Lowering your calories can help you lose weight, that is absolutely certain. But be careful with a low calorie diet. Some people don’t do it carefully and put themselves at risk for health issues as well as failure..
- Too low of a caloric intake and you’ll put your health at risk. You will feel faint and listless and not only is this unhealthy but this can lead to falling off the diet wagon as well as making it difficult to function. You want to lose weight but you don’t want to lose muscle. Be sure you’re eating the right amount of food along with the right types of food.
- Too low and you’ll slow down your metabolism. If your body thinks it’s starving it’ll start hoarding calories.
- You need to be sure you’re getting a good mix of nutrients and a good ratio of carbohydrates and protein while you’re lowering your fat content. Don’t just pay attention to calorie counts. Look at nutritional value as well.
Tips for Low Calorie Diet Success
- Count nutrients as well as calories. Eat healthful foods, make sure you’re getting enough protein, and track your calories to make sure you’re getting enough.
- Find out what your basic calorie requirement is and compare it to what you eat on an average day. (Using a nutrition calculator can help) This can help you figure out how many calories to cut down.
- Look at low calorie weight loss foods and swap some out for some of your usual staples.
- Add exercise into your day. Low calorie diet foods can help you lose weight.
- Eat breakfast. This will start your metabolism up and help your body burn calories as well as help regulate your appetite.
- Drink plenty of water. In addition to your low calorie diet foods, drink water as it will help fill you up and doesn’t contain any calories.
- Eat small and frequent meals that contain low calorie foods throughout the day.
Some people try crash dieting and go too low with their low calorie diet. This is like setting yourself up for failure. Most people should be eating at least 1200-1500 calories per day and your size and lifestyle might suggest a higher caloric intake than most.
There are plenty of low calorie diet foods out there that can help you succeed. Be vigilant about making informed dieting choices so that you can increase your chances of success without jeopardising your health.