[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/weightloss.net.au\/butt-exercises\/#BlogPosting","mainEntityOfPage":"https:\/\/weightloss.net.au\/butt-exercises\/","headline":"Butt Exercises for Great Glutes","name":"Butt Exercises for Great Glutes","description":"Butt Exercises for Great Glutes C_Scott \/ Pixabay Great glutes can be yours with some effort. Here are some great butt exercises to help you get the shapely \u201cbuns of steel\u201d you\u2019re hoping for.. Squats Squats are butt exercises that do a great job of sculpting your rear end. When you do a squat you […]","datePublished":"2012-03-28","dateModified":"2018-04-30","author":{"@type":"Person","@id":"https:\/\/weightloss.net.au\/author\/weightloss\/#Person","name":"Weight Loss","url":"https:\/\/weightloss.net.au\/author\/weightloss\/","identifier":3,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73bfc2986f070153d55aa45ddd1b0182a96a43e418d43f62697a4387f1933411?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Weight Loss and Wellness","logo":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/10\/Weight-Loss-and-Wellness-Logo.jpg","width":350,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/04\/Workouts_1525056320-300x200.jpg","url":"https:\/\/weightloss.net.au\/wp-content\/uploads\/2018\/04\/Workouts_1525056320-300x200.jpg","height":"253","width":"380"},"url":"https:\/\/weightloss.net.au\/butt-exercises\/","about":["Exercise"],"wordCount":452,"keywords":["Butt Exercises","Cycling","Elliptical","Hiking","Kick Boxing","Rebounding","squats","Step Climber"],"articleBody":"Butt Exercises for Great GlutesC_Scott \/ PixabayGreat glutes can be yours with some effort. Here are some great butt exercises to help you get the shapely \u201cbuns of steel\u201d you\u2019re hoping for..SquatsSquats are butt exercises that do a great job of sculpting your rear end. When you do a squat you engage your sit muscles but don\u2019t actually sit down. You can engage your muscles by doing reps of squats and also by slowing down every time you get ready to sit down throughout your day. Hold for five seconds before sitting and you\u2019ll feel it in your behind.For extra intensity, do squats with a resistance band in your hands and anchored under your feet or do squats while holding dumbbells, too. Another great squat exercise is to do jumping squats.CyclingRiding a stationary bike, going to spin class, or riding your bike outdoors will all help you tone your butt. Exercises in the pool that involve pedaling motions will help as well.HikingHiking is great for your glutes because you\u2019ll be walking up and down hilly terrain and working your butt. Exercises that are varied such as hiking, are much more effective than walking on even terrain.Kick BoxingKick boxing is a high energy way of exercising butt muscles, legs, and your whole body, really. This is cardio with a kick! Kick boxing can be excellent as a weight loss method and for toning and strengthening.ReboundingRebounders are mini trampolines and the jumping motion can do great things for reducing the size of and tightening your gluteus maximus.Step Classes and Step Climber or EllipticalStepping up and down with a platform can be a fun class to take and stepping can do great things for your butt. Exercise that requires any sort of climbing can help you get your butt in great shape.Taking the stairs is a great idea, too, as often as possible. If you work or live in a high rise building, try to avoid taking the elevator wherever possible. Instead of spending all your gym time on the treadmill, consider using the elliptical and stair climbers, too, as they\u2019ll do great things for your lower body.Bottom line..In conclusion, if you want a shapely bottom, there are dozens of different exercises you can work into your routine to help you reach your goals. Don\u2019t focus however on the leg exercises and butt exercises alone. Spot reducing doesn\u2019t really work. Exercise your whole body and you will see a difference in how your butt looks.Reach your best shape\u00a0 with this group of great Butt Exercises. Follow UsShare Us "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Butt Exercises for Great Glutes","item":"https:\/\/weightloss.net.au\/butt-exercises\/#breadcrumbitem"}]}]