Wellness or Well Being, a state we all try to achieve.<\/p>\n
From finding relief from everyday tensions, to achieving true happiness in life.<\/p>\n
Wellness encompasses many aspects of life, from reaching physical happiness to reaching peace of mind.<\/p>\n
It can be defined as a state which is both mental and physical where a person has achieved inner peace and satisfaction.<\/p>\n
Living in such a state should prolong life and diminish the onslaught to diseases.<\/p>\n
In this category we write, review and often critique articles, blog posts and commentary in an attempt to keep our followers informed.<\/p>\n
We do in a very practical way to present facts and offer other sources of information.<\/p>\n
Be it through exercise, meditation, yoga or via workouts, we want to help the audience reach Wellness.<\/p>\n
The only way we can do that is by impartially informing our followers of what we find is out there.<\/p>\n
Written contributions and commentary are always welcome.<\/p>\n","url":"https:\/\/weightloss.net.au\/category\/wellness\/","hasPart":[{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/conquering-loneliness\/","headline":"Conquering Loneliness During the Holidays","url":"https:\/\/weightloss.net.au\/conquering-loneliness\/","datePublished":"2018-12-26","dateModified":"2018-12-26","mainEntityOfPage":"https:\/\/weightloss.net.au\/conquering-loneliness\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/12\/Isolation-1024x576.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/12\/Isolation-1024x576.jpg","height":"576","width":"1024"},"keywords":["achieving wellness","Christmas","Loneliness","New Year's Day","therapist"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/overeating-at-christmas\/","headline":"Overeating at Christmas – Tips to Avoid It","url":"https:\/\/weightloss.net.au\/overeating-at-christmas\/","datePublished":"2018-12-24","dateModified":"2018-12-24","mainEntityOfPage":"https:\/\/weightloss.net.au\/overeating-at-christmas\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/Overeating-at-Christmas-1024x684.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/Overeating-at-Christmas-1024x684.jpg","height":"684","width":"1024"},"keywords":["Christmass Dinner","gaining weight","overeating"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/new-year-resolutions-make-them-count\/","headline":"New Year Resolutions – Make Them Count","url":"https:\/\/weightloss.net.au\/new-year-resolutions-make-them-count\/","datePublished":"2018-12-20","dateModified":"2018-12-24","mainEntityOfPage":"https:\/\/weightloss.net.au\/new-year-resolutions-make-them-count\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/New-Year-Resolutions-1024x684.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/New-Year-Resolutions-1024x684.jpg","height":"684","width":"1024"},"keywords":["Fitness and Well Being","Motivation","New Year's Day","New Year's resolution","social media","Weight Loss","Wellness"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/handling-holiday-parties\/","headline":"Handling Holiday Parties – Prevent Weight Gain","url":"https:\/\/weightloss.net.au\/handling-holiday-parties\/","datePublished":"2018-12-18","dateModified":"2018-12-23","mainEntityOfPage":"https:\/\/weightloss.net.au\/handling-holiday-parties\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/Handling-Holiday-Parties-1024x684.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/Handling-Holiday-Parties-1024x684.jpg","height":"684","width":"1024"},"keywords":["gut healthy foods","Holiday Parties","Weight Gain","Weight Loss"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/stop-procrastinating-focus-on-your-goals\/","headline":"Stop Procrastinating – Focus on Your Goals","url":"https:\/\/weightloss.net.au\/stop-procrastinating-focus-on-your-goals\/","datePublished":"2018-12-15","dateModified":"2018-12-24","mainEntityOfPage":"https:\/\/weightloss.net.au\/stop-procrastinating-focus-on-your-goals\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/stop-procrastinating-1024x676.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/stop-procrastinating-1024x676.jpg","height":"676","width":"1024"},"keywords":["Human behavior","Morality","Motivation","Procrastination","Weight Loss"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/start-losing-weight\/","headline":"Start Losing Weight Before the Holidays","url":"https:\/\/weightloss.net.au\/start-losing-weight\/","datePublished":"2018-12-03","dateModified":"2018-12-03","mainEntityOfPage":"https:\/\/weightloss.net.au\/start-losing-weight\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/Christmas_Meal_1542084781-1024x683.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/Christmas_Meal_1542084781-1024x683.jpg","height":"683","width":"1024"},"keywords":["Christmas Holidays","Food Cravings","Motivation","New Diet","Weight Loss"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/stairlifts\/","headline":"Stairlifts – Why Should I Buy One","url":"https:\/\/weightloss.net.au\/stairlifts\/","datePublished":"2018-11-24","dateModified":"2018-12-24","mainEntityOfPage":"https:\/\/weightloss.net.au\/stairlifts\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/Stair-Lifts-1024x683.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/Stair-Lifts-1024x683.jpg","height":"683","width":"1024"},"keywords":["AC","DC","exercise","Stairlifts","walking"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/jealousy\/","headline":"Jealousy – How to Overcome It & Get Better","url":"https:\/\/weightloss.net.au\/jealousy\/","datePublished":"2018-11-10","dateModified":"2018-12-23","mainEntityOfPage":"https:\/\/weightloss.net.au\/jealousy\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/Jealousy-1024x671.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/Jealousy-1024x671.jpg","height":"671","width":"1024"},"keywords":["Emotions","feelings","getting even","Jealousy","Jealousy Head","Psychology"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/eating-disorders\/","headline":"Eating Disorders","url":"https:\/\/weightloss.net.au\/eating-disorders\/","datePublished":"2018-11-04","dateModified":"2018-11-05","mainEntityOfPage":"https:\/\/weightloss.net.au\/eating-disorders\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/Eating_1541263730-1024x682.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/11\/Eating_1541263730-1024x682.jpg","height":"682","width":"1024"},"keywords":["disorder","disorders","Eating Disorders","food","insomnia","mental illness","Sleeping Disorders","unhealthy food"]},{"@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/flu-prevention-tips-useful-to-know\/","headline":"Flu Prevention Tips – Useful to Know","url":"https:\/\/weightloss.net.au\/flu-prevention-tips-useful-to-know\/","datePublished":"2018-10-30","dateModified":"2018-10-30","mainEntityOfPage":"https:\/\/weightloss.net.au\/flu-prevention-tips-useful-to-know\/","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Flu-Prevention-Tips-1024x777.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Flu-Prevention-Tips-1024x777.jpg","height":"777","width":"1024"},"keywords":["Colds","Flu Prevention","germs","infection","Kelly Sikkema","viruses","yearly flu"]}]}