Want to work out your thighs and get toned and smaller thighs? Here are some thigh workout exercises that will help you with that, as well as some important advice..
Squats are a great thigh workout that can be done any time and just about anywhere. They will help with your thighs and your glutes. Squats are a versatile exercise and to do a squat, simply pretend you are about to sit but don’t sit right down. Hold it. You’ll feel it in the back of your thighs and in your butt.
Deeper squats will equal more intense results and you can find a variety of exercise aids to help you intensify it, such as exercise balls and weights. Plyometric squats (jumping into a squat) can be good, too, once you’re proficient at squats. An exercise ball can stabilise you by being put between the small of your back and the wall.
Any type of lunge can help you with your thigh muscles. Adding weights into the mix can increase the intensity. To do a lunge, stand with your feet slightly apart and then step forward with one foot. As your foot comes to a stop, lean forward resulting in the back knee bending.
The deeper you go and the closer your back knee gets to the ground, the more intense the lunge. Walking lunges across a large area could be great, alternating which leg will bend.
Various Pilates thigh workout exercises can help tone the thigh and lengthen them so they’re long and lean. Single and double leg circles are great workouts for your legs and aren’t very difficult to do and help with your thighs, glutes, and your core midsection. Pilates is great as a beginner workout and are great for advanced fitness buffs as well.
To do this exercise, simply lie on your back and point your big toe at the ceiling. One leg will be straight up and you’ll draw circles in the air with your toe while keeping your hips on the floor. Rotate clockwise, several revolutions and the counter clockwise, several resolutions. Then switch legs. As you do each Pilates exercise, stabilise your core muscles by sucking in your belly button toward your spine for a count of five while breathing in and then exhale for a count of five.
Tips for Thigh Workouts
- Make sure you do adequate stretching to warm up and stretching to cool down after your thigh workout (or any other workout for that matter). This reduces injury dramatically!
- Too many lunges and squats could be bad for your knees. Be sure to mix up your exercise regimen so you don’t work too intensely on any one specific muscle group, increasing chances of injury and pain. All over exercises such as cardio will also help you burn calories and this will be evident in your thighs as well.