[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/how-to-lose-weight-without-exercise\/#BlogPosting","mainEntityOfPage":"https:\/\/weightloss.net.au\/how-to-lose-weight-without-exercise\/","headline":"How to Lose Weight Without Exercise","name":"How to Lose Weight Without Exercise","description":"Losing weight with diet alone is possible but if you do at least a little bit of exercise, you\u2019ll benefit from toning and toning will help you look better as your waistline shrinks.","datePublished":"2011-08-25","dateModified":"2019-12-04","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/05\/Calories_1526014656-300x200.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/05\/Calories_1526014656-300x200.jpg","height":"262","width":"393"},"url":"https:\/\/weightloss.net.au\/how-to-lose-weight-without-exercise\/","about":["Weight Loss"],"wordCount":435,"keywords":["exercise","Loose Weight","Low Cal Diets"],"articleBody":"How to Lose Weight Without ExerciseMeditations \/ PixabayFirst of all, if you\u2019re wondering how to lose weight without exercise, you\u2019re not alone.If you want to lose weight without exercise, it is certainly possible. A lot of people dislike exercise. Some people really and truly loathe it.A lot of experts say that the best way to lose weight is to exercise and you to change your diet. The combination however, can provide the fastest results. But you can lose weight with dietary changes alone. Read on for tips on how to do it..Count Calories and Lower Your Caloric IntakeFind out how many calories you need a day to maintain your existing weight and to actually lose weight. 3500 calories burns a pound or about half a kg. If you lower your caloric by that much you\u2019ll lose weight. If you burn that many calories during exercise, you\u2019ll lose weight. And if you lower your caloric intake by that amount a week, it stands to reason that you\u2019ll lose a pound.Seems like a good rule of thumb for most is to reduce their caloric intake by about 500 calories a day. For most people on a 2000 calorie per day diet, they can safely lower their caloric intake to 1500 calories.Caution: Do make sure you get enough calories. Your body will require a minimum amount for basic body functions and energy levels. And if you go too low, your body will go into starvation mode and begin hoarding calories. What\u2019s the minimum calorie intake needed to survive? This varies based on many factors but most experts suggest that your diet have at least 1500 calories a day.Drink More WaterA good way to lose weight without exercise is to drink more water. Hence if you currently drink soda pop, juice, and other calorie laden beverages with each meal, in some cases you can almost cut your calorie intake by hundreds of calories per day. Water also helps your digestive system along and can make you feel full.WalkOkay, we know you were looking for ways of how to lose weight without exercise but walking can help and doesn\u2019t have to be strenuous, like weight lifting or intense cardio. Start with a 20 minute walk each day and you will not only burn calories but you\u2019ll increase energy levels.Losing weight with diet alone is possible but if you do at least a little bit of exercise, you\u2019ll benefit from toning and toning will help you look better as your waistline shrinks. Follow UsShare Us  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"How to Lose Weight Without Exercise","item":"https:\/\/weightloss.net.au\/how-to-lose-weight-without-exercise\/#breadcrumbitem"}]}]