Vegetarian Diet Plan

Nutritious Vegetarian Diet Plan Tips

If you’re interested in being a vegetarian, you need a vegetarian diet plan that will work. You need a vegetarian diet plan that will help you get the right mix of carbohydrates, fats, and proteins. It’s not enough to simply exclude meat from your foods. You need to make sure you’re getting enough nutrition.. and nutrition you’d normally get from meat must come from elsewhere.

Simply eliminating meat from your diet could cause problems for you if you’re not careful about what you do eat. If you’re willing to eat eggs and dairy products it is a bit easier to get your required protein and other nutrients. If not, you’ll have to make even more of an effort to be careful with your diet.

Vegetarian Diet Plan

Track your food intake so you can keep an eye on your mixture of carbs, fat, and protein. This can help you make sure the ratios are healthy. A good ratio, depending on you, could be 45% carbs, 30% protein, and 25% fat.

Depending on your size, you’ll need between 40-60 grams of protein every day. That’s not always easy when you don’t eat meat. Make sure your vegetarian diet plan takes this into consideration. Here are some good food choices to sprinkle into your diet to keep things moving in the right direction: beans, peas, lentils, quinoa, tofu, whole grains, nuts and seeds, nut butters, milk and cheese.

Many vegetables contain incomplete proteins but when combined with other veggies, can become complete proteins so a good vegetarian diet plan will have a wide variety of foods. You might opt for a protein supplement as well. A good vegetarian diet plan should have several servings of various foods per day. An example is:

  • 6 servings of whole grains
  • 5 servings of food that have high protein levels
  • 5 servings of food that have high protein levels
  • 4 servings of vegetables
  • 2 or 3 servings of fruits
  • About 2 serving equivalents of fat (25% or less of your calorie ratio is ideal)

There is a false rumour that vegetarians are not typically overweight. On the contrary, many vegetarians struggle with waist circumference due to too many carbs (for help with this, read our article on vegan weight loss). Make sure your carbs are complex and that you keep an eye on your food ratio so you can be a healthy vegetarian with a healthy body mass index. If you’re not following a good vegetarian diet plan, consider making a plan that starts with a weekly menu to help you stay on track.

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