Do Low Carb Diets Work?

Many dieters try various diets before they find one that works. One diet you might be interested in is a low carbohydrate diet. Low carb diets can have fast results. While restrictive, many people find that they result in quick weight loss. Why do low carb diets work and are there concerns you should keep in mind? Read on for some helpful information.

In a nutshell, carbohydrates, known by many as a comfort food, can cause your body to create and hold fat. If you eat more carbs than you burn, this can result in weight gain and it’s a well known fact that eating carbs, for many, often results in more carb cravings as well.

Low Carb DietsDoing low carb diets or carb free diets can be an adjustment. Many find the process tricky, at first, but many of the low carb diets have a step by step process that often involves complete elimination of carbs (often called an induction period) at first and then a slow reintroduction of specific carbs that are more conducive to weight loss or weight management. Several low carb diets exist, including: Atkins, the Zone Diet, South Beach, and others with varying degrees of carbs allowed.

Low Carb Diets

Whether you go with a low carbohydrate diet or a carb free diet, you can see fast results in weight loss. You should be cautious that you are getting an adequate amount of nutrients, though.

Many people are critics of low carb diets because many result in high fat, protein levels that are very high,and high levels of cholesterol. For this reason, some opt for a diet that starts with low carbs but that transitions to a manageable level while watching sodium and fat intake. Low carb diets that aren’t cautious about fat and cholesterol receive a fair amount of criticism so anyone looking at low carb diets are encouraged to do so carefully and with your doctor’s permission.

Reducing refined carbohydrates, especially, in your diet is a good way to start a diet and can help you with weight loss while increasing the amount of nutrition in your diet. Switching to whole grains, cutting out white bread, and tracking your carbohydrate intake is a good idea. If you reduce your carb load somewhat and increase lean proteins and vegetables this could be a less drastic way to encourage weight loss over overall carbohydrate elimination.

Increasing protein and your vegetable intake while cutting out white pasta, white bread, and things like cakes and cookies can definitely help you with your weight loss but be careful that you’re getting all the vitamins and nutrients you need.

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