[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/healthy-snack-ideas\/#BlogPosting","mainEntityOfPage":"https:\/\/weightloss.net.au\/healthy-snack-ideas\/","headline":"10 Healthy Snack Ideas for Nighttime Snacking","name":"10 Healthy Snack Ideas for Nighttime Snacking","description":"Healthy Snack Ideas That Will Keep Cravings Away BuffetColosseum \/ Pixabay To begin with, do you struggle with staying on track for weight loss and healthy eating goals at nighttime?. If so we can conclude that\u00a0 this is the most dangerous time of day from an eating perspective. Therefore there is a need to snack […]","datePublished":"2011-11-25","dateModified":"2018-05-09","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/05\/Healthy_Snacks_1525819215-300x201.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/05\/Healthy_Snacks_1525819215-300x201.jpg","height":"334","width":"499"},"url":"https:\/\/weightloss.net.au\/healthy-snack-ideas\/","about":["Healthy Diets"],"wordCount":683,"keywords":["Frozen Berries","Fruit and Dip","healthy snack ideas","Popcorn","smoothies","Trail Mix","treats","Weight Loss"],"articleBody":"Healthy Snack Ideas That Will Keep Cravings AwayBuffetColosseum \/ PixabayTo begin with, do you struggle with staying on track for weight loss and healthy eating goals at nighttime?. If so we can conclude that\u00a0 this is the most dangerous time of day from an eating perspective. Therefore there is a need to snack at night in a sensible way.Here are 10 healthy snack ideas that can help you feel good about your choice and some will still feel like you\u2019re getting a \u201ctreat\u201d.1. Trail MixTrail mix can be a high satiety snack and is one of the popular healthy snack ideas. Be careful as it can be high calorie, too, if you\u2019re not careful. Making homemade trail mix can help you choose the right combination and in the right quantities while giving you control over sugar content.This type of snack is great for people who like to \u201cpick\u201d at a snack. Measure portions out so you don\u2019t find that you\u2019ve consumed 800 calories while watching your favourite TV show.2. Fruit and Dipjill111 \/ PixabayA variety of fruit on a platter can be appetizing to the eyes and great from a nutritional standpoint. Fruit can be filling and it\u2019s satisfying. Choose low fat dips (if using dip at all), such as a yogurt dip.3. Fudge PopsA fudge popsicle can be a satisfying sweet tooth cure for the chocoholic and it\u2019s only about 100 calories a pop. It\u2019s not the healthiest of healthy snack ideas but it\u2019s a great option over a chocolate bar or bowl of chocolate ice cream.4. Frozen Yogurt with FruitFro-yo is a one of the great healthy snack ideas when it comes to substitutions for ice cream. But do watch portion control and be aware that some frozen yogurt has a pretty high sugar content. Consider adding a handful of berries to up the fibre and nutritional content and help you feel satisfied with a reasonable portion.5. Veggies and DipRaw veggies can help you cure the craving for crunch. A bowl of radishes with a bit of sea salt is a much better choice than a bag of chips, of course. A plate of peppers, carrots cucumbers, broccoli, and cauliflower with a low cal dip (don\u2019t overdo the dip!) could be a great TV snack for the whole family.6. PopcornPopcorn gives you the option for a large volume of food without a lot of calories. Do be careful however, about overdoing it with cheese or buttered popcorn as it can be calorie-laden and full of fat. You can buy 100-calorie bags, for instance.7. 100 Calorie Packs100 calorie snack packs have pros and cons. They don\u2019t get you eating the right food as these are often cookies or other naughty snacks but do offer a limited portion of something that can be indulgent. Use them sparingly.8. Smoothiesskeeze \/ PixabayBecause fruit smoothies are a filling and deliciously healthy way to cure a nighttime sweet tooth! Therefore you can mix your choice of fruit, skim milk with a banana and you\u2019ve got a great healthy snack for weight loss. You can also add probiotic yogurt or green powder for a nutritional punch, too.9. Cereal and Cereal BarsCereal is a healthy snack idea that\u2019s low cal and high nutrition. Opt for choices with high fibre content to really satisfy.10. Frozen BerriesA bowl of frozen grapes, berries, or cherries can help the sweet tooth for movie night.Daria-Yakovleva \/ PixabayHealthy snack ideas should encompass flavour and health in order to help you feel satisfied.A few of the above ideas weren\u2019t the healthiest snack options but the occasional indulgence will feel like a \u201ccheat\u201d but won\u2019t have the same impact as some of the common nighttime snacks.Tip: Ignore the commercials! If you can skip through them you\u2019re less likely to see something tempting that causes you to reach for an unhealthy snack.In conclusion, use these Healthy Snack Ideas to add variety to your diet and loose weight. Follow UsShare Us "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"10 Healthy Snack Ideas for Nighttime Snacking","item":"https:\/\/weightloss.net.au\/healthy-snack-ideas\/#breadcrumbitem"}]}]