatanVizel \/ PixabayPhysical fitness and mental health have been closely related. Greek sculptures and ancient paintings depict the bodies of athletes and warriors in top condition. Therefore, it is safe to assume that those people paid close attention to the way warriors and athletes behaved too.“Mens Sana in Corpore Sano” (A healthy mind in a sound body), the Roman poet Juvenal wrote around 80 CE . A motto that has proven true\u00a0 for generations since.Lead an active lifestyle to improve your mental health.Combine aerobic and anaerobic exercises to achieve top physical fitness. Additionally, train regularly for a minimum of three months to see best results.Aerobic Exercises –During aerobic exercise routines, the body satisfies its oxygen requirements.\u00a0 Most resistance exercises, such as running and fast walking, cycling and skiing satisfy the organs and muscles\u00a0 oxygenation needs. The results are improved cardiovascular function and fast calorie consumption.\u00a0 Hence burning fat is relatively easy. To obtain the best results three sessions around 45 minutes each are required every week.Anaerobic Exercises –Anaerobic exercises increase strength and muscle mass.\u00a0 Short and intensive in nature, these routines require\u00a0 breaks between sets to allow the body to oxygenate. Most experts agree that two 45 minute exercise sessions per week will lead to the best results. Overworking the routines may cause more harm than benefits.Muscle Recovery and Growth –After every exercise series, a small break of up to 3 days\u00a0 can be very beneficial by allowing muscle\u00a0 recovery and cell growth. During these breaks, brisk walks or short jogging sessions will maintain blood circulation and organ recovery.Finally. evaluate\u00a0 your progress and increase or diminish the intensity of training to yield to the best physical fitness results.Remember, to maintain good mental health, aim for top physical fitness.Follow UsShare Us "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Physical Fitness – The Key to Good Mental Health and Wellness","item":"https:\/\/weightloss.net.au\/physical-fitness\/#breadcrumbitem"}]}]