[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/fitness-motivation\/#BlogPosting","mainEntityOfPage":"https:\/\/weightloss.net.au\/fitness-motivation\/","headline":"Fitness Motivation – Finding the Key to Success","name":"Fitness Motivation – Finding the Key to Success","description":"Fitness Motivation your road to Wellness Lazare \/ Pixabay You might know that exercising on a regular basis is good for you, and have even chosen some great workouts to do, but motivating yourself to continue is another thing entirely. Fitness, like diets and new hobbies, are often easy in the beginning. You are excited […]","datePublished":"2018-09-08","dateModified":"2018-09-11","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/09\/Fitness__1536323113-300x199.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/09\/Fitness__1536323113-300x199.jpg","height":"286","width":"431"},"url":"https:\/\/weightloss.net.au\/fitness-motivation\/","about":["Wellness"],"wordCount":1762,"keywords":["energy","home gym equipment","Modern synthesis"],"articleBody":"Fitness Motivation your road to WellnessLazare \/ PixabayYou might know that exercising on a regular basis is good for you, and have even chosen some great workouts to do, but motivating yourself to continue is another thing entirely.Fitness, like diets and new hobbies, are often easy in the beginning. You are excited to try something new, you add them to your schedule, and feel ready to finally make itwork.You are determined to make it, even if in the past you gave up after a few days or weeks.The problem is motivation. You need to keep pushing yourself and finding the motivation to continue.\u00a0 Even on days when you don\u2019t feel like you have the energy, or desire to work out.That is what you are going to learn in the following sections. How to find your fitness motivation and keep motivating yourself with your fitness journey.1. Skip Your Workout RulesThe very first step to finding the right fitness motivation, is skipping all the working out \u201crules\u201d. Don\u2019t worry about what you are supposed to do, but instead thinking a lot about a long-term lifestyle change.Think about the workout rules you had in the past.That obviously did not work to hold your fitness motivation, so it is time to take a different approach for lasting results.2. Experiment with When You Like Working OutAnother part of shaking things up in your workout routine in order to get the fitness motivation you need is to experiment a little with the timing of your workouts.Maybe you find that you have been trying to force yourself to exercise in the morning, but it makes it completely unenjoyable. Or trying to get in a run in the evening is almost impossible, so you skip most of them. This is when you know it is time to change things.Your fitness journey might not be something you love every day, but it shouldn\u2019t feel extremely forced. You should at least have some enjoyment in it in order to stay motivated. This means making tweaks when they are necessary.Finding the Right TimeConsider your current schedule and the types of workouts you are trying to do, and think about if you can switch up the time of the day. If the summer is approaching, and you have been struggling with afternoon hikes because of how hot it is, maybe you should switch to a gym workout in the afternoon, or try to fit in a hike in the morning.Don\u2019t be afraid to make changes throughout the year, as other people join you, or just when you feel that motivation slipping and need to try something new.3. Wear Your Active wear EverywhereThis is a little trick that can make a drastic difference in how often you workout. Not only does it help with motivation, but you run out of excuses when you have tried as hard as you can to get out heading to the gym, going on your walk, or meeting friends for a workout class.When you wear your activewear while running errands or to work if that is an option, you don\u2019t have the excuse of having to go home first to change, or bring your clothes with you, which can also be a little bit inconvenient.It also really helps with your motivation. If you are already dressed and ready to hit the gym at any time, it gets you into the right frame of mind for working out. This has a much larger impact on motivation for fitness than you might think.Bonus TipsIf you find it strange that you would wear workout gear everywhere, just take a look at what other people are wearing on a daily basis. It has become completely normal to wear sports bras with tank tops or shirts, yoga pants, and athletic shoes just about anywhere.Why? Because they\u2019re comfortable! Go out and get yourself some activewear that would be good for your preferred style of workouts, but that are also in your same casual dress style. This might mean some cute tops, black leggings or yoga pants, or some solid-colored shoes that are good for the gym, but don\u2019t look like it.4. Take the Gradual ApproachIt is important that you not try to rush or force your fitness journey. If it is something you want to do long-term, you need to turn it into a lifestyle. As clich\u00e9 as this might sound, it\u2019s true, and it is the only way you will really benefit from it.That is why going slow in the beginning, and working up gradually is the way to go. This means you are slowly adding in more workouts, gradually