Walking burns calories. Walking for weight loss can be highly effective and it’s especially popular to those who don’t want to or who cannot do intense exercise. If you’re just getting starting on the fitness or weight loss band wagon, walking works, it’s easy, and it’s enjoyable, too. Read on for some weight loss tips to help you get the most out of walking.
Walking for Weight Loss Tips
- Making Time for Walking – Weight loss goals might seem a long way away from achieving but it all starts with taking the first step. Make time for weight loss and walking. A good way to start is to make a habit of walking at around the same time each day. Your lunch break at work is a great time. You and a buddy could brown bag lunch and then take a half an hour walk. An evening walk with your dog or with a family member could be a great after supper habit to take up as well.
- Wear a pedometer – This is a great way to set goals and track your progress. Pedometers are inexpensive devices that you can wear on your hip to count your steps. In counting your steps, your pedometer can also give you an idea of calories burned through walking.
- Get comfortable shoes – Good footwear will minimise blisters and pain and some are designed specifically to help you with walking for weight loss and muscle tone development in your calves.
- Stay hydrated – Always take a bottle of water with you on your walks.
- Vary your route – Don’t always take the same walk. Try to vary the walk and the distance so your body stays challenged. Some uphill, some downhill, and various terrains are a great idea.
- Add weights – You can add weights to your ankles, to your wrists, to a belt, or even just carry your weights with you to intensify your workout.
- Music – Takes your mind off the task at hand and can help you vary your pace. You might even build a walking playlist that you find gets you motivated and helps you enjoy your walking more. It might be a good idea to wear earphones or ear buds in just one ear, though, so you can still hear oncoming traffic.
Walking for weight loss might not bring about the same speedy results as running will but it will help you with cardiovascular health, tuning, and fat burning. Even starting with 20 minutes a few times a week, along with a healthier diet can add up to weight loss.