[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/garlic-chive-cauliflower-mash\/#BlogPosting","mainEntityOfPage":"https:\/\/weightloss.net.au\/garlic-chive-cauliflower-mash\/","headline":"Garlic Chive Cauliflower Mash – Healthy Recipe","name":"Garlic Chive Cauliflower Mash – Healthy Recipe","description":"Garlic Chive Cauliflower Mash This flavorful garlic chive cauliflower mash pairs well with a wide range of beef, pork, chicken, and plant-based entrees. Plus, it comes together in under 30 minutes, so it is perfect for those busy weeknights when you want to get a healthy dinner on the table without too much fuss. Prep […]","datePublished":"2018-09-23","dateModified":"2018-09-23","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/09\/CauliflowerMash_vertical.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/09\/CauliflowerMash_vertical.jpg","height":"503","width":"355"},"url":"https:\/\/weightloss.net.au\/garlic-chive-cauliflower-mash\/","about":["Healthy Diets"],"wordCount":256,"keywords":["Chive","Garlic","medium cauliflower head","olive oil","virgin olive oil"],"articleBody":"Garlic Chive Cauliflower MashThis flavorful garlic chive cauliflower mash pairs well with a wide range of beef, pork, chicken, and plant-based entrees. Plus, it comes together in under 30 minutes, so it is perfect for those busy weeknights when you want to get a healthy dinner on the table without too much fuss.Prep time: 10 minutesCook time: 15 minutesServes: 4Tip: Steaming the garlic along with the cauliflower will remove the raw edge and make it more tender.Ingredients:1 medium cauliflower head, florets only2-3 whole garlic cloves, peeled2 T. extra virgin olive oil2 T. unsweetened almond milk1 t. garlic powder1 t. onion powderSea salt and black pepper, to taste3 T. fresh chives, choppedDirections:1. Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes.2. Transfer the cauliflower and garlic to a food processor or blender and add the olive oil, almond milk, garlic powder, and onion powder. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust the seasonings, as desired.3. Transfer to a serving bowl and top with fresh chives before serving. Enjoy!Enjoy this delicious Garlic Chive Cauliflower Mash – It is healthy and Nutritious!.As with many other healthy diets, using natural ingredients guarantees an active and clean life style.Additionally, vitamins are preserved when lower cooking temperatures are used.Check for more healthy recipes in our blogs at Weightloss and WellnessFollow UsShare Us "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Garlic Chive Cauliflower Mash – Healthy Recipe","item":"https:\/\/weightloss.net.au\/garlic-chive-cauliflower-mash\/#breadcrumbitem"}]}]