Are you looking at your options for weight loss diet plans and wondering if they are safe? Some crash diets can provide rapid weight loss but some people have had negative outcomes due to not being careful about rapid weight loss diets.
Weight loss can seem like a long and arduous journey. Many people want better results than the recommended one to two pounds a week. But losing it too fast results in some potential dangers including: muscle loss, risk of malnourishment, stress on your major organs such as your heart, and slowing your metabolism drastically.
Other problems with losing weight too rapidly could include dehydration and electrolyte imbalances. You could also suffer from exhaustion, moodiness, headaches, constipation and other issues from lack of food, the right blend of nutrients, and lack of energy. According to WebMD.com, you could also get gallstones from “too rapid” weight loss diets.
Health benefits of weight loss are numerous, particularly if you’ve got weight related medical problems. But safe and healthy weight loss is important.
Rapid weight loss diets may not have the same results on everyone. People lose weight at different rates and there are many variables, such as how much exercise you get as part of your rapid weight loss diet. In some cases, water loss is the vast majority of the rapid loss.
Yes, there are ways to lose more a kg a week but you need to be careful. The right blend of nutrition is vital. Exercise is extremely helpful (but you need to take care not to injure yourself and to have rest days in between strenuous workouts).
Calorie restricted diets and / or intermittent fasting could be helpful as part of your plan. Integrating healthy and high satiety foods, supplements, and exercise while eliminating junk food could be the best way to maximise your weight loss efforts.
Follow these tips:
- Make your calories count.
- Don’t starve yourself.
- Eat small portions but frequently.
- Drink plenty of water.
- Speak to your doctor or a nutritionist about health conditions you have.
- Diet with a friend for morale support and accountability.
- Set manageable goals and reward yourself with a non-food reward as you reach each goal.
- Exercise.. but exercise carefully. Consider hiring a reputable personal trainer if you’re new to exercise.
- Learn all you can about effective rapid weight loss diets that err on the side of safety rather than being an irresponsible crash diet. Track your progress and pay careful attention to how you feel so you can be sure you’re not putting your health at risk.