increasing the intensity, and only switching things up when it is needed. This need might come from hitting a plateau, your body adjusting to the previous workouts, or maybe just because you\u2019re getting bored and losing your motivation.Keep in mind that a journey is never linear. There are a lot of ups and downs, and plenty of curves. Take each thing as it comes, and don\u2019t be afraid to go slow and steady throughout the entire process.5. Buy New Fitness Gear or EquipmentYou know how you feel when you get a new outfit, and can\u2019t wait to wear it somewhere? Maybe you even look for opportunities to wear it more often because of how exciting it is? That is exactly why you should consider buying some new fitness gear or equipment on a routine basis.You don\u2019t need to spend a lot of money and buy new stuff every week, but just when you feel yourself getting bored with what you have, or kind of losing your steam. This might happen every few months or just once a year or so.Ideas of What to BuyThere are many different things you can purchase that will give you that fitness spark back, including workout clothing and shoes, accessories, and home gym equipment.Here are some ideas:ActivewearSigning up for a monthly fitness subscription boxAthletic shoesNew fitness trackerNew apps when they come outAccessories, like ropes, yoga mats, or TRXBig equipment like a treadmill or ellipticalKeep your budget in mind so that all your money isn\u2019t going to your workouts. This can also be a great way to reward yourself, by buying something new every time you hit another goal in your fitness or weight loss journey.6. Buddy UpThis is probably not the first time you have gotten this advice, and the reason is because it works. Working out with someone else is almost always better than alone. Not only does it make it more enjoyable, but you have someone to keep you motivated and accountable.Tips for Choosing a Workout Buddy to keep your Fitness MotivationThe trick here is to choose the right person who you want to go on your fitness journey with. If you choose someone that doesn\u2019t\u2019 show up or just doesn\u2019t have the same goals as you, then you might be in for failure and will end up working out alone and might loose your fitness motivation.Here are some tips for choosing a good workout buddy:Find Someone You Know You Can Count On \u2013 First of all, it is absolutely essential that you can count on your fitness buddy. They are there to help motivate you and become someone who pushes you to workout even when you don\u2019t want to, and you will do the same for them. Try not to pick someone who isn\u2019t reliable just because they are friends. Take your fitness journey seriously and find someone who takes theirs seriously as well.Choose a Workout Buddy with Similar Goals \u2013 You also want to think about their goals and your goals, getting down to specifics. Come up with a plan where you will go to the gym or meet at the same outdoor hiking spot at the same time. Make sure yourgoals, from the frequency of workouts, to the longevity of your buddying up are all the same on both ends, that way you benefit mutually.Select a Workout Buddy Who Likes the Same Types of Workouts \u2013 And lastly, consider what types of workouts you will be doing, now, and in the near future.7. Use the 5-Minute RuleThis is a super easy trick you can do that will help on the days when you have absolutely no motivation. This is often due to being tired, or when you have been exercising a ton, and you just feel really tired and worn out. While you should still give your body a break when you need it. It wil keep your fitness motivation going.That is when the 5-minute rules comes in. Here is how it works:Pick a workout you want to do, usually something that doesn\u2019t require a lot of effort. Something like a treadmill or going for a short walk. After 5 minutes, if you\u2019re still exhausted and just don\u2019t feel like continuing, feel free to stop.More often than not, it is getting started that is the problem, not actually working out. If you are at a place in your fitness journey where you keep making excuses, just try for 5 minutes and see how you feel. If you do not you may loose your fitness motivation.8. Think Outside the GymThis tip for battling lack of fitness motivation has to do with the type of workouts you do. Everyone comes to a point where their routine isn\u2019t as effective as it used to be.Of course, you may start changing the reps and intensity, but even still, you might need something new.If you have been going to the gym every day, and just can\u2019t seem to get there anymore, don\u2019t go! Give yourself a break where you do something else for physical fitness instead. This might mean going for walks by the beach, going on a hike, going swimming, or picking up a new activity you have never done before.Try a dance class or do a home workout for a while. It doesn\u2019t matter what you do, keep moving your body and working on your goals.Finally, while the gym works great for a lot of people, it is not for everyone. Don\u2019t force yourself if that only depletes your fitness motivation.Follow UsShare Us "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fitness Motivation – Finding the Key to Success","item":"https:\/\/weightloss.net.au\/fitness-motivation\/#breadcrumbitem"}]}]