What should you eat to lose weight? Knowing what to eat to lose weight would make weight loss simple, wouldn’t it? In actuality, there is a lot of information available about what to eat to lose weight. The thing is, you have to follow it consistently.
Too many people know what to eat but give up too soon. Healthy eating is habit forming. Here are some things you should integrate into your diet to help you lose weight ..
Water will boost your metabolism and help facilitate the weight loss process. It’ll also help you reduce your appetite. And, it’s zero calories so you don’t have to count it. The average glass of something is 100 calories or more so consider eating your calories instead of drinking them.
Vegetables are very effective weight loss foods, they are nutritious, filling, and they are low calorie. Fill your plate so that it’s half full with veggies and use the other half to divide between your complex carbohydrates and your protein and you’ll get full faster, helping you to lose weight.
Fruit is nature’s candy. By eating fruit, you’ll satisfy your sweet tooth but you won’t be eating a lot of calories. It’s satisfying and nutritious and best of all, fruit is good for you.
How much meat are you eating? Most people eat a large serving of meat. A small serving (about the size of a deck of cards) should suffice. Don’t eat red meat as often. Opt instead for poultry, lean pork, and fish. Consider meat alternatives as well, such as tofu. You might be surprised at how many things you can do with tofu, which is high in protein. Beans are also a great nutritious food that you can eat to lose weight, feel full, and get plenty of fibre, which will help you with elimination. Yes you may notice that they are the ‘musical fruit’ that causes gas at first but the more often you eat beans, the more accustomed to them you’ll get.
When deciding what to eat to lose weight, consider meal planning in advance and plan for portion control by measuring your servings. It’s also important to avoid keeping junk food in the house and to know, in advance, what you’re going to eat for each meal so that you won’t’ be tempted to eat fast food instead of cooking a healthy meal.
Don’t hesitate to make larger batches of healthy food as well. Freeze into individual portions and take time to prep food for work or school lunches in advance. Be prepared with having healthy food in your bag or briefcase so that you will always have access to healthy and nutritious food.